Bagel aux œufs

Common Food

Total Energy

364.2

kcal

77.46

% from carbs

15.51

% from protein

7.03

% from fats

In 131 g

% daily value

Total Fat

2.8g

4.2%

Saturated

0.6g

2.8%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Cholesterol

31.4mg

10.5%

Sodium, Na

661.6mg

28.8%

Potassium, K

89.1mg

1.9%

Total Carbohydrates

69.4g

25.2%

Fiber

3g

10.8%

Protein

13.9g

27.8%

Water

42.8g

Ash

2.1g

Energy

1523.5kJ

Calcium, Ca

17mg

Iron, Fe

5.2mg

Magnesium, Mg

32.8mg

Phosphorus, P

110mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

40.1UG

Vitamin A, IU

142.8IU

Retinol

43.2UG

Vitamin A, RAE

43.2UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

4.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

115.3UG

Vitamin B-12

0.2UG

Folic acid

86.5UG

Folate, food

28.8UG

Folate, DFE

175.5UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.6g

Glutamic acid

4.6g

Glycine

0.5g

Proline

1.6g

Serine

0.7g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bagel aux œufs

A typical serving 131 gramme of Bagel aux œufs (131 grams) contains approximately 364.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel aux œufs depends on the ingredients and preparation method. On average, one serving 131 gramme (131 grams) of Bagel aux œufs contains approximately 2.751 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel aux œufs depends on the ingredients exists in it. On average, 131 gramme of Bagel aux œufs (about 131 grams) contains approximately 13.886 grams of protein.

On average, 131 gramme (about 131 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 131 gramme (about 131 grams) contains about 69.43 grams of carbohydrates.

Bagel aux œufs contains approximately 3.013 grams of fiber in 131 gramme (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tarte aux œufs

Common Food

298 kcal

Toast aux œufs

Common Food

199 kcal

Biryani aux œufs

Common Food

222 kcal

Biscuit aux œufs

Common Food

373 kcal

Nouilles aux œufs

Common Food

221 kcal

Casserole aux œufs

Common Food

324 kcal

Croissant aux œufs

Common Food

377 kcal

Curry aux œufs

Common Food

200 kcal

Dosa aux œufs

Common Food

205 kcal

Omelette aux œufs

Common Food

323 kcal

Pain aux œufs

Common Food

115 kcal

Paratha aux œufs

Common Food

279 kcal

Prata aux œufs

Common Food

431 kcal

Salade aux œufs

Common Food

471 kcal

Sandwich aux œufs

Common Food

487 kcal

Bagel aux œufs et à la saucisse

Common Food

533 kcal

Bagel au bacon aux œufs et au fromage

Common Food

556 kcal

Suchi aux œufs doux

Common Food

256 kcal

Suchi aux œufs sucrés

Common Food

256 kcal

Tofu aux œufs centenaires

Common Food

131 kcal

Crème pâtissière aux œufs

Common Food

145 kcal

Muffin anglais aux œufs

Common Food

287 kcal

Omelette aux œufs battus

Common Food

148 kcal

How to burn 364 calories?

The amount of exercise required to burn off 131 gramme Bagel aux œufs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.