Vélouté au poulet

Common Food

Total Energy

113.4 kcal

31.66

% from carbs

10.55

% from protein

57.78

% from fats

Quantity

Unit

In 126 g

% daily value

Total Fat

7.3g

11.2%

Saturated

2.1g

10.7%

Polyunsaturated

1.3g

Monounsaturated

2.6g

Cholesterol

10.1mg

3.4%

Sodium, Na

884.5mg

38.5%

Potassium, K

61.7mg

1.3%

Total Carbohydrates

9g

3.3%

Sugars

0.7g

1.4%

Protein

3g

Water

104.3g

Ash

2.5g

Energy

475kJ

Calcium, Ca

17.6mg

Iron, Fe

1.3mg

Magnesium, Mg

5mg

Phosphorus, P

39.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

2.4UG

Vitamin A, IU

229.3IU

Retinol

51.7UG

Vitamin A, RAE

54.2UG

Carotene, beta

35.3UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

1.3UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

2.5UG

Choline, total

13mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 6:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

1.3g

MUFA 16:1

0.4g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vélouté au poulet

How Many Calories Are in Vélouté au poulet?

A typical serving 0.5 tasse (12 cl) of Vélouté au poulet (126 grams) contains approximately 113.4 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Vélouté au poulet?

The amount of fat in Vélouté au poulet depends on the ingredients and preparation method. On average, one serving 0.5 tasse (12 cl) (126 grams) of Vélouté au poulet contains approximately 7.2702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Vélouté au poulet?

The protein content in Vélouté au poulet depends on the ingredients exists in it. On average, 0.5 tasse (12 cl) of Vélouté au poulet (about 126 grams) contains approximately 2.9988 grams of protein.

How Much Sugar is in Vélouté au poulet?

On average, 0.5 tasse (12 cl) (about 126 grams) contains about 0.6804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vélouté au poulet?

On average, 0.5 tasse (12 cl) (about 126 grams) contains about 9.0216 grams of carbohydrates.

How Much Fiber is in Vélouté au poulet?

Vélouté au poulet contains approximately 0 grams of fiber in 0.5 tasse (12 cl) (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 113 calories?

The amount of exercise required to burn off 0.5 tasse (12 cl) Vélouté au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.