Saumon teriyaki

Common Food

Total Energy

505.6 kcal

8.27

% from carbs

29.27

% from protein

62.46

% from fats

Quantity

Unit

In 215 g

% daily value

Total Fat

34.9g

53.6%

Saturated

5.9g

29.7%

Polyunsaturated

13.6g

Monounsaturated

12.7g

Cholesterol

97.2mg

32.4%

Sodium, Na

1173.1mg

51%

Potassium, K

683.4mg

14.5%

Total Carbohydrates

10.4g

3.8%

Fiber

0.7g

2.6%

Sugars

7.8g

15.5%

Protein

36.8g

73.5%

Water

128g

Ash

5.4g

Sucrose

7g

Glucose

0.3g

Fructose

0.2g

Energy

2114.2kJ

Calcium, Ca

58mg

Iron, Fe

1.5mg

Magnesium, Mg

66.6mg

Phosphorus, P

435.3mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

66.3UG

Vitamin A, IU

360.6IU

Retinol

106.4UG

Vitamin A, RAE

106.8UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

811.2IU

Vitamin D (D2 + D3)

20.2UG

Cryptoxanthin, beta

6.5UG

Lutein + zeaxanthin

5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

13.4mg

Pantothenic acid

2.4mg

Vitamin B-6

1.1mg

Folate, total

60.6UG

Vitamin B-12

4.3UG

Choline, total

149mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

60.6UG

Folate, DFE

60.6UG

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

3.3g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.2g

Histidine

1.1g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

5.7g

Glycine

1.8g

Proline

1.4g

Serine

1.5g

SFA 14:0

0.9g

SFA 16:0

3.7g

SFA 18:0

1.2g

MUFA 18:1

9.3g

PUFA 18:2

7.5g

PUFA 18:3

0.2g

PUFA 20:4

2g

PUFA 22:6 n-3 (DHA)

2.2g

MUFA 16:1

1.2g

PUFA 18:4

0.3g

MUFA 20:1

2.2g

PUFA 20:5 n-3 (EPA)

1.1g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

126.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumon teriyaki

How Many Calories Are in Saumon teriyaki?

A typical serving 214.95 gramme of Saumon teriyaki (214.95 grams) contains approximately 505.5896 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Saumon teriyaki?

The amount of fat in Saumon teriyaki depends on the ingredients and preparation method. On average, one serving 214.95 gramme (214.95 grams) of Saumon teriyaki contains approximately 34.8587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Saumon teriyaki?

The protein content in Saumon teriyaki depends on the ingredients exists in it. On average, 214.95 gramme of Saumon teriyaki (about 214.95 grams) contains approximately 36.7685 grams of protein.

How Much Sugar is in Saumon teriyaki?

On average, 214.95 gramme (about 214.95 grams) contains about 7.7749 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saumon teriyaki?

On average, 214.95 gramme (about 214.95 grams) contains about 10.3973 grams of carbohydrates.

How Much Fiber is in Saumon teriyaki?

Saumon teriyaki contains approximately 0.719 grams of fiber in 214.95 gramme (about 214.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 506 calories?

The amount of exercise required to burn off 214.95 gramme Saumon teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.