Curry aux œufs

Common Food

Total Energy

199.8

kcal

26.18

% from carbs

18.9

% from protein

54.92

% from fats

In 223.6 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.2g

11%

Trans Fats

0.2g

Polyunsaturated

5.3g

Monounsaturated

3.6g

Cholesterol

186.5mg

62.2%

Sodium, Na

69.7mg

3%

Potassium, K

353.5mg

7.5%

Total Carbohydrates

13.3g

4.8%

Fiber

3.4g

12.1%

Sugars

5.8g

11.6%

Protein

9.6g

19.1%

Water

186.9g

Ash

1.4g

Sucrose

2.4g

Glucose

0.8g

Fructose

0.8g

Maltose

0.1g

Energy

836kJ

Calcium, Ca

55.1mg

Iron, Fe

2.1mg

Magnesium, Mg

34.2mg

Phosphorus, P

160.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

44.9UG

Manganese, Mn

0.5mg

Selenium, Se

16.6UG

Vitamin A, IU

1010.9IU

Retinol

74UG

Vitamin A, RAE

112.1UG

Carotene, beta

435.1UG

Carotene, alpha

29.6UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

17.5UG

Lycopene

392.4UG

Lutein + zeaxanthin

1402.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

64.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

59.3UG

Vitamin B-12

0.6UG

Choline, total

164.8mg

Vitamin K (phylloquinone)

30.4UG

Folate, food

59.3UG

Folate, DFE

59.3UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.4g

Serine

0.6g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

3.5g

PUFA 18:2

4.6g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

23.4mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.9g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry aux œufs

A typical serving 223.59 gramme of Curry aux œufs (223.59 grams) contains approximately 199.7754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry aux œufs depends on the ingredients and preparation method. On average, one serving 223.59 gramme (223.59 grams) of Curry aux œufs contains approximately 12.4207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry aux œufs depends on the ingredients exists in it. On average, 223.59 gramme of Curry aux œufs (about 223.59 grams) contains approximately 9.5623 grams of protein.

On average, 223.59 gramme (about 223.59 grams) contains about 5.8197 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 223.59 gramme (about 223.59 grams) contains about 13.2689 grams of carbohydrates.

Curry aux œufs contains approximately 3.388 grams of fiber in 223.59 gramme (about 223.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 223.59 gramme Curry aux œufs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.