Katsu saumon

Common Food

Total Energy

557.7 kcal

25.37

% from carbs

30.43

% from protein

44.21

% from fats

Quantity

Unit

In 219.8 g

% daily value

Total Fat

26.8g

41.2%

Saturated

5.2g

26.1%

Polyunsaturated

8.5g

Monounsaturated

10.6g

Cholesterol

157.3mg

52.4%

Sodium, Na

473.2mg

20.6%

Potassium, K

694.5mg

14.8%

Total Carbohydrates

34.6g

12.6%

Fiber

2g

7.3%

Sugars

2.3g

4.7%

Starch

21.5g

Protein

41.5g

83%

Water

114.2g

Ash

3.3g

Glucose

0.7g

Fructose

0.9g

Maltose

0.7g

Energy

2332.4kJ

Calcium, Ca

104.2mg

Iron, Fe

3.3mg

Magnesium, Mg

66.1mg

Phosphorus, P

487.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

80.5UG

Vitamin A, IU

445.9IU

Retinol

131UG

Vitamin A, RAE

131.4UG

Carotene, beta

4.9UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

809IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

20.1UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

90UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.4mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

15.2mg

Pantothenic acid

2.7mg

Vitamin B-6

1.1mg

Folate, total

117.6UG

Vitamin B-12

4.5UG

Choline, total

192.6mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

8.9UG

Folic acid

45.6UG

Folate, food

72.1UG

Folate, DFE

149.4UG

Betaine

7.4mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.4g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

2.4g

Histidine

1.2g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

7.1g

Glycine

1.9g

Proline

1.9g

Serine

1.8g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

0.9g

MUFA 18:1

7.2g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

2g

PUFA 22:6 n-3 (DHA)

2.2g

MUFA 16:1

1.2g

PUFA 18:4

0.3g

MUFA 20:1

2.1g

PUFA 20:5 n-3 (EPA)

1g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

13.3mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsu saumon

How Many Calories Are in Katsu saumon?

A typical serving 219.84 gramme of Katsu saumon (219.84 grams) contains approximately 557.7197 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Katsu saumon?

The amount of fat in Katsu saumon depends on the ingredients and preparation method. On average, one serving 219.84 gramme (219.84 grams) of Katsu saumon contains approximately 26.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Katsu saumon?

The protein content in Katsu saumon depends on the ingredients exists in it. On average, 219.84 gramme of Katsu saumon (about 219.84 grams) contains approximately 41.5045 grams of protein.

How Much Sugar is in Katsu saumon?

On average, 219.84 gramme (about 219.84 grams) contains about 2.3385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Katsu saumon?

On average, 219.84 gramme (about 219.84 grams) contains about 34.5519 grams of carbohydrates.

How Much Fiber is in Katsu saumon?

Katsu saumon contains approximately 2.0481 grams of fiber in 219.84 gramme (about 219.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 558 calories?

The amount of exercise required to burn off 219.84 gramme Katsu saumon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.