Paratha aux œufs
Common Food
15.46
% from protein61.62
% from carbs61.62
% from fatNutrition Facts
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Paratha aux œufs Nutrients FAQs
Nutrients
- Vitamin A:Paratha aux œufs has 214.701 IU of Vitamin A.
- Vitamin B-12:Paratha aux œufs has 0.2225 UG of Vitamin B-12.
- Vitamin B-6:Paratha aux œufs has 0.32 mg of Vitamin B-6.
- Vitamin C:Paratha aux œufs has 4.9932 mg of Vitamin C.
- Vitamin D:Paratha aux œufs has 20.5 IU of Vitamin D.
- Paratha aux œufs has 40.2554mg of Calcium.
- Paratha aux œufs has 111.3866mg of Sodium, Na.
- Paratha aux œufs has 289.3403mg of Potassium, K.
- Paratha aux œufs has 2.7414mg of Iron.
What is the calorie content of Paratha aux œufs?
A typical serving 106.14 gramme (106.14 grams) of Paratha aux œufs contains approximately 279 calories.
You can check the exact calorie content by logging Paratha aux œufs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha aux œufs have?
The amount of fat in Paratha aux œufs depends on the ingredients and preparation method. On average, one serving 106.14 gramme (106.14 grams) of Paratha aux œufs contains approximately 7.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha aux œufs have?
The protein content in Paratha aux œufs depends on the ingredients exists in it. On average, 106.14 gramme (106.14 grams) of Paratha aux œufs contains approximately 11.32 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha aux œufs, Download Nutribit app for healthier you!
How much sugar does a Paratha aux œufs have?
On average, 106.14 gramme (106.14 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha aux œufs.
How Much carbohydrates (carbs) is in Paratha aux œufs?
The amount of carbohydrates (carbs) in Paratha aux œufs depends on its serving size and preparation. On average, 106.14 gramme (106.14 grams) contains about 45.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha aux œufs.
How Much Fiber is in Paratha aux œufs?
Paratha aux œufs contains approximately 6.8 grams of fiber in 106.14 gramme (106.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha aux œufs for healthier you!
What vitamins and minerals are in a Paratha aux œufs?
Vitamins in Paratha aux œufs:
Paratha aux œufs contains following minerals:
General
Does Paratha aux œufs contain caffeine?
Paratha aux œufs does not contain any caffeine.
Does Paratha aux œufs contain alcohol?
Paratha aux œufs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha aux œufs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha aux œufs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha aux œufs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha aux œufs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha aux œufs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha aux œufs for free?
Yes! Since Paratha aux œufs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha aux œufs with water tracking feature?
Nutribit automatically calculates the water content of Paratha aux œufs and adds it to your daily hydration log. Simply log Paratha aux œufs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paratha aux œufs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha aux œufs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha aux œufs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha aux œufs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha aux œufs
Fiber and Zinc in Paratha aux œufs improves skin health.
Fiber in Paratha aux œufs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paratha aux œufs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Paratha aux œufs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paratha aux œufs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paratha aux œufs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paratha aux œufs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paratha aux œufs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paratha aux œufs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paratha aux œufs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paratha aux œufs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paratha aux œufs aids weight management by helping you feel full longer.
Fiber-rich carbs from Paratha aux œufs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paratha aux œufs enhances brain function and helps improve memory and focus.
Glucose from Paratha aux œufs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paratha aux œufs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paratha aux œufs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paratha aux œufs promotes gut health by feeding beneficial gut bacteria.
Fiber in Paratha aux œufs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paratha aux œufs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paratha aux œufs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paratha aux œufs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paratha aux œufs, help regulate blood pressure and reduce hypertension risk.
Protein in Paratha aux œufs supports building and repairing tissues.
Builds and repairs tissues in Paratha aux œufs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paratha aux œufs supports immune function.
Supports immune function in Paratha aux œufs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paratha aux œufs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paratha aux œufs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paratha aux œufs provides energy.
Provides energy in Paratha aux œufs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paratha aux œufs supports muscle growth and strength.
Supports muscle growth and strength in Paratha aux œufs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paratha aux œufs helps in weight management.
Helps in weight management in Paratha aux œufs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paratha aux œufs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paratha aux œufs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paratha aux œufs supports bone health.
Supports bone health in Paratha aux œufs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paratha aux œufs improves skin, hair, and nails.
Improves skin, hair, and nails in Paratha aux œufs is essential for the health and growth of hair, skin, and nails.
Protein in Paratha aux œufs regulates blood sugar levels.
Regulates blood sugar levels in Paratha aux œufs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paratha aux œufs supports digestion.
