Paratha aux œufs

Common Food

Total Energy

278.6

kcal

61.55

% from carbs

15.42

% from protein

23.03

% from fats

In 106.1 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.3g

6.4%

Polyunsaturated

1.8g

Monounsaturated

3.6g

Cholesterol

93mg

31%

Sodium, Na

111.4mg

4.8%

Potassium, K

289.3mg

6.2%

Total Carbohydrates

45.1g

16.4%

Fiber

6.8g

24.3%

Sugars

1.1g

2.2%

Starch

34.7g

Protein

11.3g

22.6%

Water

40.7g

Ash

1.5g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.3g

Energy

1166.7kJ

Calcium, Ca

40.3mg

Iron, Fe

2.7mg

Magnesium, Mg

88.1mg

Phosphorus, P

270.3mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

2.5mg

Selenium, Se

44.9UG

Vitamin A, IU

214.7IU

Retinol

40UG

Vitamin A, RAE

43.7UG

Carotene, beta

43.9UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

20.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

7.1UG

Lutein + zeaxanthin

293.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

41.4UG

Vitamin B-12

0.2UG

Choline, total

93.4mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Betaine

43.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

3g

Glycine

0.5g

Proline

1.4g

Serine

0.6g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

3.5g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.6mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paratha aux œufs

A typical serving 106.14 gramme of Paratha aux œufs (106.14 grams) contains approximately 278.6233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paratha aux œufs depends on the ingredients and preparation method. On average, one serving 106.14 gramme (106.14 grams) of Paratha aux œufs contains approximately 7.4593 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paratha aux œufs depends on the ingredients exists in it. On average, 106.14 gramme of Paratha aux œufs (about 106.14 grams) contains approximately 11.3236 grams of protein.

On average, 106.14 gramme (about 106.14 grams) contains about 1.113 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 106.14 gramme (about 106.14 grams) contains about 45.1288 grams of carbohydrates.

Paratha aux œufs contains approximately 6.7953 grams of fiber in 106.14 gramme (about 106.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 279 calories?

The amount of exercise required to burn off 106.14 gramme Paratha aux œufs

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.