Tamales au poulet
Common Food
16.27
% from protein24.57
% from carbs24.57
% from fatNutrition Facts
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Tamales au poulet Nutrients FAQs
Nutrients
- Vitamin A:Tamales au poulet has 147.7963 IU of Vitamin A.
- Vitamin B-12:Tamales au poulet has 0.1502 UG of Vitamin B-12.
- Vitamin B-6:Tamales au poulet has 0.2659 mg of Vitamin B-6.
- Vitamin C:Tamales au poulet has 1.2419 mg of Vitamin C.
- Vitamin D:Tamales au poulet has 11.7507 IU of Vitamin D.
- Vitamin K:Tamales au poulet has 1.1632 UG of Vitamin K.
- Tamales au poulet has 77.9765mg of Calcium.
- Tamales au poulet has 575.3409mg of Sodium, Na.
- Tamales au poulet has 184.4132mg of Potassium, K.
- Tamales au poulet has 2.1873mg of Iron.
What is the calorie content of Tamales au poulet?
A typical serving 1 tamale (128 grams) of Tamales au poulet contains approximately 280 calories.
You can check the exact calorie content by logging Tamales au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales au poulet have?
The amount of fat in Tamales au poulet depends on the ingredients and preparation method. On average, one serving 1 tamale (128 grams) of Tamales au poulet contains approximately 18.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales au poulet have?
The protein content in Tamales au poulet depends on the ingredients exists in it. On average, 1 tamale (128 grams) of Tamales au poulet contains approximately 11.41 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales au poulet, Download Nutribit app for healthier you!
How much sugar does a Tamales au poulet have?
On average, 1 tamale (128 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales au poulet.
How Much carbohydrates (carbs) is in Tamales au poulet?
The amount of carbohydrates (carbs) in Tamales au poulet depends on its serving size and preparation. On average, 1 tamale (128 grams) contains about 17.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales au poulet.
How Much Fiber is in Tamales au poulet?
Tamales au poulet contains approximately 1.5 grams of fiber in 1 tamale (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales au poulet for healthier you!
What vitamins and minerals are in a Tamales au poulet?
Vitamins in Tamales au poulet:
Tamales au poulet contains following minerals:
General
Does Tamales au poulet contain caffeine?
Tamales au poulet does not contain any caffeine.
Does Tamales au poulet contain alcohol?
Tamales au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales au poulet for free?
Yes! Since Tamales au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales au poulet with water tracking feature?
Nutribit automatically calculates the water content of Tamales au poulet and adds it to your daily hydration log. Simply log Tamales au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales au poulet
Protein in Tamales au poulet supports building and repairing tissues.
Builds and repairs tissues in Tamales au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales au poulet supports immune function.
Supports immune function in Tamales au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales au poulet provides energy.
Provides energy in Tamales au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales au poulet supports muscle growth and strength.
Supports muscle growth and strength in Tamales au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales au poulet helps in weight management.
Helps in weight management in Tamales au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales au poulet supports bone health.
Supports bone health in Tamales au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Tamales au poulet regulates blood sugar levels.
Regulates blood sugar levels in Tamales au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tamales au poulet supports antioxidant protection.
Antioxidant Protection in Tamales au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamales au poulet supports thyroid function.
Thyroid Function in Tamales au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamales au poulet supports immune system health.
Immune System Support in Tamales au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamales au poulet supports heart health.
Heart Health in Tamales au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamales au poulet supports cancer prevention.
Cancer Prevention in Tamales au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamales au poulet supports cognitive function.
Cognitive Function in Tamales au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamales au poulet supports skin health.
Skin Health in Tamales au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Tamales au poulet supports reproductive health.
Reproductive Health in Tamales au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamales au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamales au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamales au poulet supports fluid balance.
Maintains Fluid Balance in Tamales au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales au poulet supports nerve function.
Supports Nerve Function in Tamales au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales au poulet helps regulate blood pressure.
Regulates Blood Pressure in Tamales au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales au poulet supports muscle function.
Aids Muscle Function in Tamales au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales au poulet aids nutrient absorption.
Improves Nutrient Absorption in Tamales au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales au poulet helps balance pH levels.
Balances pH Levels in Tamales au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales au poulet supports bone health.
Supports Bone Health in Tamales au poulet helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tamale Tamales au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.