Tarte aux prunes

Common Food

3.37

% from protein

68.93

% from carbs

68.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 1.1 mg
0%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0.1 g

Protein 0 g
0%

Water 0.6 g

Vitamin A 2.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tarte aux prunes Nutrients FAQs

Nutrients

What is the calorie content of Tarte aux prunes?

A typical serving 216.53 gramme (216.53 grams) of Tarte aux prunes contains approximately 406 calories.

You can check the exact calorie content by logging Tarte aux prunes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte aux prunes have?

The amount of fat in Tarte aux prunes depends on the ingredients and preparation method. On average, one serving 216.53 gramme (216.53 grams) of Tarte aux prunes contains approximately 12.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte aux prunes have?

The protein content in Tarte aux prunes depends on the ingredients exists in it. On average, 216.53 gramme (216.53 grams) of Tarte aux prunes contains approximately 3.52 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte aux prunes, Download Nutribit app for healthier you!

How much sugar does a Tarte aux prunes have?

On average, 216.53 gramme (216.53 grams) contains about 46.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux prunes.

How Much carbohydrates (carbs) is in Tarte aux prunes?

The amount of carbohydrates (carbs) in Tarte aux prunes depends on its serving size and preparation. On average, 216.53 gramme (216.53 grams) contains about 71.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte aux prunes.

How Much Fiber is in Tarte aux prunes?

Tarte aux prunes contains approximately 3.37 grams of fiber in 216.53 gramme (216.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux prunes for healthier you!

What vitamins and minerals are in a Tarte aux prunes?

Vitamins in Tarte aux prunes:

  • Vitamin A:Tarte aux prunes has 533.8265 IU of Vitamin A.
  • Vitamin B-12:Tarte aux prunes has 0.003 UG of Vitamin B-12.
  • Vitamin B-6:Tarte aux prunes has 0.0587 mg of Vitamin B-6.
  • Vitamin C:Tarte aux prunes has 13.4722 mg of Vitamin C.
  • Vitamin K:Tarte aux prunes has 0.77 UG of Vitamin K.

Tarte aux prunes contains following minerals:

  • Tarte aux prunes has 19.0391mg of Calcium.
  • Tarte aux prunes has 228.638mg of Sodium, Na.
  • Tarte aux prunes has 268.2822mg of Potassium, K.
  • Tarte aux prunes has 1.3629mg of Iron.

General

Does Tarte aux prunes contain caffeine?

Tarte aux prunes does not contain any caffeine.

Does Tarte aux prunes contain alcohol?

Tarte aux prunes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte aux prunes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux prunes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte aux prunes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte aux prunes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux prunes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte aux prunes for free?

Yes! Since Tarte aux prunes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte aux prunes with water tracking feature?

Nutribit automatically calculates the water content of Tarte aux prunes and adds it to your daily hydration log. Simply log Tarte aux prunes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte aux prunes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux prunes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte aux prunes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte aux prunes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte aux prunes

Total Carbohydrates in Tarte aux prunes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte aux prunes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte aux prunes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte aux prunes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte aux prunes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte aux prunes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte aux prunes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte aux prunes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte aux prunes aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte aux prunes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte aux prunes enhances brain function and helps improve memory and focus.

Glucose from Tarte aux prunes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte aux prunes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte aux prunes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte aux prunes promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte aux prunes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte aux prunes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte aux prunes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte aux prunes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte aux prunes, help regulate blood pressure and reduce hypertension risk.

How to burn 406 calories?

The amount of exercise required to burn off 216.53 gramme Tarte aux prunes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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