Papri chaat
Common Food
11.14
% from protein51.79
% from carbs51.79
% from fatNutrition Facts
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Papri chaat Nutrients FAQs
Nutrients
- Vitamin A:Papri chaat has 249.6875 IU of Vitamin A.
- Vitamin B-12:Papri chaat has 0.2117 UG of Vitamin B-12.
- Vitamin B-6:Papri chaat has 0.1457 mg of Vitamin B-6.
- Vitamin C:Papri chaat has 6.5475 mg of Vitamin C.
- Vitamin D:Papri chaat has 0.378 IU of Vitamin D.
- Papri chaat has 85.5403mg of Calcium.
- Papri chaat has 468.4858mg of Sodium, Na.
- Papri chaat has 306.9406mg of Potassium, K.
- Papri chaat has 1.8647mg of Iron.
What is the calorie content of Papri chaat?
A typical serving 1 taza (128.89 grams) of Papri chaat contains approximately 242 calories.
You can check the exact calorie content by logging Papri chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papri chaat have?
The amount of fat in Papri chaat depends on the ingredients and preparation method. On average, one serving 1 taza (128.89 grams) of Papri chaat contains approximately 10.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papri chaat have?
The protein content in Papri chaat depends on the ingredients exists in it. On average, 1 taza (128.89 grams) of Papri chaat contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Papri chaat, Download Nutribit app for healthier you!
How much sugar does a Papri chaat have?
On average, 1 taza (128.89 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papri chaat.
How Much carbohydrates (carbs) is in Papri chaat?
The amount of carbohydrates (carbs) in Papri chaat depends on its serving size and preparation. On average, 1 taza (128.89 grams) contains about 31.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papri chaat.
How Much Fiber is in Papri chaat?
Papri chaat contains approximately 2.21 grams of fiber in 1 taza (128.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papri chaat for healthier you!
What vitamins and minerals are in a Papri chaat?
Vitamins in Papri chaat:
Papri chaat contains following minerals:
General
Does Papri chaat contain caffeine?
Papri chaat does not contain any caffeine.
Does Papri chaat contain alcohol?
Papri chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papri chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papri chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papri chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papri chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papri chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papri chaat for free?
Yes! Since Papri chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papri chaat with water tracking feature?
Nutribit automatically calculates the water content of Papri chaat and adds it to your daily hydration log. Simply log Papri chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papri chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papri chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papri chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papri chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papri chaat
Folate in Papri chaat supports DNA synthesis.
Vitamin B9 in Papri chaat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papri chaat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papri chaat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papri chaat helps prevent anemia.
Folate in Papri chaat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papri chaat supports heart health.
Vitamin B9 in Papri chaat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Papri chaat improves brain function.
Folate in Papri chaat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papri chaat boosts immune function.
Adequate Boosts Immune Function in Papri chaat supports immune function by helping in the production of white blood cells.
Folate in Papri chaat promotes healthy skin and hair.
Vitamin B9 in Papri chaat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papri chaat regulates mood and mental health.
Folate in Papri chaat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papri chaat supports digestive health.
Folate in Papri chaat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Papri chaat supports antioxidant protection.
Antioxidant Protection in Papri chaat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papri chaat supports thyroid function.
Thyroid Function in Papri chaat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papri chaat supports immune system health.
Immune System Support in Papri chaat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papri chaat supports heart health.
Heart Health in Papri chaat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papri chaat supports cancer prevention.
Cancer Prevention in Papri chaat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papri chaat supports cognitive function.
Cognitive Function in Papri chaat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papri chaat supports skin health.
Skin Health in Papri chaat helps protect the skin from UV damage and supports wound healing.
Selenium in Papri chaat supports reproductive health.
Reproductive Health in Papri chaat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papri chaat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papri chaat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Papri chaat supports fluid balance.
Maintains Fluid Balance in Papri chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papri chaat supports nerve function.
Supports Nerve Function in Papri chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papri chaat helps regulate blood pressure.
Regulates Blood Pressure in Papri chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papri chaat supports muscle function.
Aids Muscle Function in Papri chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papri chaat aids nutrient absorption.
Improves Nutrient Absorption in Papri chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papri chaat helps balance pH levels.
Balances pH Levels in Papri chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papri chaat supports bone health.
Supports Bone Health in Papri chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 1 taza Papri chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.