Fiber in Paratha aux œufs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paratha aux œufs supports heart health.
Soluble fiber in Paratha aux œufs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paratha aux œufs aids in weight management.
Fiber-rich foods in Paratha aux œufs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paratha aux œufs regulates blood sugar.
Fiber in Paratha aux œufs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paratha aux œufs promotes gut health.
Fiber in Paratha aux œufs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paratha aux œufs lowers the risk of colon cancer.
A high-fiber diet from Paratha aux œufs is linked to a reduced risk of colon cancer.
Fiber in Paratha aux œufs helps lower blood pressure.
Adequate fiber in Paratha aux œufs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paratha aux œufs boosts immune function.
Fiber in Paratha aux œufs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paratha aux œufs reduces the risk of type 2 diabetes.
Fiber in Paratha aux œufs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Paratha aux œufs supports brain health
{{vitamin}} in Paratha aux œufs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Paratha aux œufs boosts immune function
{{vitamin}} in Paratha aux œufs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Paratha aux œufs promotes red blood cell production
{{vitamin}} in Paratha aux œufs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paratha aux œufs reduces symptoms of PMS
{{vitamin}} in Paratha aux œufs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paratha aux œufs supports heart health
{{vitamin}} in Paratha aux œufs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paratha aux œufs aids in protein metabolism
{{vitamin}} in Paratha aux œufs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paratha aux œufs improves mood and reduces depression
{{vitamin}} in Paratha aux œufs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paratha aux œufs supports healthy pregnancy
{{vitamin}} in Paratha aux œufs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paratha aux œufs helps prevent anemia
{{vitamin}} in Paratha aux œufs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paratha aux œufs reduces nausea during pregnancy
{{vitamin}} in Paratha aux œufs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Paratha aux œufs supports antioxidant protection.
Antioxidant Protection in Paratha aux œufs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paratha aux œufs supports thyroid function.
Thyroid Function in Paratha aux œufs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paratha aux œufs supports immune system health.
Immune System Support in Paratha aux œufs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paratha aux œufs supports heart health.
Heart Health in Paratha aux œufs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paratha aux œufs supports cancer prevention.
Cancer Prevention in Paratha aux œufs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paratha aux œufs supports cognitive function.
Cognitive Function in Paratha aux œufs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paratha aux œufs supports skin health.
Skin Health in Paratha aux œufs helps protect the skin from UV damage and supports wound healing.
Selenium in Paratha aux œufs supports reproductive health.
Reproductive Health in Paratha aux œufs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paratha aux œufs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paratha aux œufs helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Paratha aux œufs supports bone health.
Supports Bone Health in Paratha aux œufs helps in the formation of bone structure and improves bone density and strength.
Magnesium in Paratha aux œufs promotes heart health.
Promotes Heart Health in Paratha aux œufs helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paratha aux œufs aids muscle function.
Aids Muscle Function in Paratha aux œufs helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Paratha aux œufs enhances nerve function.
Enhances Nerve Function in Paratha aux œufs supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paratha aux œufs improves sleep quality.
Improves Sleep Quality in Paratha aux œufs regulates sleep patterns by supporting melatonin production.
Magnesium in Paratha aux œufs supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paratha aux œufs helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paratha aux œufs reduces migraine frequency.
Reduces Migraine Frequency in Paratha aux œufs may help reduce the frequency and severity of migraines.
Magnesium in Paratha aux œufs promotes digestive health.
Promotes Digestive Health in Paratha aux œufs supports bowel function and helps prevent constipation.
Magnesium in Paratha aux œufs helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paratha aux œufs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paratha aux œufs boosts protein synthesis.
Boosts Protein Synthesis in Paratha aux œufs plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Paratha aux œufs boosts immune system
Boosts Immune System in Paratha aux œufs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paratha aux œufs promotes wound healing
Promotes Wound Healing in Paratha aux œufs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paratha aux œufs supports growth and development
Supports Growth and Development in Paratha aux œufs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paratha aux œufs enhances brain function
Enhances Brain Function in Paratha aux œufs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paratha aux œufs regulates hormonal balance
Regulates Hormonal Balance in Paratha aux œufs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paratha aux œufs supports healthy vision
Supports Healthy Vision in Paratha aux œufs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paratha aux œufs improves digestive health
Improves Digestive Health in Paratha aux œufs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paratha aux œufs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paratha aux œufs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paratha aux œufs reduces inflammation
Reduces Inflammation in Paratha aux œufs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 279 calories?
The amount of exercise required to burn off 106.14 gramme Paratha aux œufs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.