Milmyeon coréen
Common Food
35.64
% from protein38.65
% from carbs38.65
% from fatNutrition Facts
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Milmyeon coréen Nutrients FAQs
Nutrients
- Vitamin A:Milmyeon coréen has 314.3411 IU of Vitamin A.
- Vitamin B-12:Milmyeon coréen has 0.6174 UG of Vitamin B-12.
- Vitamin B-6:Milmyeon coréen has 0.2145 mg of Vitamin B-6.
- Vitamin C:Milmyeon coréen has 1.9645 mg of Vitamin C.
- Vitamin D:Milmyeon coréen has 7.25 IU of Vitamin D.
- Milmyeon coréen has 31.8179mg of Calcium.
- Milmyeon coréen has 914.8331mg of Sodium, Na.
- Milmyeon coréen has 240.362mg of Potassium, K.
- Milmyeon coréen has 1.1831mg of Iron.
What is the calorie content of Milmyeon coréen?
A typical serving 254.85 gramme (254.85 grams) of Milmyeon coréen contains approximately 134 calories.
You can check the exact calorie content by logging Milmyeon coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milmyeon coréen have?
The amount of fat in Milmyeon coréen depends on the ingredients and preparation method. On average, one serving 254.85 gramme (254.85 grams) of Milmyeon coréen contains approximately 3.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milmyeon coréen have?
The protein content in Milmyeon coréen depends on the ingredients exists in it. On average, 254.85 gramme (254.85 grams) of Milmyeon coréen contains approximately 11.6 grams of protein.
Know your exact protein requirement and how much protein you get from Milmyeon coréen, Download Nutribit app for healthier you!
How much sugar does a Milmyeon coréen have?
On average, 254.85 gramme (254.85 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milmyeon coréen.
How Much carbohydrates (carbs) is in Milmyeon coréen?
The amount of carbohydrates (carbs) in Milmyeon coréen depends on its serving size and preparation. On average, 254.85 gramme (254.85 grams) contains about 12.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milmyeon coréen.
How Much Fiber is in Milmyeon coréen?
Milmyeon coréen contains approximately 0.46 grams of fiber in 254.85 gramme (254.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milmyeon coréen for healthier you!
What vitamins and minerals are in a Milmyeon coréen?
Vitamins in Milmyeon coréen:
Milmyeon coréen contains following minerals:
General
Does Milmyeon coréen contain caffeine?
Milmyeon coréen does not contain any caffeine.
Does Milmyeon coréen contain alcohol?
Milmyeon coréen contains approximately 0g of alcohol in 254.85 gramme (254.85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Milmyeon coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milmyeon coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milmyeon coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milmyeon coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milmyeon coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milmyeon coréen for free?
Yes! Since Milmyeon coréen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milmyeon coréen with water tracking feature?
Nutribit automatically calculates the water content of Milmyeon coréen and adds it to your daily hydration log. Simply log Milmyeon coréen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milmyeon coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milmyeon coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milmyeon coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milmyeon coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milmyeon coréen
Protein and Vitamin B-12 in Milmyeon coréen supports bone health.
Protein in Milmyeon coréen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Milmyeon coréen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Milmyeon coréen supports building and repairing tissues.
Builds and repairs tissues in Milmyeon coréen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milmyeon coréen supports immune function.
Supports immune function in Milmyeon coréen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milmyeon coréen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milmyeon coréen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milmyeon coréen provides energy.
Provides energy in Milmyeon coréen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milmyeon coréen supports muscle growth and strength.
Supports muscle growth and strength in Milmyeon coréen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milmyeon coréen helps in weight management.
Helps in weight management in Milmyeon coréen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milmyeon coréen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milmyeon coréen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milmyeon coréen improves skin, hair, and nails.
Improves skin, hair, and nails in Milmyeon coréen is essential for the health and growth of hair, skin, and nails.
Protein in Milmyeon coréen regulates blood sugar levels.
Regulates blood sugar levels in Milmyeon coréen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Milmyeon coréen supports red blood cell production
Vitamin B12 in Milmyeon coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Milmyeon coréen boosts energy levels
Vitamin B12 in Milmyeon coréen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Milmyeon coréen promotes brain health
Vitamin B12 in Milmyeon coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Milmyeon coréen aids in DNA synthesis
Vitamin B12 in Milmyeon coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Milmyeon coréen improves mood and mental health
Vitamin B12 in Milmyeon coréen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Milmyeon coréen maintains healthy skin, hair, and nails
Vitamin B12 in Milmyeon coréen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Milmyeon coréen prevents birth defects
Vitamin B12 in Milmyeon coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Milmyeon coréen reduces risk of macular degeneration
Vitamin B12 in Milmyeon coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Milmyeon coréen supports cardiovascular health
Vitamin B12 in Milmyeon coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Milmyeon coréen supports antioxidant protection.
Antioxidant Protection in Milmyeon coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Milmyeon coréen supports thyroid function.
Thyroid Function in Milmyeon coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Milmyeon coréen supports immune system health.
Immune System Support in Milmyeon coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Milmyeon coréen supports heart health.
Heart Health in Milmyeon coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Milmyeon coréen supports cancer prevention.
Cancer Prevention in Milmyeon coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Milmyeon coréen supports cognitive function.
Cognitive Function in Milmyeon coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Milmyeon coréen supports skin health.
Skin Health in Milmyeon coréen helps protect the skin from UV damage and supports wound healing.
Selenium in Milmyeon coréen supports reproductive health.
Reproductive Health in Milmyeon coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Milmyeon coréen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Milmyeon coréen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Milmyeon coréen supports fluid balance.
Maintains Fluid Balance in Milmyeon coréen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Milmyeon coréen supports nerve function.
Supports Nerve Function in Milmyeon coréen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Milmyeon coréen helps regulate blood pressure.
Regulates Blood Pressure in Milmyeon coréen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Milmyeon coréen supports muscle function.
Aids Muscle Function in Milmyeon coréen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Milmyeon coréen aids nutrient absorption.
Improves Nutrient Absorption in Milmyeon coréen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Milmyeon coréen helps balance pH levels.
Balances pH Levels in Milmyeon coréen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Milmyeon coréen supports bone health.
Supports Bone Health in Milmyeon coréen helps retain calcium and prevent the loss of bone density over time.
How to burn 134 calories?
The amount of exercise required to burn off 254.85 gramme Milmyeon coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.