Porc bbq coréen

Common Food

33.02

% from protein

36.51

% from carbs

36.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.8 mg
0.3%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porc bbq coréen Nutrients FAQs

Nutrients

What is the calorie content of Porc bbq coréen?

A typical serving 230.25 gramme (230.25 grams) of Porc bbq coréen contains approximately 361 calories.

You can check the exact calorie content by logging Porc bbq coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porc bbq coréen have?

The amount of fat in Porc bbq coréen depends on the ingredients and preparation method. On average, one serving 230.25 gramme (230.25 grams) of Porc bbq coréen contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porc bbq coréen have?

The protein content in Porc bbq coréen depends on the ingredients exists in it. On average, 230.25 gramme (230.25 grams) of Porc bbq coréen contains approximately 29.45 grams of protein.

Know your exact protein requirement and how much protein you get from Porc bbq coréen, Download Nutribit app for healthier you!

How much sugar does a Porc bbq coréen have?

On average, 230.25 gramme (230.25 grams) contains about 21.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porc bbq coréen.

How Much carbohydrates (carbs) is in Porc bbq coréen?

The amount of carbohydrates (carbs) in Porc bbq coréen depends on its serving size and preparation. On average, 230.25 gramme (230.25 grams) contains about 32.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porc bbq coréen.

How Much Fiber is in Porc bbq coréen?

Porc bbq coréen contains approximately 2.39 grams of fiber in 230.25 gramme (230.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porc bbq coréen for healthier you!

What vitamins and minerals are in a Porc bbq coréen?

Vitamins in Porc bbq coréen:

  • Vitamin A:Porc bbq coréen has 666.1822 IU of Vitamin A.
  • Vitamin B-12:Porc bbq coréen has 0.585 UG of Vitamin B-12.
  • Vitamin B-6:Porc bbq coréen has 0.9624 mg of Vitamin B-6.
  • Vitamin C:Porc bbq coréen has 26.188 mg of Vitamin C.
  • Vitamin D:Porc bbq coréen has 10.2 IU of Vitamin D.

Porc bbq coréen contains following minerals:

  • Porc bbq coréen has 70.0197mg of Calcium.
  • Porc bbq coréen has 1572.3386mg of Sodium, Na.
  • Porc bbq coréen has 619.4378mg of Potassium, K.
  • Porc bbq coréen has 2.5046mg of Iron.

General

Does Porc bbq coréen contain caffeine?

Porc bbq coréen does not contain any caffeine.

Does Porc bbq coréen contain alcohol?

Porc bbq coréen contains approximately 1g of alcohol in 230.25 gramme (230.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porc bbq coréen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porc bbq coréen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porc bbq coréen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porc bbq coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porc bbq coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porc bbq coréen for free?

Yes! Since Porc bbq coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porc bbq coréen with water tracking feature?

Nutribit automatically calculates the water content of Porc bbq coréen and adds it to your daily hydration log. Simply log Porc bbq coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porc bbq coréen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porc bbq coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porc bbq coréen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porc bbq coréen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porc bbq coréen

Protein and Vitamin B-12 in Porc bbq coréen supports bone health.

  • Protein in Porc bbq coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Porc bbq coréen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Porc bbq coréen supports building and repairing tissues.

Builds and repairs tissues in Porc bbq coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Porc bbq coréen supports immune function.

Supports immune function in Porc bbq coréen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Porc bbq coréen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Porc bbq coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Porc bbq coréen provides energy.

Provides energy in Porc bbq coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Porc bbq coréen supports muscle growth and strength.

Supports muscle growth and strength in Porc bbq coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Porc bbq coréen helps in weight management.

Helps in weight management in Porc bbq coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Porc bbq coréen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Porc bbq coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Porc bbq coréen improves skin, hair, and nails.

Improves skin, hair, and nails in Porc bbq coréen is essential for the health and growth of hair, skin, and nails.

Protein in Porc bbq coréen regulates blood sugar levels.

