Bol de thon frais mariné japonais

Common Food

25.64

% from protein

58.87

% from carbs

58.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 2.6 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 6 IU

Retinol 1.6 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bol de thon frais mariné japonais Nutrients FAQs

Nutrients

What is the calorie content of Bol de thon frais mariné japonais?

A typical serving 394 gramme (394 grams) of Bol de thon frais mariné japonais contains approximately 537 calories.

You can check the exact calorie content by logging Bol de thon frais mariné japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol de thon frais mariné japonais have?

The amount of fat in Bol de thon frais mariné japonais depends on the ingredients and preparation method. On average, one serving 394 gramme (394 grams) of Bol de thon frais mariné japonais contains approximately 8.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol de thon frais mariné japonais have?

The protein content in Bol de thon frais mariné japonais depends on the ingredients exists in it. On average, 394 gramme (394 grams) of Bol de thon frais mariné japonais contains approximately 33.27 grams of protein.

Know your exact protein requirement and how much protein you get from Bol de thon frais mariné japonais, Download Nutribit app for healthier you!

How much sugar does a Bol de thon frais mariné japonais have?

On average, 394 gramme (394 grams) contains about 7.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de thon frais mariné japonais.

How Much carbohydrates (carbs) is in Bol de thon frais mariné japonais?

The amount of carbohydrates (carbs) in Bol de thon frais mariné japonais depends on its serving size and preparation. On average, 394 gramme (394 grams) contains about 76.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol de thon frais mariné japonais.

How Much Fiber is in Bol de thon frais mariné japonais?

Bol de thon frais mariné japonais contains approximately 4.55 grams of fiber in 394 gramme (394 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de thon frais mariné japonais for healthier you!

What vitamins and minerals are in a Bol de thon frais mariné japonais?

Vitamins in Bol de thon frais mariné japonais:

  • Vitamin A:Bol de thon frais mariné japonais has 2378.7272 IU of Vitamin A.
  • Vitamin B-12:Bol de thon frais mariné japonais has 9.3485 UG of Vitamin B-12.
  • Vitamin B-6:Bol de thon frais mariné japonais has 0.822 mg of Vitamin B-6.
  • Vitamin C:Bol de thon frais mariné japonais has 12.6822 mg of Vitamin C.

Bol de thon frais mariné japonais contains following minerals:

  • Bol de thon frais mariné japonais has 60.4556mg of Calcium.
  • Bol de thon frais mariné japonais has 1010.6543mg of Sodium, Na.
  • Bol de thon frais mariné japonais has 1004.8453mg of Potassium, K.
  • Bol de thon frais mariné japonais has 2.4593mg of Iron.

General

Does Bol de thon frais mariné japonais contain caffeine?

Bol de thon frais mariné japonais does not contain any caffeine.

Does Bol de thon frais mariné japonais contain alcohol?

Bol de thon frais mariné japonais contains approximately 1g of alcohol in 394 gramme (394 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bol de thon frais mariné japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de thon frais mariné japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol de thon frais mariné japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol de thon frais mariné japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de thon frais mariné japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol de thon frais mariné japonais for free?

Yes! Since Bol de thon frais mariné japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol de thon frais mariné japonais with water tracking feature?

Nutribit automatically calculates the water content of Bol de thon frais mariné japonais and adds it to your daily hydration log. Simply log Bol de thon frais mariné japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol de thon frais mariné japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol de thon frais mariné japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol de thon frais mariné japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol de thon frais mariné japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol de thon frais mariné japonais

Protein, Vitamin A and Vitamin B-12 in Bol de thon frais mariné japonais supports bone health.

  • Protein in Bol de thon frais mariné japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bol de thon frais mariné japonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bol de thon frais mariné japonais is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Bol de thon frais mariné japonais supports heart health.

  • Soluble fiber in Bol de thon frais mariné japonais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bol de thon frais mariné japonais helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bol de thon frais mariné japonais regulates blood sugar.

