Soupe de palourdes

Common Food

13.22

% from protein

41.91

% from carbs

41.91

% from fat
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Nutrition Facts

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Serving size
In 10.7 g(11g)
Amount per serving
Calories
8.5
% Daily value*

Total Fat 0.4 g
0.7%

Sodium, Na 36.8 mg
1.6%

Potassium, K 18.8 mg
0.4%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Starch 0.8 g

Protein 0.3 g
0.6%

Water 9 g

Vitamin A 1 IU

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Choline, total 0.7 mg

Calcium 1.6 mg

Iron 0.1 mg

Magnesium 1.1 mg

Phosphorus, P 7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 35.5 kJ

Galactose 0 g

Betaine 3.7 mg

Soupe de palourdes Nutrients FAQs

Nutrients

What is the calorie content of Soupe de palourdes?

A typical serving 25 cl (268.5 grams) of Soupe de palourdes contains approximately 212 calories.

You can check the exact calorie content by logging Soupe de palourdes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de palourdes have?

The amount of fat in Soupe de palourdes depends on the ingredients and preparation method. On average, one serving 25 cl (268.5 grams) of Soupe de palourdes contains approximately 10.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de palourdes have?

The protein content in Soupe de palourdes depends on the ingredients exists in it. On average, 25 cl (268.5 grams) of Soupe de palourdes contains approximately 7.01 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de palourdes, Download Nutribit app for healthier you!

How much sugar does a Soupe de palourdes have?

On average, 25 cl (268.5 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de palourdes.

How Much carbohydrates (carbs) is in Soupe de palourdes?

The amount of carbohydrates (carbs) in Soupe de palourdes depends on its serving size and preparation. On average, 25 cl (268.5 grams) contains about 22.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de palourdes.

How Much Fiber is in Soupe de palourdes?

Soupe de palourdes contains approximately 2.69 grams of fiber in 25 cl (268.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de palourdes for healthier you!

What vitamins and minerals are in a Soupe de palourdes?

Vitamins in Soupe de palourdes:

  • Vitamin A:Soupe de palourdes has 24.165 IU of Vitamin A.

Soupe de palourdes contains following minerals:

  • Soupe de palourdes has 40.275mg of Calcium.
  • Soupe de palourdes has 920.955mg of Sodium, Na.
  • Soupe de palourdes has 469.875mg of Potassium, K.
  • Soupe de palourdes has 1.2888mg of Iron.

General

Does Soupe de palourdes contain caffeine?

Soupe de palourdes does not contain any caffeine.

Does Soupe de palourdes contain alcohol?

Soupe de palourdes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de palourdes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de palourdes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de palourdes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de palourdes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de palourdes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de palourdes for free?

Yes! Since Soupe de palourdes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de palourdes with water tracking feature?

Nutribit automatically calculates the water content of Soupe de palourdes and adds it to your daily hydration log. Simply log Soupe de palourdes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de palourdes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de palourdes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de palourdes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de palourdes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de palourdes

Sodium, Na in Soupe de palourdes supports fluid balance.

Maintains Fluid Balance in Soupe de palourdes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de palourdes supports nerve function.

Supports Nerve Function in Soupe de palourdes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de palourdes helps regulate blood pressure.

Regulates Blood Pressure in Soupe de palourdes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de palourdes supports muscle function.

Aids Muscle Function in Soupe de palourdes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soupe de palourdes aids nutrient absorption.

Improves Nutrient Absorption in Soupe de palourdes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de palourdes helps balance pH levels.

Balances pH Levels in Soupe de palourdes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soupe de palourdes supports bone health.

Supports Bone Health in Soupe de palourdes helps retain calcium and prevent the loss of bone density over time.

How to burn 212 calories?

The amount of exercise required to burn off 25 cl Soupe de palourdes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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