Tarte aux cerises

Common Food

4.07

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
486
% Daily value*

Total Fat 22 g
33.8%

Saturated 5.4 g
26.9%

Polyunsaturated 5.8 g

Monounsaturated 9.6 g

Sodium, Na 343.8 mg
14.9%

Potassium, K 138.6 mg
2.9%

Total Carbohydrates 69.3 g
25.2%

Protein 5 g
10.1%

Water 82.4 g

Vitamin A 736.2 IU

Retinol 16.2 UG

Vitamin A, RAE 52.2 UG

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 48.6 UG

Folic acid 36 UG

Folate, food 12.6 UG

Folate, DFE 73.8 UG

Vitamin B-12 0 UG

Calcium 18 mg

Iron 3.3 mg

Magnesium 16.2 mg

Phosphorus, P 54 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 14 UG

Ash 1.3 g

Energy 2034 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.1 g

SFA 18:0 2.2 g

MUFA 18:1 9.6 g

PUFA 18:2 5.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Tarte aux cerises Nutrients FAQs

Nutrients

What is the calorie content of Tarte aux cerises?

A typical serving 1 pièce (2,5 cm de diamètre) (180 grams) of Tarte aux cerises contains approximately 486 calories.

You can check the exact calorie content by logging Tarte aux cerises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte aux cerises have?

The amount of fat in Tarte aux cerises depends on the ingredients and preparation method. On average, one serving 1 pièce (2,5 cm de diamètre) (180 grams) of Tarte aux cerises contains approximately 21.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte aux cerises have?

The protein content in Tarte aux cerises depends on the ingredients exists in it. On average, 1 pièce (2,5 cm de diamètre) (180 grams) of Tarte aux cerises contains approximately 5.04 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte aux cerises, Download Nutribit app for healthier you!

How much sugar does a Tarte aux cerises have?

On average, 1 pièce (2,5 cm de diamètre) (180 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux cerises.

How Much carbohydrates (carbs) is in Tarte aux cerises?

The amount of carbohydrates (carbs) in Tarte aux cerises depends on its serving size and preparation. On average, 1 pièce (2,5 cm de diamètre) (180 grams) contains about 69.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte aux cerises.

How Much Fiber is in Tarte aux cerises?

Tarte aux cerises contains approximately 0 grams of fiber in 1 pièce (2,5 cm de diamètre) (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux cerises for healthier you!

What vitamins and minerals are in a Tarte aux cerises?

Vitamins in Tarte aux cerises:

  • Vitamin A:Tarte aux cerises has 736.2 IU of Vitamin A.
  • Vitamin B-6:Tarte aux cerises has 0.0612 mg of Vitamin B-6.
  • Vitamin C:Tarte aux cerises has 1.8 mg of Vitamin C.

Tarte aux cerises contains following minerals:

  • Tarte aux cerises has 18mg of Calcium.
  • Tarte aux cerises has 343.8mg of Sodium, Na.
  • Tarte aux cerises has 138.6mg of Potassium, K.
  • Tarte aux cerises has 3.33mg of Iron.

General

Does Tarte aux cerises contain caffeine?

Tarte aux cerises does not contain any caffeine.

Does Tarte aux cerises contain alcohol?

Tarte aux cerises does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte aux cerises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux cerises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte aux cerises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte aux cerises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux cerises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte aux cerises for free?

Yes absolutely, Since Tarte aux cerises does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte aux cerises with water tracking feature?

Tarte aux cerises does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tarte aux cerises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux cerises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte aux cerises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte aux cerises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte aux cerises

Total Carbohydrates in Tarte aux cerises provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte aux cerises are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte aux cerises supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte aux cerises aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte aux cerises helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte aux cerises help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte aux cerises helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte aux cerises can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte aux cerises aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte aux cerises help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte aux cerises enhances brain function and helps improve memory and focus.

Glucose from Tarte aux cerises is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte aux cerises boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte aux cerises provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte aux cerises promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte aux cerises serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte aux cerises improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte aux cerises support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte aux cerises helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte aux cerises, help regulate blood pressure and reduce hypertension risk.

Selenium in Tarte aux cerises supports antioxidant protection.

Antioxidant Protection in Tarte aux cerises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte aux cerises supports thyroid function.

Thyroid Function in Tarte aux cerises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte aux cerises supports immune system health.

Immune System Support in Tarte aux cerises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte aux cerises supports heart health.

Heart Health in Tarte aux cerises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarte aux cerises supports cancer prevention.

Cancer Prevention in Tarte aux cerises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte aux cerises supports cognitive function.

Cognitive Function in Tarte aux cerises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte aux cerises supports skin health.

Skin Health in Tarte aux cerises helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte aux cerises supports reproductive health.

Reproductive Health in Tarte aux cerises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte aux cerises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte aux cerises helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 486 calories?

The amount of exercise required to burn off 1 pièce (2,5 cm de diamètre) Tarte aux cerises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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