Saumon teriyaki
Common Food
29.27
% from protein8.28
% from carbs8.28
% from fatNutrition Facts
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Saumon teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Saumon teriyaki has 360.5875 IU of Vitamin A.
- Vitamin B-12:Saumon teriyaki has 4.3183 UG of Vitamin B-12.
- Vitamin B-6:Saumon teriyaki has 1.0711 mg of Vitamin B-6.
- Vitamin C:Saumon teriyaki has 8.078 mg of Vitamin C.
- Vitamin D:Saumon teriyaki has 811.2182 IU of Vitamin D.
- Saumon teriyaki has 57.9946mg of Calcium.
- Saumon teriyaki has 1173.1151mg of Sodium, Na.
- Saumon teriyaki has 683.3829mg of Potassium, K.
- Saumon teriyaki has 1.5135mg of Iron.
What is the calorie content of Saumon teriyaki?
A typical serving 214.95 gramme (214.95 grams) of Saumon teriyaki contains approximately 506 calories.
You can check the exact calorie content by logging Saumon teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon teriyaki have?
The amount of fat in Saumon teriyaki depends on the ingredients and preparation method. On average, one serving 214.95 gramme (214.95 grams) of Saumon teriyaki contains approximately 34.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon teriyaki have?
The protein content in Saumon teriyaki depends on the ingredients exists in it. On average, 214.95 gramme (214.95 grams) of Saumon teriyaki contains approximately 36.77 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon teriyaki, Download Nutribit app for healthier you!
How much sugar does a Saumon teriyaki have?
On average, 214.95 gramme (214.95 grams) contains about 7.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon teriyaki.
How Much carbohydrates (carbs) is in Saumon teriyaki?
The amount of carbohydrates (carbs) in Saumon teriyaki depends on its serving size and preparation. On average, 214.95 gramme (214.95 grams) contains about 10.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon teriyaki.
How Much Fiber is in Saumon teriyaki?
Saumon teriyaki contains approximately 0.72 grams of fiber in 214.95 gramme (214.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon teriyaki for healthier you!
What vitamins and minerals are in a Saumon teriyaki?
Vitamins in Saumon teriyaki:
Saumon teriyaki contains following minerals:
General
Does Saumon teriyaki contain caffeine?
Saumon teriyaki does not contain any caffeine.
Does Saumon teriyaki contain alcohol?
Saumon teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon teriyaki for free?
Yes! Since Saumon teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Saumon teriyaki and adds it to your daily hydration log. Simply log Saumon teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saumon teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon teriyaki
Protein, Vitamin B-12 and Vitamin D in Saumon teriyaki supports bone health.
Protein in Saumon teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon teriyaki helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Saumon teriyaki supports bone health.
Magnesium in Saumon teriyaki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Saumon teriyaki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Saumon teriyaki aids muscle function.
Magnesium in Saumon teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Saumon teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Saumon teriyaki supports building and repairing tissues.
Builds and repairs tissues in Saumon teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon teriyaki supports immune function.
Supports immune function in Saumon teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon teriyaki provides energy.
Provides energy in Saumon teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Saumon teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon teriyaki helps in weight management.
Helps in weight management in Saumon teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Saumon teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Saumon teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon teriyaki supports brain health
{{vitamin}} in Saumon teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon teriyaki boosts immune function
{{vitamin}} in Saumon teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saumon teriyaki promotes red blood cell production
{{vitamin}} in Saumon teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon teriyaki reduces symptoms of PMS
{{vitamin}} in Saumon teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon teriyaki supports heart health
{{vitamin}} in Saumon teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon teriyaki aids in protein metabolism
{{vitamin}} in Saumon teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon teriyaki improves mood and reduces depression
{{vitamin}} in Saumon teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon teriyaki supports healthy pregnancy
{{vitamin}} in Saumon teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon teriyaki helps prevent anemia
{{vitamin}} in Saumon teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon teriyaki reduces nausea during pregnancy
{{vitamin}} in Saumon teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Saumon teriyaki supports DNA synthesis.
