Jumulleok coréen
Common Food
34.03
% from protein0.98
% from carbs0.98
% from fatNutrition Facts
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Jumulleok coréen Nutrients FAQs
Nutrients
- Vitamin A:Jumulleok coréen has 33.5915 IU of Vitamin A.
- Vitamin B-12:Jumulleok coréen has 2.941 UG of Vitamin B-12.
- Vitamin B-6:Jumulleok coréen has 0.9127 mg of Vitamin B-6.
- Vitamin C:Jumulleok coréen has 1.0008 mg of Vitamin C.
- Vitamin D:Jumulleok coréen has 20.4 IU of Vitamin D.
- Jumulleok coréen has 38.1535mg of Calcium.
- Jumulleok coréen has 890.338mg of Sodium, Na.
- Jumulleok coréen has 577.2525mg of Potassium, K.
- Jumulleok coréen has 3.1693mg of Iron.
What is the calorie content of Jumulleok coréen?
A typical serving 187.34 gramme (187.34 grams) of Jumulleok coréen contains approximately 539 calories.
You can check the exact calorie content by logging Jumulleok coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jumulleok coréen have?
The amount of fat in Jumulleok coréen depends on the ingredients and preparation method. On average, one serving 187.34 gramme (187.34 grams) of Jumulleok coréen contains approximately 38.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jumulleok coréen have?
The protein content in Jumulleok coréen depends on the ingredients exists in it. On average, 187.34 gramme (187.34 grams) of Jumulleok coréen contains approximately 45.01 grams of protein.
Know your exact protein requirement and how much protein you get from Jumulleok coréen, Download Nutribit app for healthier you!
How much sugar does a Jumulleok coréen have?
On average, 187.34 gramme (187.34 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumulleok coréen.
How Much carbohydrates (carbs) is in Jumulleok coréen?
The amount of carbohydrates (carbs) in Jumulleok coréen depends on its serving size and preparation. On average, 187.34 gramme (187.34 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jumulleok coréen.
How Much Fiber is in Jumulleok coréen?
Jumulleok coréen contains approximately 0.3 grams of fiber in 187.34 gramme (187.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jumulleok coréen for healthier you!
What vitamins and minerals are in a Jumulleok coréen?
Vitamins in Jumulleok coréen:
Jumulleok coréen contains following minerals:
General
Does Jumulleok coréen contain caffeine?
Jumulleok coréen does not contain any caffeine.
Does Jumulleok coréen contain alcohol?
Jumulleok coréen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jumulleok coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumulleok coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jumulleok coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jumulleok coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumulleok coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jumulleok coréen for free?
Yes! Since Jumulleok coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jumulleok coréen with water tracking feature?
Nutribit automatically calculates the water content of Jumulleok coréen and adds it to your daily hydration log. Simply log Jumulleok coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jumulleok coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jumulleok coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jumulleok coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jumulleok coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jumulleok coréen
Protein and Vitamin B-12 in Jumulleok coréen supports bone health.
Protein in Jumulleok coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jumulleok coréen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jumulleok coréen supports building and repairing tissues.
Builds and repairs tissues in Jumulleok coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jumulleok coréen supports immune function.
Supports immune function in Jumulleok coréen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jumulleok coréen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jumulleok coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jumulleok coréen provides energy.
Provides energy in Jumulleok coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jumulleok coréen supports muscle growth and strength.
Supports muscle growth and strength in Jumulleok coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jumulleok coréen helps in weight management.
Helps in weight management in Jumulleok coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jumulleok coréen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jumulleok coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jumulleok coréen improves skin, hair, and nails.
Improves skin, hair, and nails in Jumulleok coréen is essential for the health and growth of hair, skin, and nails.
Protein in Jumulleok coréen regulates blood sugar levels.
