Tarte aux courgettes

Common Food

Total Energy

325.8

kcal

20.1

% from carbs

10.84

% from protein

69.06

% from fats

In 151.7 g

% daily value

Total Fat

25.2g

38.8%

Saturated

4.3g

21.5%

Trans Fats

0.5g

Polyunsaturated

12.1g

Monounsaturated

7.2g

Cholesterol

135.2mg

45.1%

Sodium, Na

428.9mg

18.6%

Potassium, K

269mg

5.7%

Total Carbohydrates

16.5g

6%

Fiber

1.3g

4.6%

Sugars

4.4g

8.9%

Protein

8.9g

17.8%

Water

99g

Ash

2.1g

Sucrose

0.2g

Glucose

1.1g

Fructose

1g

Energy

1362.8kJ

Calcium, Ca

133mg

Iron, Fe

1.5mg

Magnesium, Mg

23.9mg

Phosphorus, P

251.7mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

14.8UG

Vitamin A, IU

381.9IU

Retinol

75.1UG

Vitamin A, RAE

81.7UG

Carotene, beta

77.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

29.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

1393.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

57UG

Vitamin B-12

0.5UG

Choline, total

110.9mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

38.6UG

Folic acid

16.8UG

Folate, food

40.2UG

Folate, DFE

68.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.6g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.5g

SFA 18:0

1.3g

MUFA 18:1

7.1g

PUFA 18:2

10.7g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

44.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

10.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux courgettes

A typical serving 151.71 gramme of Tarte aux courgettes (151.71 grams) contains approximately 325.8103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux courgettes depends on the ingredients and preparation method. On average, one serving 151.71 gramme (151.71 grams) of Tarte aux courgettes contains approximately 25.2402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux courgettes depends on the ingredients exists in it. On average, 151.71 gramme of Tarte aux courgettes (about 151.71 grams) contains approximately 8.9021 grams of protein.

On average, 151.71 gramme (about 151.71 grams) contains about 4.44 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151.71 gramme (about 151.71 grams) contains about 16.4795 grams of carbohydrates.

Tarte aux courgettes contains approximately 1.2984 grams of fiber in 151.71 gramme (about 151.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 151.71 gramme Tarte aux courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.