Tarte aux courgettes
Common Food
10.83
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Tarte aux courgettes Nutrients FAQs
Nutrients
- Vitamin A:Tarte aux courgettes has 381.9037 IU of Vitamin A.
- Vitamin B-12:Tarte aux courgettes has 0.4864 UG of Vitamin B-12.
- Vitamin B-6:Tarte aux courgettes has 0.1938 mg of Vitamin B-6.
- Vitamin C:Tarte aux courgettes has 11.677 mg of Vitamin C.
- Vitamin D:Tarte aux courgettes has 29.8739 IU of Vitamin D.
- Vitamin K:Tarte aux courgettes has 0.5462 UG of Vitamin K.
- Tarte aux courgettes has 133.008mg of Calcium.
- Tarte aux courgettes has 428.9425mg of Sodium, Na.
- Tarte aux courgettes has 269.0282mg of Potassium, K.
- Tarte aux courgettes has 1.4612mg of Iron.
What is the calorie content of Tarte aux courgettes?
A typical serving 151.71 gramme (151.71 grams) of Tarte aux courgettes contains approximately 326 calories.
You can check the exact calorie content by logging Tarte aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte aux courgettes have?
The amount of fat in Tarte aux courgettes depends on the ingredients and preparation method. On average, one serving 151.71 gramme (151.71 grams) of Tarte aux courgettes contains approximately 25.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte aux courgettes have?
The protein content in Tarte aux courgettes depends on the ingredients exists in it. On average, 151.71 gramme (151.71 grams) of Tarte aux courgettes contains approximately 8.9 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte aux courgettes, Download Nutribit app for healthier you!
How much sugar does a Tarte aux courgettes have?
On average, 151.71 gramme (151.71 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux courgettes.
How Much carbohydrates (carbs) is in Tarte aux courgettes?
The amount of carbohydrates (carbs) in Tarte aux courgettes depends on its serving size and preparation. On average, 151.71 gramme (151.71 grams) contains about 16.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte aux courgettes.
How Much Fiber is in Tarte aux courgettes?
Tarte aux courgettes contains approximately 1.3 grams of fiber in 151.71 gramme (151.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux courgettes for healthier you!
What vitamins and minerals are in a Tarte aux courgettes?
Vitamins in Tarte aux courgettes:
Tarte aux courgettes contains following minerals:
General
Does Tarte aux courgettes contain caffeine?
Tarte aux courgettes does not contain any caffeine.
Does Tarte aux courgettes contain alcohol?
Tarte aux courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte aux courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte aux courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte aux courgettes for free?
Yes! Since Tarte aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte aux courgettes with water tracking feature?
Nutribit automatically calculates the water content of Tarte aux courgettes and adds it to your daily hydration log. Simply log Tarte aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte aux courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte aux courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte aux courgettes
Protein and Vitamin B-12 in Tarte aux courgettes supports bone health.
Protein in Tarte aux courgettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte aux courgettes is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarte aux courgettes supports building and repairing tissues.
Builds and repairs tissues in Tarte aux courgettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte aux courgettes supports immune function.
Supports immune function in Tarte aux courgettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte aux courgettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte aux courgettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte aux courgettes provides energy.
Provides energy in Tarte aux courgettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte aux courgettes supports muscle growth and strength.
Supports muscle growth and strength in Tarte aux courgettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte aux courgettes helps in weight management.
Helps in weight management in Tarte aux courgettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte aux courgettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte aux courgettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte aux courgettes improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte aux courgettes is essential for the health and growth of hair, skin, and nails.
Protein in Tarte aux courgettes regulates blood sugar levels.
Regulates blood sugar levels in Tarte aux courgettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarte aux courgettes supports red blood cell production
Vitamin B12 in Tarte aux courgettes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte aux courgettes boosts energy levels
Vitamin B12 in Tarte aux courgettes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte aux courgettes promotes brain health
Vitamin B12 in Tarte aux courgettes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte aux courgettes aids in DNA synthesis
Vitamin B12 in Tarte aux courgettes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte aux courgettes improves mood and mental health
Vitamin B12 in Tarte aux courgettes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte aux courgettes maintains healthy skin, hair, and nails
Vitamin B12 in Tarte aux courgettes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte aux courgettes prevents birth defects
Vitamin B12 in Tarte aux courgettes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte aux courgettes reduces risk of macular degeneration
Vitamin B12 in Tarte aux courgettes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte aux courgettes supports cardiovascular health
Vitamin B12 in Tarte aux courgettes helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte aux courgettes supports antioxidant protection.
Antioxidant Protection in Tarte aux courgettes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte aux courgettes supports thyroid function.
Thyroid Function in Tarte aux courgettes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte aux courgettes supports immune system health.
Immune System Support in Tarte aux courgettes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte aux courgettes supports heart health.
Heart Health in Tarte aux courgettes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte aux courgettes supports cancer prevention.
Cancer Prevention in Tarte aux courgettes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte aux courgettes supports cognitive function.
Cognitive Function in Tarte aux courgettes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte aux courgettes supports skin health.
Skin Health in Tarte aux courgettes helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte aux courgettes supports reproductive health.
Reproductive Health in Tarte aux courgettes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte aux courgettes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte aux courgettes helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte aux courgettes supports fluid balance.
Maintains Fluid Balance in Tarte aux courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte aux courgettes supports nerve function.
Supports Nerve Function in Tarte aux courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte aux courgettes helps regulate blood pressure.
Regulates Blood Pressure in Tarte aux courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte aux courgettes supports muscle function.
Aids Muscle Function in Tarte aux courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte aux courgettes aids nutrient absorption.
Improves Nutrient Absorption in Tarte aux courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte aux courgettes helps balance pH levels.
Balances pH Levels in Tarte aux courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte aux courgettes supports bone health.
Supports Bone Health in Tarte aux courgettes helps retain calcium and prevent the loss of bone density over time.
How to burn 326 calories?
The amount of exercise required to burn off 151.71 gramme Tarte aux courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.