Regulates blood sugar levels in Porc bbq coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Porc bbq coréen supports brain health

{{vitamin}} in Porc bbq coréen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Porc bbq coréen boosts immune function

{{vitamin}} in Porc bbq coréen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Porc bbq coréen promotes red blood cell production

{{vitamin}} in Porc bbq coréen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porc bbq coréen reduces symptoms of PMS

{{vitamin}} in Porc bbq coréen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porc bbq coréen supports heart health

{{vitamin}} in Porc bbq coréen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Porc bbq coréen aids in protein metabolism

{{vitamin}} in Porc bbq coréen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Porc bbq coréen improves mood and reduces depression

{{vitamin}} in Porc bbq coréen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Porc bbq coréen supports healthy pregnancy

{{vitamin}} in Porc bbq coréen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Porc bbq coréen helps prevent anemia

{{vitamin}} in Porc bbq coréen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Porc bbq coréen reduces nausea during pregnancy

{{vitamin}} in Porc bbq coréen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Porc bbq coréen supports red blood cell production

Vitamin B12 in Porc bbq coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Porc bbq coréen boosts energy levels

Vitamin B12 in Porc bbq coréen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Porc bbq coréen promotes brain health

Vitamin B12 in Porc bbq coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Porc bbq coréen aids in DNA synthesis

Vitamin B12 in Porc bbq coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Porc bbq coréen improves mood and mental health

Vitamin B12 in Porc bbq coréen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Porc bbq coréen maintains healthy skin, hair, and nails

Vitamin B12 in Porc bbq coréen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Porc bbq coréen prevents birth defects

Vitamin B12 in Porc bbq coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Porc bbq coréen reduces risk of macular degeneration

Vitamin B12 in Porc bbq coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Porc bbq coréen supports cardiovascular health

Vitamin B12 in Porc bbq coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Porc bbq coréen supports antioxidant protection.

Antioxidant Protection in Porc bbq coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porc bbq coréen supports thyroid function.

Thyroid Function in Porc bbq coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porc bbq coréen supports immune system health.

Immune System Support in Porc bbq coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porc bbq coréen supports heart health.

Heart Health in Porc bbq coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porc bbq coréen supports cancer prevention.

Cancer Prevention in Porc bbq coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porc bbq coréen supports cognitive function.

Cognitive Function in Porc bbq coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porc bbq coréen supports skin health.

Skin Health in Porc bbq coréen helps protect the skin from UV damage and supports wound healing.

Selenium in Porc bbq coréen supports reproductive health.

Reproductive Health in Porc bbq coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porc bbq coréen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porc bbq coréen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Porc bbq coréen supports fluid balance.

Maintains Fluid Balance in Porc bbq coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Porc bbq coréen supports nerve function.

Supports Nerve Function in Porc bbq coréen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Porc bbq coréen helps regulate blood pressure.

Regulates Blood Pressure in Porc bbq coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Porc bbq coréen supports muscle function.

Aids Muscle Function in Porc bbq coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Porc bbq coréen aids nutrient absorption.

Improves Nutrient Absorption in Porc bbq coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Porc bbq coréen helps balance pH levels.

Balances pH Levels in Porc bbq coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Porc bbq coréen supports bone health.

Supports Bone Health in Porc bbq coréen helps retain calcium and prevent the loss of bone density over time.

Zinc in Porc bbq coréen boosts immune system

Boosts Immune System in Porc bbq coréen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Porc bbq coréen promotes wound healing

Promotes Wound Healing in Porc bbq coréen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Porc bbq coréen supports growth and development

Supports Growth and Development in Porc bbq coréen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Porc bbq coréen improves skin health

Improves Skin Health in Porc bbq coréen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Porc bbq coréen enhances brain function

Enhances Brain Function in Porc bbq coréen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Porc bbq coréen regulates hormonal balance

Regulates Hormonal Balance in Porc bbq coréen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Porc bbq coréen supports healthy vision

Supports Healthy Vision in Porc bbq coréen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Porc bbq coréen improves digestive health

Improves Digestive Health in Porc bbq coréen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Porc bbq coréen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Porc bbq coréen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Porc bbq coréen reduces inflammation

Reduces Inflammation in Porc bbq coréen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 230.25 gramme Porc bbq coréen

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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