Regulates blood sugar levels in Jumulleok coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jumulleok coréen supports brain health
{{vitamin}} in Jumulleok coréen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jumulleok coréen boosts immune function
{{vitamin}} in Jumulleok coréen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jumulleok coréen promotes red blood cell production
{{vitamin}} in Jumulleok coréen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jumulleok coréen reduces symptoms of PMS
{{vitamin}} in Jumulleok coréen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jumulleok coréen supports heart health
{{vitamin}} in Jumulleok coréen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jumulleok coréen aids in protein metabolism
{{vitamin}} in Jumulleok coréen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jumulleok coréen improves mood and reduces depression
{{vitamin}} in Jumulleok coréen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jumulleok coréen supports healthy pregnancy
{{vitamin}} in Jumulleok coréen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jumulleok coréen helps prevent anemia
{{vitamin}} in Jumulleok coréen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jumulleok coréen reduces nausea during pregnancy
{{vitamin}} in Jumulleok coréen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jumulleok coréen supports red blood cell production
Vitamin B12 in Jumulleok coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jumulleok coréen boosts energy levels
Vitamin B12 in Jumulleok coréen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jumulleok coréen promotes brain health
Vitamin B12 in Jumulleok coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jumulleok coréen aids in DNA synthesis
Vitamin B12 in Jumulleok coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jumulleok coréen improves mood and mental health
Vitamin B12 in Jumulleok coréen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jumulleok coréen maintains healthy skin, hair, and nails
Vitamin B12 in Jumulleok coréen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jumulleok coréen prevents birth defects
Vitamin B12 in Jumulleok coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jumulleok coréen reduces risk of macular degeneration
Vitamin B12 in Jumulleok coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jumulleok coréen supports cardiovascular health
Vitamin B12 in Jumulleok coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jumulleok coréen supports antioxidant protection.
Antioxidant Protection in Jumulleok coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jumulleok coréen supports thyroid function.
Thyroid Function in Jumulleok coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jumulleok coréen supports immune system health.
Immune System Support in Jumulleok coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jumulleok coréen supports heart health.
Heart Health in Jumulleok coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jumulleok coréen supports cancer prevention.
Cancer Prevention in Jumulleok coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jumulleok coréen supports cognitive function.
Cognitive Function in Jumulleok coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jumulleok coréen supports skin health.
Skin Health in Jumulleok coréen helps protect the skin from UV damage and supports wound healing.
Selenium in Jumulleok coréen supports reproductive health.
Reproductive Health in Jumulleok coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jumulleok coréen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jumulleok coréen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jumulleok coréen supports fluid balance.
Maintains Fluid Balance in Jumulleok coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jumulleok coréen supports nerve function.
Supports Nerve Function in Jumulleok coréen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jumulleok coréen helps regulate blood pressure.
Regulates Blood Pressure in Jumulleok coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jumulleok coréen supports muscle function.
Aids Muscle Function in Jumulleok coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jumulleok coréen aids nutrient absorption.
Improves Nutrient Absorption in Jumulleok coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jumulleok coréen helps balance pH levels.
Balances pH Levels in Jumulleok coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jumulleok coréen supports bone health.
Supports Bone Health in Jumulleok coréen helps retain calcium and prevent the loss of bone density over time.
Zinc in Jumulleok coréen boosts immune system
Boosts Immune System in Jumulleok coréen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jumulleok coréen promotes wound healing
Promotes Wound Healing in Jumulleok coréen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jumulleok coréen supports growth and development
Supports Growth and Development in Jumulleok coréen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jumulleok coréen improves skin health
Improves Skin Health in Jumulleok coréen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jumulleok coréen enhances brain function
Enhances Brain Function in Jumulleok coréen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jumulleok coréen regulates hormonal balance
Regulates Hormonal Balance in Jumulleok coréen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jumulleok coréen supports healthy vision
Supports Healthy Vision in Jumulleok coréen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jumulleok coréen improves digestive health
Improves Digestive Health in Jumulleok coréen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jumulleok coréen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jumulleok coréen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jumulleok coréen reduces inflammation
Reduces Inflammation in Jumulleok coréen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 539 calories?
The amount of exercise required to burn off 187.34 gramme Jumulleok coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.