Milmyeon coréen

Common Food

Total Energy

134.3 kcal

38.74

% from carbs

35.66

% from protein

25.6

% from fats

Quantity

Unit

In 254.9 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.4g

6.8%

Polyunsaturated

0.4g

Monounsaturated

1.4g

Cholesterol

50.9mg

17%

Sodium, Na

914.8mg

39.8%

Potassium, K

240.4mg

5.1%

Total Carbohydrates

12.6g

4.6%

Fiber

0.5g

1.7%

Sugars

2g

3.9%

Starch

0.1g

Alcohol

0.3g

Protein

11.6g

23.2%

Water

224g

Ash

2.9g

Sucrose

0.7g

Glucose

0.1g

Fructose

0.1g

Energy

562.1kJ

Calcium, Ca

31.8mg

Iron, Fe

1.2mg

Magnesium, Mg

17.6mg

Phosphorus, P

107.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

50UG

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

314.3IU

Retinol

12.4UG

Vitamin A, RAE

26UG

Carotene, beta

143.3UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

40.2UG

Lutein + zeaxanthin

124.7UG

Vitamin C, total ascorbic acid

2mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

13.8UG

Vitamin B-12

0.6UG

Choline, total

57.2mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milmyeon coréen

How Many Calories Are in Milmyeon coréen?

A typical serving 254.85 gramme of Milmyeon coréen (254.85 grams) contains approximately 134.324 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Milmyeon coréen?

The amount of fat in Milmyeon coréen depends on the ingredients and preparation method. On average, one serving 254.85 gramme (254.85 grams) of Milmyeon coréen contains approximately 3.7167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Milmyeon coréen?

The protein content in Milmyeon coréen depends on the ingredients exists in it. On average, 254.85 gramme of Milmyeon coréen (about 254.85 grams) contains approximately 11.5992 grams of protein.

How Much Sugar is in Milmyeon coréen?

On average, 254.85 gramme (about 254.85 grams) contains about 1.9741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Milmyeon coréen?

On average, 254.85 gramme (about 254.85 grams) contains about 12.5841 grams of carbohydrates.

How Much Fiber is in Milmyeon coréen?

Milmyeon coréen contains approximately 0.4622 grams of fiber in 254.85 gramme (about 254.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 134 calories?

The amount of exercise required to burn off 254.85 gramme Milmyeon coréen

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.