Smoothie papaye et orange

Common Food

Total Energy

267

kcal

92.36

% from carbs

3.89

% from protein

3.75

% from fats

In 444.5 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

12.7mg

0.6%

Potassium, K

717.7mg

15.3%

Total Carbohydrates

66.5g

24.2%

Fiber

6.6g

23.6%

Sugars

56g

111.9%

Starch

0.1g

Protein

2.8g

5.7%

Water

372.2g

Ash

1.7g

Sucrose

30.7g

Glucose

10.9g

Fructose

14.5g

Energy

1115.9kJ

Calcium, Ca

63.3mg

Iron, Fe

1.1mg

Magnesium, Mg

59.1mg

Phosphorus, P

69.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Fluoride, F

5.7UG

Manganese, Mn

0.6mg

Selenium, Se

2.1UG

Vitamin A, IU

2432.3IU

Vitamin A, RAE

121.4UG

Carotene, beta

1112.5UG

Carotene, alpha

18.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

674.9UG

Lycopene

2007.2UG

Lutein + zeaxanthin

176.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

208.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

137UG

Choline, total

27.4mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

137UG

Folate, DFE

137UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

15.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie papaye et orange

A typical serving 50 cl of Smoothie papaye et orange (444.5 grams) contains approximately 266.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie papaye et orange depends on the ingredients and preparation method. On average, one serving 50 cl (444.5 grams) of Smoothie papaye et orange contains approximately 1.2198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie papaye et orange depends on the ingredients exists in it. On average, 50 cl of Smoothie papaye et orange (about 444.5 grams) contains approximately 2.8257 grams of protein.

On average, 50 cl (about 444.5 grams) contains about 55.964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 444.5 grams) contains about 66.5453 grams of carbohydrates.

Smoothie papaye et orange contains approximately 6.6181 grams of fiber in 50 cl (about 444.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 267 calories?

The amount of exercise required to burn off 50 cl Smoothie papaye et orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.