Soupe de loche

Common Food

Total Energy

101.9 kcal

30.83

% from carbs

35.78

% from protein

33.4

% from fats

Quantity

Unit

In 241.9 g

% daily value

Total Fat

3.9g

5.9%

Saturated

0.5g

2.7%

Polyunsaturated

1.7g

Monounsaturated

1.2g

Cholesterol

42.6mg

14.2%

Sodium, Na

782.1mg

34%

Potassium, K

362.5mg

7.7%

Total Carbohydrates

8.1g

2.9%

Fiber

1.3g

4.7%

Sugars

4.5g

Protein

9.4g

18.7%

Water

216.9g

Ash

3.5g

Sucrose

2g

Glucose

0.2g

Fructose

0.2g

Energy

427.4kJ

Calcium, Ca

143.3mg

Iron, Fe

1.4mg

Magnesium, Mg

33.8mg

Phosphorus, P

194.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

85.4UG

Manganese, Mn

0.3mg

Selenium, Se

16.4UG

Vitamin A, IU

900.5IU

Retinol

9.6UG

Vitamin A, RAE

53.1UG

Carotene, beta

509.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

57.9IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

22.6UG

Lutein + zeaxanthin

791.2UG

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

26.8UG

Vitamin B-12

2.7UG

Choline, total

31mg

Vitamin K (phylloquinone)

13.3UG

Folate, food

26.8UG

Folate, DFE

26.8UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.3g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de loche

How Many Calories Are in Soupe de loche?

A typical serving 241.94 gramme of Soupe de loche (241.94 grams) contains approximately 101.9088 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Soupe de loche?

The amount of fat in Soupe de loche depends on the ingredients and preparation method. On average, one serving 241.94 gramme (241.94 grams) of Soupe de loche contains approximately 3.8585 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Soupe de loche?

The protein content in Soupe de loche depends on the ingredients exists in it. On average, 241.94 gramme of Soupe de loche (about 241.94 grams) contains approximately 9.3638 grams of protein.

How Much Sugar is in Soupe de loche?

On average, 241.94 gramme (about 241.94 grams) contains about 4.5041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soupe de loche?

On average, 241.94 gramme (about 241.94 grams) contains about 8.0563 grams of carbohydrates.

How Much Fiber is in Soupe de loche?

Soupe de loche contains approximately 1.3239 grams of fiber in 241.94 gramme (about 241.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 102 calories?

The amount of exercise required to burn off 241.94 gramme Soupe de loche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.