  • Fiber in Bol de thon frais mariné japonais helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bol de thon frais mariné japonais helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bol de thon frais mariné japonais improves skin health.

  • Fiber in Bol de thon frais mariné japonais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bol de thon frais mariné japonais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Bol de thon frais mariné japonais boosts immune function.

  • Vitamin A in Bol de thon frais mariné japonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bol de thon frais mariné japonais enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bol de thon frais mariné japonais promotes healthy skin.

  • Vitamin A in Bol de thon frais mariné japonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bol de thon frais mariné japonais contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Bol de thon frais mariné japonais supports bone health.

  • Magnesium in Bol de thon frais mariné japonais helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bol de thon frais mariné japonais helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bol de thon frais mariné japonais aids muscle function.

  • Magnesium in Bol de thon frais mariné japonais helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bol de thon frais mariné japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Bol de thon frais mariné japonais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bol de thon frais mariné japonais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bol de thon frais mariné japonais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bol de thon frais mariné japonais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bol de thon frais mariné japonais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bol de thon frais mariné japonais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bol de thon frais mariné japonais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bol de thon frais mariné japonais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bol de thon frais mariné japonais aids weight management by helping you feel full longer.

Fiber-rich carbs from Bol de thon frais mariné japonais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bol de thon frais mariné japonais enhances brain function and helps improve memory and focus.

Glucose from Bol de thon frais mariné japonais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bol de thon frais mariné japonais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bol de thon frais mariné japonais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bol de thon frais mariné japonais promotes gut health by feeding beneficial gut bacteria.

Fiber in Bol de thon frais mariné japonais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bol de thon frais mariné japonais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bol de thon frais mariné japonais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bol de thon frais mariné japonais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bol de thon frais mariné japonais, help regulate blood pressure and reduce hypertension risk.

Protein in Bol de thon frais mariné japonais supports building and repairing tissues.

Builds and repairs tissues in Bol de thon frais mariné japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bol de thon frais mariné japonais supports immune function.

Supports immune function in Bol de thon frais mariné japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bol de thon frais mariné japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bol de thon frais mariné japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bol de thon frais mariné japonais provides energy.

Provides energy in Bol de thon frais mariné japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bol de thon frais mariné japonais supports muscle growth and strength.

Supports muscle growth and strength in Bol de thon frais mariné japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bol de thon frais mariné japonais helps in weight management.

Helps in weight management in Bol de thon frais mariné japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bol de thon frais mariné japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bol de thon frais mariné japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bol de thon frais mariné japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Bol de thon frais mariné japonais is essential for the health and growth of hair, skin, and nails.

Protein in Bol de thon frais mariné japonais regulates blood sugar levels.

Regulates blood sugar levels in Bol de thon frais mariné japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bol de thon frais mariné japonais supports digestion.

Fiber in Bol de thon frais mariné japonais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bol de thon frais mariné japonais aids in weight management.

Fiber-rich foods in Bol de thon frais mariné japonais increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bol de thon frais mariné japonais promotes gut health.

Fiber in Bol de thon frais mariné japonais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bol de thon frais mariné japonais lowers the risk of colon cancer.

A high-fiber diet from Bol de thon frais mariné japonais is linked to a reduced risk of colon cancer.

Fiber in Bol de thon frais mariné japonais helps lower blood pressure.

Adequate fiber in Bol de thon frais mariné japonais may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bol de thon frais mariné japonais boosts immune function.

Fiber in Bol de thon frais mariné japonais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bol de thon frais mariné japonais reduces the risk of type 2 diabetes.

Fiber in Bol de thon frais mariné japonais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bol de thon frais mariné japonais supports eye health.

Vitamin A in Bol de thon frais mariné japonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bol de thon frais mariné japonais enhances reproductive health.

Vitamin A in Bol de thon frais mariné japonais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bol de thon frais mariné japonais reduces the risk of certain cancers.

Vitamin A in Bol de thon frais mariné japonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bol de thon frais mariné japonais promotes healthy development during pregnancy.

