Tourte à la viande
Common Food
15.94
% from protein33.79
% from carbs33.79
% from fatNutrition Facts
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Tourte à la viande Nutrients FAQs
Nutrients
- Vitamin A:Tourte à la viande has 9.839 IU of Vitamin A.
- Vitamin B-12:Tourte à la viande has 0.8718 UG of Vitamin B-12.
- Vitamin B-6:Tourte à la viande has 0.2878 mg of Vitamin B-6.
- Vitamin C:Tourte à la viande has 4.1963 mg of Vitamin C.
- Vitamin D:Tourte à la viande has 3.5497 IU of Vitamin D.
- Vitamin K:Tourte à la viande has 0.9015 UG of Vitamin K.
- Tourte à la viande has 27.6447mg of Calcium.
- Tourte à la viande has 543.6365mg of Sodium, Na.
- Tourte à la viande has 324.3687mg of Potassium, K.
- Tourte à la viande has 2.482mg of Iron.
What is the calorie content of Tourte à la viande?
A typical serving 1 pièce (124 grams) of Tourte à la viande contains approximately 376 calories.
You can check the exact calorie content by logging Tourte à la viande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte à la viande have?
The amount of fat in Tourte à la viande depends on the ingredients and preparation method. On average, one serving 1 pièce (124 grams) of Tourte à la viande contains approximately 20.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte à la viande have?
The protein content in Tourte à la viande depends on the ingredients exists in it. On average, 1 pièce (124 grams) of Tourte à la viande contains approximately 14.89 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte à la viande, Download Nutribit app for healthier you!
How much sugar does a Tourte à la viande have?
On average, 1 pièce (124 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte à la viande.
How Much carbohydrates (carbs) is in Tourte à la viande?
The amount of carbohydrates (carbs) in Tourte à la viande depends on its serving size and preparation. On average, 1 pièce (124 grams) contains about 31.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte à la viande.
How Much Fiber is in Tourte à la viande?
Tourte à la viande contains approximately 2.21 grams of fiber in 1 pièce (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte à la viande for healthier you!
What vitamins and minerals are in a Tourte à la viande?
Vitamins in Tourte à la viande:
Tourte à la viande contains following minerals:
General
Does Tourte à la viande contain caffeine?
Tourte à la viande does not contain any caffeine.
Does Tourte à la viande contain alcohol?
Tourte à la viande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tourte à la viande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte à la viande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte à la viande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte à la viande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte à la viande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte à la viande for free?
Yes! Since Tourte à la viande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte à la viande with water tracking feature?
Nutribit automatically calculates the water content of Tourte à la viande and adds it to your daily hydration log. Simply log Tourte à la viande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte à la viande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte à la viande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte à la viande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte à la viande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte à la viande
Protein and Vitamin B-12 in Tourte à la viande supports bone health.
Protein in Tourte à la viande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tourte à la viande is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tourte à la viande supports building and repairing tissues.
Builds and repairs tissues in Tourte à la viande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tourte à la viande supports immune function.
Supports immune function in Tourte à la viande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tourte à la viande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tourte à la viande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tourte à la viande provides energy.
Provides energy in Tourte à la viande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tourte à la viande supports muscle growth and strength.
Supports muscle growth and strength in Tourte à la viande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tourte à la viande helps in weight management.
Helps in weight management in Tourte à la viande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tourte à la viande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tourte à la viande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tourte à la viande improves skin, hair, and nails.
Improves skin, hair, and nails in Tourte à la viande is essential for the health and growth of hair, skin, and nails.
Protein in Tourte à la viande regulates blood sugar levels.
Regulates blood sugar levels in Tourte à la viande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tourte à la viande supports red blood cell production
Vitamin B12 in Tourte à la viande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tourte à la viande boosts energy levels
Vitamin B12 in Tourte à la viande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tourte à la viande promotes brain health
Vitamin B12 in Tourte à la viande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tourte à la viande aids in DNA synthesis
Vitamin B12 in Tourte à la viande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tourte à la viande improves mood and mental health
Vitamin B12 in Tourte à la viande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tourte à la viande maintains healthy skin, hair, and nails
Vitamin B12 in Tourte à la viande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tourte à la viande prevents birth defects
Vitamin B12 in Tourte à la viande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tourte à la viande reduces risk of macular degeneration
Vitamin B12 in Tourte à la viande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tourte à la viande supports cardiovascular health
Vitamin B12 in Tourte à la viande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tourte à la viande supports antioxidant protection.
Antioxidant Protection in Tourte à la viande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tourte à la viande supports thyroid function.
Thyroid Function in Tourte à la viande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tourte à la viande supports immune system health.
Immune System Support in Tourte à la viande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tourte à la viande supports heart health.
Heart Health in Tourte à la viande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tourte à la viande supports cancer prevention.
Cancer Prevention in Tourte à la viande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tourte à la viande supports cognitive function.
Cognitive Function in Tourte à la viande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tourte à la viande supports skin health.
Skin Health in Tourte à la viande helps protect the skin from UV damage and supports wound healing.
Selenium in Tourte à la viande supports reproductive health.
Reproductive Health in Tourte à la viande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tourte à la viande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tourte à la viande helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tourte à la viande supports fluid balance.
Maintains Fluid Balance in Tourte à la viande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tourte à la viande supports nerve function.
Supports Nerve Function in Tourte à la viande helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tourte à la viande helps regulate blood pressure.
Regulates Blood Pressure in Tourte à la viande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tourte à la viande supports muscle function.
Aids Muscle Function in Tourte à la viande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tourte à la viande aids nutrient absorption.
Improves Nutrient Absorption in Tourte à la viande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tourte à la viande helps balance pH levels.
Balances pH Levels in Tourte à la viande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tourte à la viande supports bone health.
Supports Bone Health in Tourte à la viande helps retain calcium and prevent the loss of bone density over time.
Zinc in Tourte à la viande boosts immune system
Boosts Immune System in Tourte à la viande is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tourte à la viande promotes wound healing
Promotes Wound Healing in Tourte à la viande plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tourte à la viande supports growth and development
Supports Growth and Development in Tourte à la viande is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tourte à la viande improves skin health
Improves Skin Health in Tourte à la viande helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tourte à la viande enhances brain function
Enhances Brain Function in Tourte à la viande is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tourte à la viande regulates hormonal balance
Regulates Hormonal Balance in Tourte à la viande helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tourte à la viande supports healthy vision
Supports Healthy Vision in Tourte à la viande is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tourte à la viande improves digestive health
Improves Digestive Health in Tourte à la viande supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tourte à la viande maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tourte à la viande plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tourte à la viande reduces inflammation
Reduces Inflammation in Tourte à la viande has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 376 calories?
The amount of exercise required to burn off 1 pièce Tourte à la viande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.