Soupe de palourdes

Common Food

Total Energy

212.1

kcal

41.85

% from carbs

13.2

% from protein

44.96

% from fats

In 268.5 g

% daily value

Total Fat

10.6g

16.3%

Sodium, Na

921mg

40%

Potassium, K

469.9mg

10%

Total Carbohydrates

22.2g

8.1%

Fiber

2.7g

9.6%

Sugars

0.6g

1.2%

Starch

19.9g

Protein

7g

14%

Water

225.1g

Ash

3.5g

Sucrose

0.6g

Energy

888.7kJ

Calcium, Ca

40.3mg

Iron, Fe

1.3mg

Magnesium, Mg

26.9mg

Phosphorus, P

174.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Vitamin A, IU

24.2IU

Carotene, beta

13.4UG

Lutein + zeaxanthin

53.7UG

Niacin

1.3mg

Choline, total

17.7mg

Betaine

93.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de palourdes

A typical serving 25 cl of Soupe de palourdes (268.5 grams) contains approximately 212.115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de palourdes depends on the ingredients and preparation method. On average, one serving 25 cl (268.5 grams) of Soupe de palourdes contains approximately 10.5789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de palourdes depends on the ingredients exists in it. On average, 25 cl of Soupe de palourdes (about 268.5 grams) contains approximately 7.0079 grams of protein.

On average, 25 cl (about 268.5 grams) contains about 0.6176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 268.5 grams) contains about 22.2318 grams of carbohydrates.

Soupe de palourdes contains approximately 2.685 grams of fiber in 25 cl (about 268.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 25 cl Soupe de palourdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.