Taco de poisson grillé
Common Food
Total Energy
242.9
kcal
% from carbs
% from protein
% from fats
In 123 g
% daily value
Total Fat
11.9g
18.4%
Saturated
4g
20.2%
Trans Fats
0.2g
Polyunsaturated
1.9g
Monounsaturated
5.2g
Cholesterol
43.2mg
14.4%
Sodium, Na
325.7mg
14.2%
Potassium, K
303.9mg
6.5%
Total Carbohydrates
18g
6.6%
Fiber
1.5g
5.2%
Sugars
1.4g
2.8%
Protein
16.4g
32.8%
Water
75.7g
Ash
1.7g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.3g
Lactose
0.5g
Energy
1017.7kJ
Calcium, Ca
40.8mg
Iron, Fe
1.5mg
Magnesium, Mg
29.5mg
Phosphorus, P
156.6mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
34.7UG
Vitamin A, IU
341.2IU
Retinol
44.3UG
Vitamin A, RAE
54UG
Carotene, beta
107UG
Carotene, alpha
7.1UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
81IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Cryptoxanthin, beta
10.8UG
Lycopene
559.6UG
Lutein + zeaxanthin
65.4UG
Tocopherol, gamma
1.2mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
43.4UG
Vitamin B-12
1UG
Choline, total
31.2mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
13.8UG
Folic acid
31UG
Folate, food
12.4UG
Folate, DFE
65.2UG
Betaine
13.3mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
2.9g
Glycine
0.7g
Proline
0.8g
Serine
0.6g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
2g
SFA 18:0
0.8g
MUFA 18:1
4.9g
PUFA 18:2
1.4g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
1.4mg
Stigmasterol
0.1mg
Campesterol
9.4mg
Beta-sitosterol
16mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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