Sandwich sub végétarien
Common Food
11.51
% from protein75.97
% from carbs75.97
% from fatNutrition Facts
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Sandwich sub végétarien Nutrients FAQs
Nutrients
- Vitamin A:Sandwich sub végétarien has 620.289 IU of Vitamin A.
- Vitamin B-12:Sandwich sub végétarien has 0.0053 UG of Vitamin B-12.
- Vitamin B-6:Sandwich sub végétarien has 0.2134 mg of Vitamin B-6.
- Vitamin C:Sandwich sub végétarien has 36.5611 mg of Vitamin C.
- Sandwich sub végétarien has 117.5688mg of Calcium.
- Sandwich sub végétarien has 838.258mg of Sodium, Na.
- Sandwich sub végétarien has 390.2099mg of Potassium, K.
- Sandwich sub végétarien has 3.2093mg of Iron.
What is the calorie content of Sandwich sub végétarien?
A typical serving 1 sandwich de 30 cm (275 grams) of Sandwich sub végétarien contains approximately 348 calories.
You can check the exact calorie content by logging Sandwich sub végétarien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich sub végétarien have?
The amount of fat in Sandwich sub végétarien depends on the ingredients and preparation method. On average, one serving 1 sandwich de 30 cm (275 grams) of Sandwich sub végétarien contains approximately 4.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich sub végétarien have?
The protein content in Sandwich sub végétarien depends on the ingredients exists in it. On average, 1 sandwich de 30 cm (275 grams) of Sandwich sub végétarien contains approximately 10.06 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich sub végétarien, Download Nutribit app for healthier you!
How much sugar does a Sandwich sub végétarien have?
On average, 1 sandwich de 30 cm (275 grams) contains about 8.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich sub végétarien.
How Much carbohydrates (carbs) is in Sandwich sub végétarien?
The amount of carbohydrates (carbs) in Sandwich sub végétarien depends on its serving size and preparation. On average, 1 sandwich de 30 cm (275 grams) contains about 66.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich sub végétarien.
How Much Fiber is in Sandwich sub végétarien?
Sandwich sub végétarien contains approximately 5.46 grams of fiber in 1 sandwich de 30 cm (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich sub végétarien for healthier you!
What vitamins and minerals are in a Sandwich sub végétarien?
Vitamins in Sandwich sub végétarien:
Sandwich sub végétarien contains following minerals:
General
Does Sandwich sub végétarien contain caffeine?
Sandwich sub végétarien does not contain any caffeine.
Does Sandwich sub végétarien contain alcohol?
Sandwich sub végétarien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich sub végétarien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich sub végétarien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich sub végétarien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich sub végétarien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich sub végétarien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich sub végétarien for free?
Yes! Since Sandwich sub végétarien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich sub végétarien with water tracking feature?
Nutribit automatically calculates the water content of Sandwich sub végétarien and adds it to your daily hydration log. Simply log Sandwich sub végétarien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich sub végétarien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich sub végétarien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich sub végétarien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich sub végétarien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich sub végétarien
Fiber and Folate in Sandwich sub végétarien supports heart health.
Soluble fiber in Sandwich sub végétarien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sandwich sub végétarien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sandwich sub végétarien boosts immune function.
Fiber in Sandwich sub végétarien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sandwich sub végétarien supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sandwich sub végétarien provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich sub végétarien are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich sub végétarien supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich sub végétarien aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich sub végétarien helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich sub végétarien help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich sub végétarien helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich sub végétarien can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich sub végétarien aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich sub végétarien help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich sub végétarien enhances brain function and helps improve memory and focus.
Glucose from Sandwich sub végétarien is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich sub végétarien boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich sub végétarien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich sub végétarien promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich sub végétarien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich sub végétarien improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich sub végétarien support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich sub végétarien helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich sub végétarien, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich sub végétarien supports building and repairing tissues.