Vitamin A in Bol de thon frais mariné japonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bol de thon frais mariné japonais maintains healthy mucous membranes.

Vitamin A in Bol de thon frais mariné japonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bol de thon frais mariné japonais improves wound healing.

Vitamin A in Bol de thon frais mariné japonais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bol de thon frais mariné japonais may reduce the risk of macular degeneration.

Vitamin A in Bol de thon frais mariné japonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bol de thon frais mariné japonais supports brain health

{{vitamin}} in Bol de thon frais mariné japonais supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bol de thon frais mariné japonais boosts immune function

{{vitamin}} in Bol de thon frais mariné japonais boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bol de thon frais mariné japonais promotes red blood cell production

{{vitamin}} in Bol de thon frais mariné japonais promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bol de thon frais mariné japonais reduces symptoms of PMS

{{vitamin}} in Bol de thon frais mariné japonais reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bol de thon frais mariné japonais supports heart health

{{vitamin}} in Bol de thon frais mariné japonais supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bol de thon frais mariné japonais aids in protein metabolism

{{vitamin}} in Bol de thon frais mariné japonais aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bol de thon frais mariné japonais improves mood and reduces depression

{{vitamin}} in Bol de thon frais mariné japonais improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bol de thon frais mariné japonais supports healthy pregnancy

{{vitamin}} in Bol de thon frais mariné japonais supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bol de thon frais mariné japonais helps prevent anemia

{{vitamin}} in Bol de thon frais mariné japonais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bol de thon frais mariné japonais reduces nausea during pregnancy

{{vitamin}} in Bol de thon frais mariné japonais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bol de thon frais mariné japonais supports red blood cell production

Vitamin B12 in Bol de thon frais mariné japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bol de thon frais mariné japonais boosts energy levels

Vitamin B12 in Bol de thon frais mariné japonais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bol de thon frais mariné japonais promotes brain health

Vitamin B12 in Bol de thon frais mariné japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bol de thon frais mariné japonais aids in DNA synthesis

Vitamin B12 in Bol de thon frais mariné japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bol de thon frais mariné japonais improves mood and mental health

Vitamin B12 in Bol de thon frais mariné japonais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bol de thon frais mariné japonais maintains healthy skin, hair, and nails

Vitamin B12 in Bol de thon frais mariné japonais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bol de thon frais mariné japonais prevents birth defects

Vitamin B12 in Bol de thon frais mariné japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bol de thon frais mariné japonais reduces risk of macular degeneration

Vitamin B12 in Bol de thon frais mariné japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bol de thon frais mariné japonais supports cardiovascular health

Vitamin B12 in Bol de thon frais mariné japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bol de thon frais mariné japonais supports antioxidant protection.

Antioxidant Protection in Bol de thon frais mariné japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bol de thon frais mariné japonais supports thyroid function.

Thyroid Function in Bol de thon frais mariné japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bol de thon frais mariné japonais supports immune system health.

Immune System Support in Bol de thon frais mariné japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bol de thon frais mariné japonais supports heart health.

Heart Health in Bol de thon frais mariné japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bol de thon frais mariné japonais supports cancer prevention.

Cancer Prevention in Bol de thon frais mariné japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bol de thon frais mariné japonais supports cognitive function.

Cognitive Function in Bol de thon frais mariné japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bol de thon frais mariné japonais supports skin health.

Skin Health in Bol de thon frais mariné japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Bol de thon frais mariné japonais supports reproductive health.

Reproductive Health in Bol de thon frais mariné japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bol de thon frais mariné japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bol de thon frais mariné japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bol de thon frais mariné japonais promotes heart health.

Promotes Heart Health in Bol de thon frais mariné japonais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bol de thon frais mariné japonais enhances nerve function.

Enhances Nerve Function in Bol de thon frais mariné japonais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bol de thon frais mariné japonais improves sleep quality.

Improves Sleep Quality in Bol de thon frais mariné japonais regulates sleep patterns by supporting melatonin production.

