Dosa aux œufs
Common Food
Total Energy
205.2
kcal
% from carbs
% from protein
% from fats
In 232.3 g
% daily value
Total Fat
9.6g
14.7%
Saturated
2g
9.8%
Trans Fats
0.1g
Polyunsaturated
4g
Monounsaturated
2.9g
Cholesterol
186mg
62%
Sodium, Na
417.7mg
18.2%
Potassium, K
224.8mg
4.8%
Total Carbohydrates
20.7g
7.5%
Fiber
1.5g
5.4%
Sugars
3.1g
6.1%
Starch
1.8g
Protein
9g
18%
Water
191g
Ash
2g
Sucrose
0.6g
Glucose
1.4g
Fructose
1.1g
Energy
858.4kJ
Calcium, Ca
45.8mg
Iron, Fe
1.5mg
Magnesium, Mg
20mg
Phosphorus, P
145mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
68.7UG
Manganese, Mn
0.3mg
Selenium, Se
15.7UG
Vitamin A, IU
490.9IU
Retinol
80UG
Vitamin A, RAE
91UG
Carotene, beta
119.2UG
Carotene, alpha
9.7UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
41IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
21.2UG
Lutein + zeaxanthin
382.6UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
19.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.3mg
Folate, total
53.6UG
Vitamin B-12
0.4UG
Choline, total
154.8mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
15.2UG
Folate, food
53.6UG
Folate, DFE
53.6UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.6g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.7g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.4g
Serine
0.6g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
2.8g
PUFA 18:2
3.5g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.1g
Phytosterols
20.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
3.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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