Sandwich sub végétarien

Common Food

Total Energy

348

kcal

75.86

% from carbs

11.54

% from protein

12.6

% from fats

In 275 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.1g

5.4%

Polyunsaturated

1g

Monounsaturated

2.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

838.3mg

36.4%

Potassium, K

390.2mg

8.3%

Total Carbohydrates

66.4g

24.1%

Fiber

5.5g

19.5%

Sugars

8.8g

17.6%

Protein

10.1g

20.1%

Water

190.3g

Ash

3.2g

Sucrose

0.3g

Glucose

1.8g

Fructose

1.7g

Energy

1455.1kJ

Calcium, Ca

117.6mg

Iron, Fe

3.2mg

Magnesium, Mg

38mg

Phosphorus, P

126.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

2.1UG

Manganese, Mn

0.8mg

Selenium, Se

29.3UG

Vitamin A, IU

620.3IU

Retinol

1.1UG

Vitamin A, RAE

32.1UG

Carotene, beta

342.5UG

Carotene, alpha

48.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

6.2UG

Lycopene

973.7UG

Lutein + zeaxanthin

307.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

36.6mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

4.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

139.6UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

16.6UG

Folic acid

78.7UG

Folate, food

60.9UG

Folate, DFE

194.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

3.1g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 22:1

0.1g

Phytosterols

12.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich sub végétarien

A typical serving 1 sandwich de 30 cm of Sandwich sub végétarien (275 grams) contains approximately 348.0264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich sub végétarien depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (275 grams) of Sandwich sub végétarien contains approximately 4.8577 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich sub végétarien depends on the ingredients exists in it. On average, 1 sandwich de 30 cm of Sandwich sub végétarien (about 275 grams) contains approximately 10.0592 grams of protein.

On average, 1 sandwich de 30 cm (about 275 grams) contains about 8.8068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich de 30 cm (about 275 grams) contains about 66.3832 grams of carbohydrates.

Sandwich sub végétarien contains approximately 5.4571 grams of fiber in 1 sandwich de 30 cm (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 348 calories?

The amount of exercise required to burn off 1 sandwich de 30 cm Sandwich sub végétarien

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.