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Yakisoba au bœuf

Common Food

257

kcal Energy

51.7%

% from carbs

16.8%

% from protein

31.5%

% from fats

In 195.21 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.21 g
Calories
257

% Daily Value

Total Fat 9.04 g
13.9%
Saturated 1.82 g
9.1%
Trans Fats 0.02 g
Polyunsaturated 2.05 g
Monounsaturated 4.35 g
Cholesterol 13.45 mg
4.5%
Sodium, Na 819.7 mg
35.6%
Potassium, K 287.4 mg
6.1%
Total Carbohydrates 33.4 g
12.1%
Fiber 3.08 g
11%
Sugars 4.53 g
9.1%
Starch 21.47 g
Alcohol 0 g
Protein 10.88 g
21.8%
Water 138.84 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.2%
Iron 1.82 mg
10.1%
Vitamin A, IU 1474.63 IU
Retinol 0 UG
Vitamin A, RAE 73.75 UG
Carotene, beta 726.73 UG
Carotene, alpha 315.94 UG
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin D (D2 + D3), International Units 2.01 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 0.15 UG
Lycopene 0 UG
Lutein + zeaxanthin 81.73 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 1.46 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.95 mg
Thiamin 0.29 mg
Riboflavin 0.2 mg
Niacin 2.45 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.21 mg
Folate, total 82.82 UG
Folic acid 54.43 UG
Folate, food 28.39 UG
Folate, DFE 120.75 UG
Vitamin B-12 0.38 UG
Choline, total 36.48 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.41 UG
Vitamin K (phylloquinone) 66.93 UG
Calcium, Ca 44.66 mg
Iron, Fe 1.82 mg
Magnesium, Mg 38.04 mg
Phosphorus, P 126.23 mg
Zinc, Zn 1.64 mg
Copper, Cu 0.13 mg
Fluoride, F 13.81 UG
Manganese, Mn 0.55 mg
Selenium, Se 25.48 UG
Ash 3.04 g
Sucrose 0.41 g
Glucose 1.22 g
Fructose 0.88 g
Lactose 0 g
Maltose 0.33 g
Theobromine 0 mg
Energy 1075.02 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.1 g
SFA 16:0 1.15 g
SFA 18:0 0.51 g
SFA 20:0 0.02 g
MUFA 18:1 4.15 g
PUFA 18:2 1.62 g
PUFA 18:3 0.42 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.14 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.95 mg
Stigmasterol 0.11 mg
Campesterol 9.2 mg
Beta-sitosterol 15.77 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 2.46 g
PUFA 18:2 n-6 c,c 0.71 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.37 g
Betaine 59.72 mg
Tryptophan 0.13 g
Threonine 0.42 g
Isoleucine 0.44 g
Leucine 0.79 g
Lysine 0.54 g
Methionine 0.18 g
Cystine 0.17 g
Phenylalanine 0.47 g
Tyrosine 0.27 g
Valine 0.49 g
Arginine 0.56 g
Histidine 0.29 g
Alanine 0.48 g
Aspartic acid 0.79 g
Glutamic acid 2.7 g
Glycine 0.45 g
Proline 0.85 g
Serine 0.47 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yakisoba au bœuf

Nutrients

What is the calorie content of Yakisoba au bœuf?

A typical serving 195.21 gramme of Yakisoba au bœuf (195.21 grams) contains approximately 257.0181 calories. You can check the exact calorie content by logging Yakisoba au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba au bœuf have?

The amount of fat in Yakisoba au bœuf depends on the ingredients and preparation method. On average, one serving 195.21 gramme (195.21 grams) of Yakisoba au bœuf contains approximately 9.0428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba au bœuf have?

The protein content in Yakisoba au bœuf depends on the ingredients exists in it. On average, 195.21 gramme of Yakisoba au bœuf (about 195.21 grams) contains approximately 10.875 grams of protein.

Is Yakisoba au bœuf a good source of protein?

The protein content in Yakisoba au bœuf depends on the ingredients exists in it. On average, 195.21 gramme of Yakisoba au bœuf (about 195.21 grams) contains approximately 10.875 grams of protein.

How much sugar does a Yakisoba au bœuf have?

On average, 195.21 gramme (about 195.21 grams) contains about 4.5349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yakisoba au bœuf contain added sugar?

On average, 195.21 gramme (about 195.21 grams) contains about 4.5349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yakisoba au bœuf?

On average, 195.21 gramme (about 195.21 grams) contains about 33.3967 grams of carbohydrates.

How Much Fiber is in Yakisoba au bœuf?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yakisoba au bœuf?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yakisoba au bœuf suitable for vegans?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yakisoba au bœuf contain caffeine?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yakisoba au bœuf contain alcohol?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yakisoba au bœuf healthier?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yakisoba au bœuf in Nutribit?

Yakisoba au bœuf contains approximately 3.084 grams of fiber in 195.21 gramme (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba au bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba au bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba au bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba au bœuf for free?

Yes! Since Yakisoba au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba au bœuf with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba au bœuf and adds it to your daily hydration log. Simply log Yakisoba au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba au bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba au bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba au bœuf data can be accessed offline in the Nutribit app anytime anywhere!