Tarte aux pigeonneaux

Common Food

Total Energy

557.2

kcal

51.54

% from carbs

17.38

% from protein

31.08

% from fats

In 245 g

% daily value

Total Fat

19g

29.2%

Saturated

6.6g

33.1%

Polyunsaturated

2.2g

Monounsaturated

8.6g

Cholesterol

94.7mg

31.6%

Sodium, Na

591.8mg

25.7%

Potassium, K

363.5mg

7.7%

Total Carbohydrates

70.9g

25.8%

Fiber

3.8g

13.6%

Sugars

6.2g

12.5%

Protein

23.9g

47.8%

Water

128.7g

Ash

2.7g

Sucrose

1.8g

Glucose

1.5g

Fructose

2.7g

Energy

2331.6kJ

Calcium, Ca

35.3mg

Iron, Fe

5.2mg

Magnesium, Mg

40.3mg

Phosphorus, P

233.5mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.6mg

Selenium, Se

44.5UG

Vitamin A, IU

111.6IU

Retinol

17.8UG

Vitamin A, RAE

20.5UG

Carotene, beta

24.8UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

7.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

152.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

8.4mg

Pantothenic acid

1mg

Vitamin B-6

0.2mg

Folate, total

118.4UG

Vitamin B-12

1.5UG

Choline, total

44.2mg

Vitamin K (phylloquinone)

4.9UG

Folic acid

77.8UG

Folate, food

40.6UG

Folate, DFE

172.8UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.5g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

5g

Glycine

1g

Proline

1.6g

Serine

1g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

2.3g

MUFA 18:1

8.1g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

8.8mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux pigeonneaux

A typical serving 244.96 gramme of Tarte aux pigeonneaux (244.96 grams) contains approximately 557.2487 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux pigeonneaux depends on the ingredients and preparation method. On average, one serving 244.96 gramme (244.96 grams) of Tarte aux pigeonneaux contains approximately 18.9634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux pigeonneaux depends on the ingredients exists in it. On average, 244.96 gramme of Tarte aux pigeonneaux (about 244.96 grams) contains approximately 23.8936 grams of protein.

On average, 244.96 gramme (about 244.96 grams) contains about 6.245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.96 gramme (about 244.96 grams) contains about 70.8704 grams of carbohydrates.

Tarte aux pigeonneaux contains approximately 3.7987 grams of fiber in 244.96 gramme (about 244.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 557 calories?

The amount of exercise required to burn off 244.96 gramme Tarte aux pigeonneaux

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.