Saumon sockeye

Common Food

67.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 0.9 mg
0%

Potassium, K 4.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 6.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saumon sockeye Nutrients FAQs

Nutrients

What is the calorie content of Saumon sockeye?

A typical serving 85 gramme (85 grams) of Saumon sockeye contains approximately 133 calories.

You can check the exact calorie content by logging Saumon sockeye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon sockeye have?

The amount of fat in Saumon sockeye depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Saumon sockeye contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon sockeye have?

The protein content in Saumon sockeye depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Saumon sockeye contains approximately 22.51 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon sockeye, Download Nutribit app for healthier you!

How much sugar does a Saumon sockeye have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon sockeye.

How Much carbohydrates (carbs) is in Saumon sockeye?

The amount of carbohydrates (carbs) in Saumon sockeye depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon sockeye.

How Much Fiber is in Saumon sockeye?

Saumon sockeye contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon sockeye for healthier you!

What vitamins and minerals are in a Saumon sockeye?

Vitamins in Saumon sockeye:

  • Vitamin A:Saumon sockeye has 164.05 IU of Vitamin A.
  • Vitamin B-12:Saumon sockeye has 3.7995 UG of Vitamin B-12.
  • Vitamin B-6:Saumon sockeye has 0.703 mg of Vitamin B-6.
  • Vitamin D:Saumon sockeye has 569.5 IU of Vitamin D.
  • Vitamin K:Saumon sockeye has 0.34 UG of Vitamin K.

Saumon sockeye contains following minerals:

  • Saumon sockeye has 9.35mg of Calcium.
  • Saumon sockeye has 78.2mg of Sodium, Na.
  • Saumon sockeye has 370.6mg of Potassium, K.
  • Saumon sockeye has 0.442mg of Iron.

General

Does Saumon sockeye contain caffeine?

Saumon sockeye does not contain any caffeine.

Does Saumon sockeye contain alcohol?

Saumon sockeye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon sockeye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon sockeye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon sockeye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon sockeye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon sockeye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon sockeye for free?

Yes absolutely, Since Saumon sockeye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon sockeye with water tracking feature?

Saumon sockeye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Saumon sockeye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon sockeye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon sockeye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon sockeye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon sockeye

Protein, Vitamin B-12 and Vitamin D in Saumon sockeye supports bone health.

  • Protein in Saumon sockeye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saumon sockeye is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saumon sockeye helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Saumon sockeye supports building and repairing tissues.

Builds and repairs tissues in Saumon sockeye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saumon sockeye supports immune function.

Supports immune function in Saumon sockeye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saumon sockeye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saumon sockeye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saumon sockeye provides energy.

Provides energy in Saumon sockeye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saumon sockeye supports muscle growth and strength.

Supports muscle growth and strength in Saumon sockeye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saumon sockeye helps in weight management.

Helps in weight management in Saumon sockeye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saumon sockeye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saumon sockeye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saumon sockeye improves skin, hair, and nails.

Improves skin, hair, and nails in Saumon sockeye is essential for the health and growth of hair, skin, and nails.

Protein in Saumon sockeye regulates blood sugar levels.

Regulates blood sugar levels in Saumon sockeye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Saumon sockeye supports brain health

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Vitamin B-6 in Saumon sockeye boosts immune function

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Vitamin B-6 in Saumon sockeye promotes red blood cell production

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Vitamin B-6 in Saumon sockeye reduces symptoms of PMS

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Vitamin B-6 in Saumon sockeye supports heart health

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Vitamin B-6 in Saumon sockeye aids in protein metabolism

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Vitamin B-6 in Saumon sockeye improves mood and reduces depression

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Vitamin B-6 in Saumon sockeye supports healthy pregnancy

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Vitamin B-6 in Saumon sockeye helps prevent anemia

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Vitamin B-6 in Saumon sockeye reduces nausea during pregnancy

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Vitamin B-12 in Saumon sockeye supports red blood cell production

Vitamin B12 in Saumon sockeye plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saumon sockeye boosts energy levels

Vitamin B12 in Saumon sockeye aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saumon sockeye promotes brain health

Vitamin B12 in Saumon sockeye supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saumon sockeye aids in DNA synthesis

Vitamin B12 in Saumon sockeye is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saumon sockeye improves mood and mental health

Vitamin B12 in Saumon sockeye helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saumon sockeye maintains healthy skin, hair, and nails

Vitamin B12 in Saumon sockeye contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saumon sockeye prevents birth defects

Vitamin B12 in Saumon sockeye during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saumon sockeye reduces risk of macular degeneration

Vitamin B12 in Saumon sockeye lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saumon sockeye supports cardiovascular health

Vitamin B12 in Saumon sockeye helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saumon sockeye boosts the immune system

Vitamin D in Saumon sockeye enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saumon sockeye improves muscle function

Vitamin D in Saumon sockeye is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saumon sockeye promotes cardiovascular health

Vitamin D in Saumon sockeye may help regulate blood pressure and support overall heart health.

Vitamin D in Saumon sockeye reduces the risk of certain diseases

Adequate levels of Vitamin D in Saumon sockeye are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saumon sockeye supports mental health

Vitamin D in Saumon sockeye deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saumon sockeye aids in weight management

Studies suggest Vitamin D in Saumon sockeye may help regulate body weight and reduce fat accumulation.

Vitamin D in Saumon sockeye improves insulin sensitivity

Vitamin D in Saumon sockeye plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saumon sockeye supports prenatal health

Vitamin D in Saumon sockeye is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Saumon sockeye supports antioxidant protection.

Antioxidant Protection in Saumon sockeye helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saumon sockeye supports thyroid function.

Thyroid Function in Saumon sockeye helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saumon sockeye supports immune system health.

Immune System Support in Saumon sockeye enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saumon sockeye supports heart health.

Heart Health in Saumon sockeye helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saumon sockeye supports cancer prevention.

Cancer Prevention in Saumon sockeye helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saumon sockeye supports cognitive function.

Cognitive Function in Saumon sockeye may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saumon sockeye supports skin health.

Skin Health in Saumon sockeye helps protect the skin from UV damage and supports wound healing.

Selenium in Saumon sockeye supports reproductive health.

Reproductive Health in Saumon sockeye regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saumon sockeye provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saumon sockeye helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 133 calories?

The amount of exercise required to burn off 85 gramme Saumon sockeye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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