Biryani aux œufs
Common Food
12.22
% from protein55.73
% from carbs55.73
% from fatNutrition Facts
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Biryani aux œufs Nutrients FAQs
Nutrients
- Vitamin A:Biryani aux œufs has 329.1574 IU of Vitamin A.
- Vitamin B-12:Biryani aux œufs has 0.3172 UG of Vitamin B-12.
- Vitamin B-6:Biryani aux œufs has 0.2466 mg of Vitamin B-6.
- Vitamin C:Biryani aux œufs has 9.0156 mg of Vitamin C.
- Vitamin D:Biryani aux œufs has 22.9395 IU of Vitamin D.
- Biryani aux œufs has 43.9089mg of Calcium.
- Biryani aux œufs has 183.0922mg of Sodium, Na.
- Biryani aux œufs has 306.3809mg of Potassium, K.
- Biryani aux œufs has 1.1074mg of Iron.
What is the calorie content of Biryani aux œufs?
A typical serving 169.41 gramme (169.41 grams) of Biryani aux œufs contains approximately 222 calories.
You can check the exact calorie content by logging Biryani aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani aux œufs have?
The amount of fat in Biryani aux œufs depends on the ingredients and preparation method. On average, one serving 169.41 gramme (169.41 grams) of Biryani aux œufs contains approximately 7.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani aux œufs have?
The protein content in Biryani aux œufs depends on the ingredients exists in it. On average, 169.41 gramme (169.41 grams) of Biryani aux œufs contains approximately 6.74 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani aux œufs, Download Nutribit app for healthier you!
How much sugar does a Biryani aux œufs have?
On average, 169.41 gramme (169.41 grams) contains about 1.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani aux œufs.
How Much carbohydrates (carbs) is in Biryani aux œufs?
The amount of carbohydrates (carbs) in Biryani aux œufs depends on its serving size and preparation. On average, 169.41 gramme (169.41 grams) contains about 30.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani aux œufs.
How Much Fiber is in Biryani aux œufs?
Biryani aux œufs contains approximately 1.65 grams of fiber in 169.41 gramme (169.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani aux œufs for healthier you!
What vitamins and minerals are in a Biryani aux œufs?
Vitamins in Biryani aux œufs:
Biryani aux œufs contains following minerals:
General
Does Biryani aux œufs contain caffeine?
Biryani aux œufs does not contain any caffeine.
Does Biryani aux œufs contain alcohol?
Biryani aux œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani aux œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani aux œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani aux œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani aux œufs for free?
Yes! Since Biryani aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani aux œufs with water tracking feature?
Nutribit automatically calculates the water content of Biryani aux œufs and adds it to your daily hydration log. Simply log Biryani aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani aux œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani aux œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani aux œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani aux œufs
Selenium in Biryani aux œufs supports antioxidant protection.
Antioxidant Protection in Biryani aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani aux œufs supports thyroid function.
Thyroid Function in Biryani aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani aux œufs supports immune system health.
Immune System Support in Biryani aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani aux œufs supports heart health.
Heart Health in Biryani aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani aux œufs supports cancer prevention.
Cancer Prevention in Biryani aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani aux œufs supports cognitive function.
Cognitive Function in Biryani aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani aux œufs supports skin health.
Skin Health in Biryani aux œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani aux œufs supports reproductive health.
Reproductive Health in Biryani aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani aux œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 169.41 gramme Biryani aux œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.