Builds and repairs tissues in Sandwich sub végétarien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich sub végétarien supports immune function.
Supports immune function in Sandwich sub végétarien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich sub végétarien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich sub végétarien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich sub végétarien provides energy.
Provides energy in Sandwich sub végétarien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich sub végétarien supports muscle growth and strength.
Supports muscle growth and strength in Sandwich sub végétarien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich sub végétarien helps in weight management.
Helps in weight management in Sandwich sub végétarien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich sub végétarien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich sub végétarien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich sub végétarien supports bone health.
Supports bone health in Sandwich sub végétarien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich sub végétarien improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich sub végétarien is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich sub végétarien regulates blood sugar levels.
Regulates blood sugar levels in Sandwich sub végétarien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sandwich sub végétarien supports digestion.
Fiber in Sandwich sub végétarien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwich sub végétarien aids in weight management.
Fiber-rich foods in Sandwich sub végétarien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwich sub végétarien regulates blood sugar.
Fiber in Sandwich sub végétarien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwich sub végétarien promotes gut health.
Fiber in Sandwich sub végétarien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwich sub végétarien lowers the risk of colon cancer.
A high-fiber diet from Sandwich sub végétarien is linked to a reduced risk of colon cancer.
Fiber in Sandwich sub végétarien improves skin health.
Fiber in Sandwich sub végétarien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwich sub végétarien helps lower blood pressure.
Adequate fiber in Sandwich sub végétarien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwich sub végétarien reduces the risk of type 2 diabetes.
Fiber in Sandwich sub végétarien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sandwich sub végétarien supports DNA synthesis.
Vitamin B9 in Sandwich sub végétarien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sandwich sub végétarien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sandwich sub végétarien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sandwich sub végétarien helps prevent anemia.
Folate in Sandwich sub végétarien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sandwich sub végétarien improves brain function.
Folate in Sandwich sub végétarien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sandwich sub végétarien promotes healthy skin and hair.
Vitamin B9 in Sandwich sub végétarien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sandwich sub végétarien regulates mood and mental health.
Folate in Sandwich sub végétarien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sandwich sub végétarien supports digestive health.
Folate in Sandwich sub végétarien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sandwich sub végétarien supports antioxidant protection.
Antioxidant Protection in Sandwich sub végétarien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sandwich sub végétarien supports thyroid function.
Thyroid Function in Sandwich sub végétarien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sandwich sub végétarien supports immune system health.
Immune System Support in Sandwich sub végétarien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sandwich sub végétarien supports heart health.
Heart Health in Sandwich sub végétarien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sandwich sub végétarien supports cancer prevention.
Cancer Prevention in Sandwich sub végétarien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sandwich sub végétarien supports cognitive function.
Cognitive Function in Sandwich sub végétarien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sandwich sub végétarien supports skin health.
Skin Health in Sandwich sub végétarien helps protect the skin from UV damage and supports wound healing.
Selenium in Sandwich sub végétarien supports reproductive health.
Reproductive Health in Sandwich sub végétarien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sandwich sub végétarien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sandwich sub végétarien helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sandwich sub végétarien supports fluid balance.
Maintains Fluid Balance in Sandwich sub végétarien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich sub végétarien supports nerve function.
Supports Nerve Function in Sandwich sub végétarien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich sub végétarien helps regulate blood pressure.
Regulates Blood Pressure in Sandwich sub végétarien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich sub végétarien supports muscle function.
Aids Muscle Function in Sandwich sub végétarien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich sub végétarien aids nutrient absorption.
Improves Nutrient Absorption in Sandwich sub végétarien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich sub végétarien helps balance pH levels.
Balances pH Levels in Sandwich sub végétarien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich sub végétarien supports bone health.
Supports Bone Health in Sandwich sub végétarien helps retain calcium and prevent the loss of bone density over time.
How to burn 348 calories?
The amount of exercise required to burn off 1 sandwich de 30 cm Sandwich sub végétarien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.