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Kimbap au thon

Common Food

561

kcal Energy

48.9%

% from carbs

24.7%

% from protein

26.4%

% from fats

In 425.17 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425.17 g
Calories
561

% Daily Value

Total Fat 16.1 g
24.8%
Saturated 3.58 g
17.9%
Trans Fats 0.04 g
Polyunsaturated 6.23 g
Monounsaturated 5.7 g
Cholesterol 210.03 mg
70%
Sodium, Na 1337.13 mg
58.1%
Potassium, K 413.15 mg
8.8%
Total Carbohydrates 67.2 g
24.4%
Fiber 1.67 g
6%
Sugars 9.52 g
19%
Starch 4.98 g
Alcohol 0 g
Protein 34.01 g
68%
Water 302.43 g
Caffeine 0 mg
Vitamin D 1.97 mcg
9.8%
Iron 2.28 mg
12.6%
Vitamin A, IU 1693.96 IU
Retinol 71.1 UG
Vitamin A, RAE 143.86 UG
Carotene, beta 726.54 UG
Carotene, alpha 289.88 UG
Vitamin E (alpha-tocopherol) 1.77 mg
Vitamin D (D2 + D3), International Units 79.98 IU
Vitamin D3 (cholecalciferol) 1.97 UG
Vitamin D (D2 + D3) 1.98 UG
Cryptoxanthin, beta 5.69 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 272.03 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 2.85 mg
Tocopherol, delta 0.79 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.26 mg
Thiamin 0.11 mg
Riboflavin 0.37 mg
Niacin 4.94 mg
Pantothenic acid 1.38 mg
Vitamin B-6 0.55 mg
Folate, total 31.39 UG
Folic acid 0 UG
Folate, food 31.39 UG
Folate, DFE 31.39 UG
Vitamin B-12 1.85 UG
Choline, total 164.56 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 15.85 UG
Calcium, Ca 71.68 mg
Iron, Fe 2.28 mg
Magnesium, Mg 105.47 mg
Phosphorus, P 680 mg
Zinc, Zn 2.12 mg
Copper, Cu 0.22 mg
Fluoride, F 4.19 UG
Manganese, Mn 0.84 mg
Selenium, Se 94 UG
Ash 6.11 g
Sucrose 4.42 g
Glucose 4.02 g
Fructose 0.93 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2344.95 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.09 g
SFA 16:0 2.47 g
SFA 18:0 0.86 g
SFA 20:0 0.02 g
MUFA 18:1 5.14 g
PUFA 18:2 4.86 g
PUFA 18:3 0.49 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0.42 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.21 g
PUFA 18:4 0.03 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0.13 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 28.64 mg
Stigmasterol 2.69 mg
Campesterol 2.69 mg
Beta-sitosterol 7.04 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.72 g
PUFA 18:2 n-6 c,c 3.45 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.4 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 2.69 mg
Tryptophan 0.38 g
Threonine 1.4 g
Isoleucine 1.42 g
Leucine 2.78 g
Lysine 2.78 g
Methionine 1.03 g
Cystine 0.47 g
Phenylalanine 1.42 g
Tyrosine 1.13 g
Valine 1.73 g
Arginine 2.21 g
Histidine 0.85 g
Alanine 2.01 g
Aspartic acid 3.63 g
Glutamic acid 5.62 g
Glycine 1.42 g
Proline 1.37 g
Serine 1.84 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kimbap au thon

Nutrients

What is the calorie content of Kimbap au thon?

A typical serving 425.17 gramme of Kimbap au thon (425.17 grams) contains approximately 560.8007 calories. You can check the exact calorie content by logging Kimbap au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kimbap au thon have?

The amount of fat in Kimbap au thon depends on the ingredients and preparation method. On average, one serving 425.17 gramme (425.17 grams) of Kimbap au thon contains approximately 16.1005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kimbap au thon have?

The protein content in Kimbap au thon depends on the ingredients exists in it. On average, 425.17 gramme of Kimbap au thon (about 425.17 grams) contains approximately 34.0124 grams of protein.

Is Kimbap au thon a good source of protein?

The protein content in Kimbap au thon depends on the ingredients exists in it. On average, 425.17 gramme of Kimbap au thon (about 425.17 grams) contains approximately 34.0124 grams of protein.

How much sugar does a Kimbap au thon have?

On average, 425.17 gramme (about 425.17 grams) contains about 9.5196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kimbap au thon contain added sugar?

On average, 425.17 gramme (about 425.17 grams) contains about 9.5196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kimbap au thon?

On average, 425.17 gramme (about 425.17 grams) contains about 67.2025 grams of carbohydrates.

How Much Fiber is in Kimbap au thon?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kimbap au thon?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kimbap au thon suitable for vegans?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kimbap au thon contain caffeine?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kimbap au thon contain alcohol?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kimbap au thon healthier?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kimbap au thon in Nutribit?

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kimbap au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kimbap au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kimbap au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kimbap au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kimbap au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kimbap au thon for free?

Yes! Since Kimbap au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kimbap au thon with water tracking feature?

Nutribit automatically calculates the water content of Kimbap au thon and adds it to your daily hydration log. Simply log Kimbap au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kimbap au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kimbap au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kimbap au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kimbap au thon data can be accessed offline in the Nutribit app anytime anywhere!