Kimbap au thon

Common Food

Total Energy

560.8

kcal

48.9

% from carbs

24.74

% from protein

26.36

% from fats

In 425.2 g

% daily value

Total Fat

16.1g

24.8%

Saturated

3.6g

17.9%

Polyunsaturated

6.2g

Monounsaturated

5.7g

Cholesterol

210mg

70%

Sodium, Na

1337.1mg

58.1%

Potassium, K

413.2mg

8.8%

Total Carbohydrates

67.2g

24.4%

Fiber

1.7g

6%

Sugars

9.5g

19%

Starch

5g

Protein

34g

68%

Water

302.4g

Ash

6.1g

Sucrose

4.4g

Glucose

4g

Fructose

0.9g

Energy

2344.9kJ

Calcium, Ca

71.7mg

Iron, Fe

2.3mg

Magnesium, Mg

105.5mg

Phosphorus, P

680mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

4.2UG

Manganese, Mn

0.8mg

Selenium, Se

94UG

Vitamin A, IU

1694IU

Retinol

71.1UG

Vitamin A, RAE

143.9UG

Carotene, beta

726.5UG

Carotene, alpha

289.9UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

5.7UG

Lutein + zeaxanthin

272UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.9mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

31.4UG

Vitamin B-12

1.8UG

Choline, total

164.6mg

Vitamin K (phylloquinone)

15.9UG

Folate, food

31.4UG

Folate, DFE

31.4UG

Betaine

2.7mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.4g

Leucine

2.8g

Lysine

2.8g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.2g

Histidine

0.9g

Alanine

2g

Aspartic acid

3.6g

Glutamic acid

5.6g

Glycine

1.4g

Proline

1.4g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

5.1g

PUFA 18:2

4.9g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

28.6mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

3.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kimbap au thon

A typical serving 425.17 gramme of Kimbap au thon (425.17 grams) contains approximately 560.8007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kimbap au thon depends on the ingredients and preparation method. On average, one serving 425.17 gramme (425.17 grams) of Kimbap au thon contains approximately 16.1005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kimbap au thon depends on the ingredients exists in it. On average, 425.17 gramme of Kimbap au thon (about 425.17 grams) contains approximately 34.0124 grams of protein.

On average, 425.17 gramme (about 425.17 grams) contains about 9.5196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 425.17 gramme (about 425.17 grams) contains about 67.2025 grams of carbohydrates.

Kimbap au thon contains approximately 1.6711 grams of fiber in 425.17 gramme (about 425.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 561 calories?

The amount of exercise required to burn off 425.17 gramme Kimbap au thon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.