Melon coréen

Common Food

5.43

% from protein

91.41

% from carbs

91.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Melon coréen Nutrients FAQs

Nutrients

What is the calorie content of Melon coréen?

A typical serving 1280 gramme (1280 grams) of Melon coréen contains approximately 461 calories.

You can check the exact calorie content by logging Melon coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melon coréen have?

The amount of fat in Melon coréen depends on the ingredients and preparation method. On average, one serving 1280 gramme (1280 grams) of Melon coréen contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melon coréen have?

The protein content in Melon coréen depends on the ingredients exists in it. On average, 1280 gramme (1280 grams) of Melon coréen contains approximately 6.91 grams of protein.

Know your exact protein requirement and how much protein you get from Melon coréen, Download Nutribit app for healthier you!

How much sugar does a Melon coréen have?

On average, 1280 gramme (1280 grams) contains about 103.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon coréen.

How Much carbohydrates (carbs) is in Melon coréen?

The amount of carbohydrates (carbs) in Melon coréen depends on its serving size and preparation. On average, 1280 gramme (1280 grams) contains about 116.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melon coréen.

How Much Fiber is in Melon coréen?

Melon coréen contains approximately 10.24 grams of fiber in 1280 gramme (1280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melon coréen for healthier you!

What vitamins and minerals are in a Melon coréen?

Vitamins in Melon coréen:

  • Vitamin A:Melon coréen has 640 IU of Vitamin A.
  • Vitamin B-6:Melon coréen has 1.1264 mg of Vitamin B-6.
  • Vitamin C:Melon coréen has 230.4 mg of Vitamin C.

Melon coréen contains following minerals:

  • Melon coréen has 76.8mg of Calcium.
  • Melon coréen has 230.4mg of Sodium, Na.
  • Melon coréen has 2918.4mg of Potassium, K.
  • Melon coréen has 2.176mg of Iron.

General

Does Melon coréen contain caffeine?

Melon coréen does not contain any caffeine.

Does Melon coréen contain alcohol?

Melon coréen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melon coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melon coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melon coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melon coréen for free?

Yes! Since Melon coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melon coréen with water tracking feature?

Nutribit automatically calculates the water content of Melon coréen and adds it to your daily hydration log. Simply log Melon coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melon coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melon coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melon coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melon coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melon coréen

Fiber, Folate and Potassium, K in Melon coréen supports heart health.

  • Soluble fiber in Melon coréen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melon coréen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melon coréen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melon coréen regulates blood sugar.

  • Fiber in Melon coréen helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melon coréen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melon coréen boosts immune function.

  • Fiber in Melon coréen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melon coréen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melon coréen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melon coréen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melon coréen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melon coréen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melon coréen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melon coréen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melon coréen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melon coréen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melon coréen aids weight management by helping you feel full longer.

Fiber-rich carbs from Melon coréen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melon coréen enhances brain function and helps improve memory and focus.

Glucose from Melon coréen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melon coréen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melon coréen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melon coréen promotes gut health by feeding beneficial gut bacteria.

Fiber in Melon coréen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melon coréen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melon coréen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melon coréen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melon coréen, help regulate blood pressure and reduce hypertension risk.

Fiber in Melon coréen supports digestion.

Fiber in Melon coréen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melon coréen aids in weight management.

Fiber-rich foods in Melon coréen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melon coréen promotes gut health.

Fiber in Melon coréen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melon coréen lowers the risk of colon cancer.

A high-fiber diet from Melon coréen is linked to a reduced risk of colon cancer.

Fiber in Melon coréen improves skin health.

Fiber in Melon coréen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melon coréen helps lower blood pressure.

Adequate fiber in Melon coréen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melon coréen reduces the risk of type 2 diabetes.

Fiber in Melon coréen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Melon coréen supports brain health

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Vitamin B-6 in Melon coréen boosts immune function

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Vitamin B-6 in Melon coréen promotes red blood cell production

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Vitamin B-6 in Melon coréen reduces symptoms of PMS

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Vitamin B-6 in Melon coréen supports heart health

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Vitamin B-6 in Melon coréen aids in protein metabolism

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Vitamin B-6 in Melon coréen improves mood and reduces depression

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Vitamin B-6 in Melon coréen supports healthy pregnancy

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Vitamin B-6 in Melon coréen helps prevent anemia

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Vitamin B-6 in Melon coréen reduces nausea during pregnancy

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Folate in Melon coréen supports DNA synthesis.

Vitamin B9 in Melon coréen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melon coréen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melon coréen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melon coréen helps prevent anemia.

Folate in Melon coréen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melon coréen improves brain function.

Folate in Melon coréen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melon coréen promotes healthy skin and hair.

Vitamin B9 in Melon coréen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melon coréen regulates mood and mental health.

Folate in Melon coréen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melon coréen supports digestive health.

Folate in Melon coréen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Melon coréen supports antioxidant protection.

Antioxidant Protection in Melon coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Melon coréen supports thyroid function.

Thyroid Function in Melon coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Melon coréen supports immune system health.

Immune System Support in Melon coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Melon coréen supports heart health.

Heart Health in Melon coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Melon coréen supports cancer prevention.

Cancer Prevention in Melon coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Melon coréen supports cognitive function.

Cognitive Function in Melon coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Melon coréen supports skin health.

Skin Health in Melon coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Melon coréen supports reproductive health.

Reproductive Health in Melon coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Melon coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Melon coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Melon coréen supports bone health.

Supports Bone Health in Melon coréen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melon coréen promotes heart health.

Promotes Heart Health in Melon coréen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melon coréen aids muscle function.

Aids Muscle Function in Melon coréen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melon coréen enhances nerve function.

Enhances Nerve Function in Melon coréen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melon coréen improves sleep quality.

Improves Sleep Quality in Melon coréen regulates sleep patterns by supporting melatonin production.

Magnesium in Melon coréen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melon coréen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melon coréen reduces migraine frequency.

Reduces Migraine Frequency in Melon coréen may help reduce the frequency and severity of migraines.

Magnesium in Melon coréen promotes digestive health.

Promotes Digestive Health in Melon coréen supports bowel function and helps prevent constipation.

Magnesium in Melon coréen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melon coréen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melon coréen boosts protein synthesis.

Boosts Protein Synthesis in Melon coréen plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melon coréen supports muscle function.

Muscle Function in Melon coréen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melon coréen supports bone health.

Bone Health in Melon coréen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melon coréen supports fluid balance.

Fluid Balance in Melon coréen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melon coréen supports nerve function.

Nerve Function in Melon coréen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melon coréen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melon coréen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melon coréen reduces water retention.

Reduces Water Retention in Melon coréen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melon coréen helps reduce hypertension.

Adequate Reduces Hypertension in Melon coréen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Melon coréen supports red blood cell formation.

Copper in Melon coréen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Melon coréen boosts immune function.

Copper in Melon coréen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Melon coréen promotes healthy bones and connective tissues.

Copper in Melon coréen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Melon coréen supports nervous system health.

Copper in Melon coréen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Melon coréen acts as an antioxidant.

Copper in Melon coréen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Melon coréen enhances iron absorption.

Copper in Melon coréen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Melon coréen maintains cardiovascular health.

Copper in Melon coréen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Melon coréen promotes healthy skin.

Copper in Melon coréen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Melon coréen supports energy production.

Copper in Melon coréen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Melon coréen regulates blood pressure.

Copper in Melon coréen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 461 calories?

The amount of exercise required to burn off 1280 gramme Melon coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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