Dosa aux œufs
Common Food
17.59
% from protein40.37
% from carbs40.37
% from fatNutrition Facts
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Dosa aux œufs Nutrients FAQs
Nutrients
- Vitamin A:Dosa aux œufs has 490.8654 IU of Vitamin A.
- Vitamin B-12:Dosa aux œufs has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Dosa aux œufs has 0.2529 mg of Vitamin B-6.
- Vitamin C:Dosa aux œufs has 19.4884 mg of Vitamin C.
- Vitamin D:Dosa aux œufs has 41 IU of Vitamin D.
- Dosa aux œufs has 45.7738mg of Calcium.
- Dosa aux œufs has 417.6563mg of Sodium, Na.
- Dosa aux œufs has 224.8052mg of Potassium, K.
- Dosa aux œufs has 1.4555mg of Iron.
What is the calorie content of Dosa aux œufs?
A typical serving 232.26 gramme (232.26 grams) of Dosa aux œufs contains approximately 205 calories.
You can check the exact calorie content by logging Dosa aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dosa aux œufs have?
The amount of fat in Dosa aux œufs depends on the ingredients and preparation method. On average, one serving 232.26 gramme (232.26 grams) of Dosa aux œufs contains approximately 9.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dosa aux œufs have?
The protein content in Dosa aux œufs depends on the ingredients exists in it. On average, 232.26 gramme (232.26 grams) of Dosa aux œufs contains approximately 9.01 grams of protein.
Know your exact protein requirement and how much protein you get from Dosa aux œufs, Download Nutribit app for healthier you!
How much sugar does a Dosa aux œufs have?
On average, 232.26 gramme (232.26 grams) contains about 3.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dosa aux œufs.
How Much carbohydrates (carbs) is in Dosa aux œufs?
The amount of carbohydrates (carbs) in Dosa aux œufs depends on its serving size and preparation. On average, 232.26 gramme (232.26 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dosa aux œufs.
How Much Fiber is in Dosa aux œufs?
Dosa aux œufs contains approximately 1.51 grams of fiber in 232.26 gramme (232.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dosa aux œufs for healthier you!
What vitamins and minerals are in a Dosa aux œufs?
Vitamins in Dosa aux œufs:
Dosa aux œufs contains following minerals:
General
Does Dosa aux œufs contain caffeine?
Dosa aux œufs does not contain any caffeine.
Does Dosa aux œufs contain alcohol?
Dosa aux œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dosa aux œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dosa aux œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dosa aux œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dosa aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dosa aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dosa aux œufs for free?
Yes! Since Dosa aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dosa aux œufs with water tracking feature?
Nutribit automatically calculates the water content of Dosa aux œufs and adds it to your daily hydration log. Simply log Dosa aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dosa aux œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dosa aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dosa aux œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dosa aux œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dosa aux œufs
Protein and Vitamin B-12 in Dosa aux œufs supports bone health.
Protein in Dosa aux œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dosa aux œufs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Dosa aux œufs supports building and repairing tissues.
Builds and repairs tissues in Dosa aux œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dosa aux œufs supports immune function.
Supports immune function in Dosa aux œufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dosa aux œufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dosa aux œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dosa aux œufs provides energy.
Provides energy in Dosa aux œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dosa aux œufs supports muscle growth and strength.
Supports muscle growth and strength in Dosa aux œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dosa aux œufs helps in weight management.
Helps in weight management in Dosa aux œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dosa aux œufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dosa aux œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dosa aux œufs improves skin, hair, and nails.
Improves skin, hair, and nails in Dosa aux œufs is essential for the health and growth of hair, skin, and nails.
Protein in Dosa aux œufs regulates blood sugar levels.
Regulates blood sugar levels in Dosa aux œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Dosa aux œufs supports red blood cell production
Vitamin B12 in Dosa aux œufs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dosa aux œufs boosts energy levels
Vitamin B12 in Dosa aux œufs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dosa aux œufs promotes brain health
Vitamin B12 in Dosa aux œufs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dosa aux œufs aids in DNA synthesis
Vitamin B12 in Dosa aux œufs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dosa aux œufs improves mood and mental health
Vitamin B12 in Dosa aux œufs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dosa aux œufs maintains healthy skin, hair, and nails
Vitamin B12 in Dosa aux œufs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dosa aux œufs prevents birth defects
Vitamin B12 in Dosa aux œufs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dosa aux œufs reduces risk of macular degeneration
Vitamin B12 in Dosa aux œufs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dosa aux œufs supports cardiovascular health
Vitamin B12 in Dosa aux œufs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dosa aux œufs supports antioxidant protection.
Antioxidant Protection in Dosa aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dosa aux œufs supports thyroid function.
Thyroid Function in Dosa aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dosa aux œufs supports immune system health.
Immune System Support in Dosa aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dosa aux œufs supports heart health.
Heart Health in Dosa aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dosa aux œufs supports cancer prevention.
Cancer Prevention in Dosa aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dosa aux œufs supports cognitive function.
Cognitive Function in Dosa aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dosa aux œufs supports skin health.
Skin Health in Dosa aux œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Dosa aux œufs supports reproductive health.
Reproductive Health in Dosa aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dosa aux œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dosa aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dosa aux œufs supports fluid balance.
Maintains Fluid Balance in Dosa aux œufs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dosa aux œufs supports nerve function.
Supports Nerve Function in Dosa aux œufs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dosa aux œufs helps regulate blood pressure.
Regulates Blood Pressure in Dosa aux œufs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dosa aux œufs supports muscle function.
Aids Muscle Function in Dosa aux œufs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dosa aux œufs aids nutrient absorption.
Improves Nutrient Absorption in Dosa aux œufs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dosa aux œufs helps balance pH levels.
Balances pH Levels in Dosa aux œufs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dosa aux œufs supports bone health.
Supports Bone Health in Dosa aux œufs helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 232.26 gramme Dosa aux œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.