Biryani aux œufs

Common Food

Total Energy

221.6

kcal

55.64

% from carbs

12.14

% from protein

32.22

% from fats

In 169.4 g

% daily value

Total Fat

7.9g

12.1%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

2.4g

Cholesterol

98.4mg

32.8%

Sodium, Na

183.1mg

8%

Potassium, K

306.4mg

6.5%

Total Carbohydrates

30.7g

11.2%

Fiber

1.6g

5.9%

Sugars

2g

4%

Starch

5.4g

Protein

6.7g

13.5%

Water

122.5g

Ash

1.6g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.5g

Energy

927.5kJ

Calcium, Ca

43.9mg

Iron, Fe

1.1mg

Magnesium, Mg

26.2mg

Phosphorus, P

115.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

2.1UG

Manganese, Mn

0.6mg

Selenium, Se

14.2UG

Vitamin A, IU

329.2IU

Retinol

39.6UG

Vitamin A, RAE

49.5UG

Carotene, beta

102.9UG

Carotene, alpha

18UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

22.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

11UG

Lycopene

333.2UG

Lutein + zeaxanthin

146.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

27.6UG

Vitamin B-12

0.3UG

Choline, total

86.4mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

27.6UG

Folate, DFE

27.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Phytosterols

14.6mg

Campesterol

0.2mg

Beta-sitosterol

0.3mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryani aux œufs

A typical serving 169.41 gramme of Biryani aux œufs (169.41 grams) contains approximately 221.6196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani aux œufs depends on the ingredients and preparation method. On average, one serving 169.41 gramme (169.41 grams) of Biryani aux œufs contains approximately 7.857 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani aux œufs depends on the ingredients exists in it. On average, 169.41 gramme of Biryani aux œufs (about 169.41 grams) contains approximately 6.7402 grams of protein.

On average, 169.41 gramme (about 169.41 grams) contains about 1.9806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 169.41 gramme (about 169.41 grams) contains about 30.7471 grams of carbohydrates.

Biryani aux œufs contains approximately 1.6464 grams of fiber in 169.41 gramme (about 169.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 169.41 gramme Biryani aux œufs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.