Boudin coréen

Common Food

Total Energy

188.8 kcal

21.84

% from carbs

30.49

% from protein

47.68

% from fats

Quantity

Unit

In 87 g

% daily value

Total Fat

9.8g

15%

Saturated

3.5g

17.4%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

4.2g

Cholesterol

41.7mg

13.9%

Sodium, Na

194.5mg

8.5%

Potassium, K

200.3mg

4.3%

Total Carbohydrates

10.1g

3.7%

Fiber

0.5g

1.7%

Sugars

0.2g

0.4%

Starch

2.9g

Protein

14.1g

28.1%

Water

51.9g

Ash

1.1g

Energy

790.2kJ

Calcium, Ca

19.8mg

Iron, Fe

1.6mg

Magnesium, Mg

17.4mg

Phosphorus, P

123.4mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

4.6UG

Manganese, Mn

0.2mg

Selenium, Se

14.7UG

Vitamin A, IU

53.1IU

Retinol

0.9UG

Vitamin A, RAE

3.4UG

Carotene, beta

30.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

58.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

16.8UG

Vitamin B-12

1.3UG

Choline, total

44.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

11.4UG

Folic acid

7.5UG

Folate, food

9.4UG

Folate, DFE

22.1UG

Betaine

10.6mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.3g

Glycine

0.9g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1.2g

MUFA 18:1

1.9g

PUFA 18:2

0.7g

MUFA 16:1

0.3g

Phytosterols

7.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boudin coréen

How Many Calories Are in Boudin coréen?

A typical serving 86.95 gramme of Boudin coréen (86.95 grams) contains approximately 188.8495 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Boudin coréen?

The amount of fat in Boudin coréen depends on the ingredients and preparation method. On average, one serving 86.95 gramme (86.95 grams) of Boudin coréen contains approximately 9.7715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Boudin coréen?

The protein content in Boudin coréen depends on the ingredients exists in it. On average, 86.95 gramme of Boudin coréen (about 86.95 grams) contains approximately 14.0519 grams of protein.

How Much Sugar is in Boudin coréen?

On average, 86.95 gramme (about 86.95 grams) contains about 0.1994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boudin coréen?

On average, 86.95 gramme (about 86.95 grams) contains about 10.1243 grams of carbohydrates.

How Much Fiber is in Boudin coréen?

Boudin coréen contains approximately 0.4805 grams of fiber in 86.95 gramme (about 86.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 189 calories?

The amount of exercise required to burn off 86.95 gramme Boudin coréen

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.