Magnesium in Bol de thon frais mariné japonais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bol de thon frais mariné japonais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bol de thon frais mariné japonais reduces migraine frequency.

Reduces Migraine Frequency in Bol de thon frais mariné japonais may help reduce the frequency and severity of migraines.

Magnesium in Bol de thon frais mariné japonais promotes digestive health.

Promotes Digestive Health in Bol de thon frais mariné japonais supports bowel function and helps prevent constipation.

Magnesium in Bol de thon frais mariné japonais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bol de thon frais mariné japonais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bol de thon frais mariné japonais boosts protein synthesis.

Boosts Protein Synthesis in Bol de thon frais mariné japonais plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bol de thon frais mariné japonais supports fluid balance.

Maintains Fluid Balance in Bol de thon frais mariné japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bol de thon frais mariné japonais supports nerve function.

Supports Nerve Function in Bol de thon frais mariné japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bol de thon frais mariné japonais helps regulate blood pressure.

Regulates Blood Pressure in Bol de thon frais mariné japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bol de thon frais mariné japonais aids nutrient absorption.

Improves Nutrient Absorption in Bol de thon frais mariné japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bol de thon frais mariné japonais helps balance pH levels.

Balances pH Levels in Bol de thon frais mariné japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bol de thon frais mariné japonais supports muscle function.

Muscle Function in Bol de thon frais mariné japonais plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bol de thon frais mariné japonais supports bone health.

Bone Health in Bol de thon frais mariné japonais helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bol de thon frais mariné japonais supports fluid balance.

Fluid Balance in Bol de thon frais mariné japonais helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bol de thon frais mariné japonais supports nerve function.

Nerve Function in Bol de thon frais mariné japonais is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bol de thon frais mariné japonais reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bol de thon frais mariné japonais may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bol de thon frais mariné japonais reduces water retention.

Reduces Water Retention in Bol de thon frais mariné japonais helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bol de thon frais mariné japonais helps reduce hypertension.

Adequate Reduces Hypertension in Bol de thon frais mariné japonais intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bol de thon frais mariné japonais supports red blood cell formation.

Copper in Bol de thon frais mariné japonais plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bol de thon frais mariné japonais promotes healthy bones and connective tissues.

Copper in Bol de thon frais mariné japonais is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bol de thon frais mariné japonais supports nervous system health.

Copper in Bol de thon frais mariné japonais is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bol de thon frais mariné japonais acts as an antioxidant.

Copper in Bol de thon frais mariné japonais is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bol de thon frais mariné japonais enhances iron absorption.

Copper in Bol de thon frais mariné japonais helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bol de thon frais mariné japonais maintains cardiovascular health.

Copper in Bol de thon frais mariné japonais helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bol de thon frais mariné japonais supports energy production.

Copper in Bol de thon frais mariné japonais plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bol de thon frais mariné japonais regulates blood pressure.

Copper in Bol de thon frais mariné japonais has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bol de thon frais mariné japonais boosts immune system

Boosts Immune System in Bol de thon frais mariné japonais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bol de thon frais mariné japonais promotes wound healing

Promotes Wound Healing in Bol de thon frais mariné japonais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bol de thon frais mariné japonais supports growth and development

Supports Growth and Development in Bol de thon frais mariné japonais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bol de thon frais mariné japonais enhances brain function

Enhances Brain Function in Bol de thon frais mariné japonais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bol de thon frais mariné japonais regulates hormonal balance

Regulates Hormonal Balance in Bol de thon frais mariné japonais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bol de thon frais mariné japonais supports healthy vision

Supports Healthy Vision in Bol de thon frais mariné japonais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bol de thon frais mariné japonais improves digestive health

Improves Digestive Health in Bol de thon frais mariné japonais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bol de thon frais mariné japonais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bol de thon frais mariné japonais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bol de thon frais mariné japonais reduces inflammation

Reduces Inflammation in Bol de thon frais mariné japonais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 537 calories?

The amount of exercise required to burn off 394 gramme Bol de thon frais mariné japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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