Vitamin B9 in Saumon teriyaki is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Saumon teriyaki promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Saumon teriyaki intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Saumon teriyaki helps prevent anemia.
Folate in Saumon teriyaki helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Saumon teriyaki supports heart health.
Vitamin B9 in Saumon teriyaki helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Saumon teriyaki improves brain function.
Folate in Saumon teriyaki plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Saumon teriyaki boosts immune function.
Adequate Boosts Immune Function in Saumon teriyaki supports immune function by helping in the production of white blood cells.
Folate in Saumon teriyaki promotes healthy skin and hair.
Vitamin B9 in Saumon teriyaki aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Saumon teriyaki regulates mood and mental health.
Folate in Saumon teriyaki helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Saumon teriyaki supports digestive health.
Folate in Saumon teriyaki promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Saumon teriyaki supports red blood cell production
Vitamin B12 in Saumon teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon teriyaki boosts energy levels
Vitamin B12 in Saumon teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon teriyaki promotes brain health
Vitamin B12 in Saumon teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon teriyaki aids in DNA synthesis
Vitamin B12 in Saumon teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon teriyaki improves mood and mental health
Vitamin B12 in Saumon teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Saumon teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon teriyaki prevents birth defects
Vitamin B12 in Saumon teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon teriyaki reduces risk of macular degeneration
Vitamin B12 in Saumon teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon teriyaki supports cardiovascular health
Vitamin B12 in Saumon teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon teriyaki boosts the immune system
Vitamin D in Saumon teriyaki enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon teriyaki improves muscle function
Vitamin D in Saumon teriyaki is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon teriyaki promotes cardiovascular health
Vitamin D in Saumon teriyaki may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon teriyaki reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon teriyaki are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon teriyaki supports mental health
Vitamin D in Saumon teriyaki deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon teriyaki aids in weight management
Studies suggest Vitamin D in Saumon teriyaki may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon teriyaki improves insulin sensitivity
Vitamin D in Saumon teriyaki plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon teriyaki supports prenatal health
Vitamin D in Saumon teriyaki is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Saumon teriyaki supports antioxidant protection.
Antioxidant Protection in Saumon teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon teriyaki supports thyroid function.
Thyroid Function in Saumon teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon teriyaki supports immune system health.
Immune System Support in Saumon teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon teriyaki supports heart health.
Heart Health in Saumon teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon teriyaki supports cancer prevention.
Cancer Prevention in Saumon teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon teriyaki supports cognitive function.
Cognitive Function in Saumon teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon teriyaki supports skin health.
Skin Health in Saumon teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon teriyaki supports reproductive health.
Reproductive Health in Saumon teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saumon teriyaki promotes heart health.
Promotes Heart Health in Saumon teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saumon teriyaki enhances nerve function.
Enhances Nerve Function in Saumon teriyaki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saumon teriyaki improves sleep quality.
Improves Sleep Quality in Saumon teriyaki regulates sleep patterns by supporting melatonin production.
Magnesium in Saumon teriyaki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saumon teriyaki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saumon teriyaki reduces migraine frequency.
Reduces Migraine Frequency in Saumon teriyaki may help reduce the frequency and severity of migraines.
Magnesium in Saumon teriyaki promotes digestive health.
Promotes Digestive Health in Saumon teriyaki supports bowel function and helps prevent constipation.
Magnesium in Saumon teriyaki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saumon teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saumon teriyaki boosts protein synthesis.
Boosts Protein Synthesis in Saumon teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Saumon teriyaki supports fluid balance.
Maintains Fluid Balance in Saumon teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saumon teriyaki supports nerve function.
Supports Nerve Function in Saumon teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saumon teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Saumon teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saumon teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Saumon teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saumon teriyaki helps balance pH levels.
Balances pH Levels in Saumon teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 506 calories?
The amount of exercise required to burn off 214.95 gramme Saumon teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.