Pajeori coréen

Common Food

Total Energy

77.7 kcal

37.53

% from carbs

13.3

% from protein

49.17

% from fats

Quantity

Unit

In 84.4 g

% daily value

Total Fat

4.6g

Saturated

0.6g

3.2%

Polyunsaturated

1.9g

Monounsaturated

1.7g

Sodium, Na

885.1mg

38.5%

Potassium, K

249.2mg

5.3%

Total Carbohydrates

7.9g

2.9%

Fiber

1.9g

6.9%

Sugars

3.7g

7.4%

Protein

2.8g

5.5%

Water

66.1g

Ash

3g

Sucrose

2.1g

Energy

325.9kJ

Calcium, Ca

66.2mg

Iron, Fe

1.4mg

Magnesium, Mg

31.2mg

Phosphorus, P

62mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

605.6IU

Vitamin A, RAE

30.4UG

Carotene, beta

361.4UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

672.8UG

Vitamin C, total ascorbic acid

17.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

41.3UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

117.6UG

Folate, food

41.3UG

Folate, DFE

41.3UG

Betaine

4.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

1.9g

Phytosterols

29.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pajeori coréen

How Many Calories Are in Pajeori coréen?

A typical serving 84.37 gramme of Pajeori coréen (84.37 grams) contains approximately 77.7496 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pajeori coréen?

The amount of fat in Pajeori coréen depends on the ingredients and preparation method. On average, one serving 84.37 gramme (84.37 grams) of Pajeori coréen contains approximately 4.5721 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pajeori coréen?

The protein content in Pajeori coréen depends on the ingredients exists in it. On average, 84.37 gramme of Pajeori coréen (about 84.37 grams) contains approximately 2.7536 grams of protein.

How Much Sugar is in Pajeori coréen?

On average, 84.37 gramme (about 84.37 grams) contains about 3.7186 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pajeori coréen?

On average, 84.37 gramme (about 84.37 grams) contains about 7.9418 grams of carbohydrates.

How Much Fiber is in Pajeori coréen?

Pajeori coréen contains approximately 1.9403 grams of fiber in 84.37 gramme (about 84.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 84.37 gramme Pajeori coréen

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.