Milkshake à la papaye

Common Food

Total Energy

204.9

kcal

50.33

% from carbs

14.35

% from protein

35.31

% from fats

In 239 g

% daily value

Total Fat

8.2g

12.6%

Saturated

4.9g

24.7%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

30.9mg

10.3%

Sodium, Na

117.6mg

5.1%

Potassium, K

408.1mg

8.7%

Total Carbohydrates

26.3g

9.6%

Fiber

0.8g

2.8%

Sugars

24.9g

49.9%

Alcohol

0.2g

Protein

7.5g

15%

Water

195g

Ash

1.8g

Sucrose

10.6g

Glucose

1.9g

Fructose

1.7g

Energy

858.4kJ

Calcium, Ca

288.3mg

Iron, Fe

0.3mg

Magnesium, Mg

36.1mg

Phosphorus, P

221mg

Zinc, Zn

0.9mg

Fluoride, F

16.6UG

Selenium, Se

2.8UG

Vitamin A, IU

688.2IU

Retinol

68.2UG

Vitamin A, RAE

91UG

Carotene, beta

139.7UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

84.2IU

Vitamin D3 (cholecalciferol)

2.1UG

Vitamin D (D2 + D3)

2.1UG

Cryptoxanthin, beta

272.7UG

Lycopene

846.5UG

Lutein + zeaxanthin

41.2UG

Vitamin C, total ascorbic acid

30.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

25.7UG

Vitamin B-12

0.2UG

Choline, total

36.7mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

25.7UG

Folate, DFE

25.7UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milkshake à la papaye

A typical serving 25 cl of Milkshake à la papaye (239 grams) contains approximately 204.9414 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milkshake à la papaye depends on the ingredients and preparation method. On average, one serving 25 cl (239 grams) of Milkshake à la papaye contains approximately 8.177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milkshake à la papaye depends on the ingredients exists in it. On average, 25 cl of Milkshake à la papaye (about 239 grams) contains approximately 7.475 grams of protein.

On average, 25 cl (about 239 grams) contains about 24.929 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 239 grams) contains about 26.3372 grams of carbohydrates.

Milkshake à la papaye contains approximately 0.7872 grams of fiber in 25 cl (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 25 cl Milkshake à la papaye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.