Vélouté au poulet

Common Food

10.57

% from protein

31.79

% from carbs

31.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
226.8
% Daily value*

Total Fat 14.5 g
22.4%

Saturated 4.3 g
21.4%

Polyunsaturated 2.7 g

Monounsaturated 5.2 g

Cholesterol 20.2 mg
6.7%

Sodium, Na 1769 mg
76.9%

Potassium, K 123.5 mg
2.6%

Total Carbohydrates 18 g
6.6%

Sugars 1.4 g
2.7%

Protein 6 g
12%

Water 208.5 g

Vitamin A 458.6 IU

Retinol 103.3 UG

Vitamin A, RAE 108.4 UG

Carotene, beta 70.6 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 26 mg

Vitamin K (phylloquinone) 10.3 UG

Calcium 35.3 mg

Iron 2.7 mg

Magnesium 10.1 mg

Phosphorus, P 78.1 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 4.9 g

Theobromine 0 mg

Energy 950 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0.1 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Vélouté au poulet Nutrients FAQs

Nutrients

What is the calorie content of Vélouté au poulet?

A typical serving 0.5 tasse (12 cl) (126 grams) of Vélouté au poulet contains approximately 113 calories.

You can check the exact calorie content by logging Vélouté au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vélouté au poulet have?

The amount of fat in Vélouté au poulet depends on the ingredients and preparation method. On average, one serving 0.5 tasse (12 cl) (126 grams) of Vélouté au poulet contains approximately 7.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vélouté au poulet have?

The protein content in Vélouté au poulet depends on the ingredients exists in it. On average, 0.5 tasse (12 cl) (126 grams) of Vélouté au poulet contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vélouté au poulet, Download Nutribit app for healthier you!

How much sugar does a Vélouté au poulet have?

On average, 0.5 tasse (12 cl) (126 grams) contains about 0.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vélouté au poulet.

How Much carbohydrates (carbs) is in Vélouté au poulet?

The amount of carbohydrates (carbs) in Vélouté au poulet depends on its serving size and preparation. On average, 0.5 tasse (12 cl) (126 grams) contains about 9.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vélouté au poulet.

How Much Fiber is in Vélouté au poulet?

Vélouté au poulet contains approximately 0 grams of fiber in 0.5 tasse (12 cl) (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vélouté au poulet for healthier you!

What vitamins and minerals are in a Vélouté au poulet?

Vitamins in Vélouté au poulet:

  • Vitamin A:Vélouté au poulet has 229.32 IU of Vitamin A.
  • Vitamin C:Vélouté au poulet has 0.126 mg of Vitamin C.

Vélouté au poulet contains following minerals:

  • Vélouté au poulet has 17.64mg of Calcium.
  • Vélouté au poulet has 884.52mg of Sodium, Na.
  • Vélouté au poulet has 61.74mg of Potassium, K.
  • Vélouté au poulet has 1.3356mg of Iron.

General

Does Vélouté au poulet contain caffeine?

Vélouté au poulet does not contain any caffeine.

Does Vélouté au poulet contain alcohol?

Vélouté au poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vélouté au poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vélouté au poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vélouté au poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vélouté au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vélouté au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vélouté au poulet for free?

Yes! Since Vélouté au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vélouté au poulet with water tracking feature?

Nutribit automatically calculates the water content of Vélouté au poulet and adds it to your daily hydration log. Simply log Vélouté au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vélouté au poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vélouté au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vélouté au poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vélouté au poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vélouté au poulet

Sodium, Na in Vélouté au poulet supports fluid balance.

Maintains Fluid Balance in Vélouté au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vélouté au poulet supports nerve function.

Supports Nerve Function in Vélouté au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vélouté au poulet helps regulate blood pressure.

Regulates Blood Pressure in Vélouté au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vélouté au poulet supports muscle function.

Aids Muscle Function in Vélouté au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vélouté au poulet aids nutrient absorption.

Improves Nutrient Absorption in Vélouté au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vélouté au poulet helps balance pH levels.

Balances pH Levels in Vélouté au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vélouté au poulet supports bone health.

Supports Bone Health in Vélouté au poulet helps retain calcium and prevent the loss of bone density over time.

How to burn 113 calories?

The amount of exercise required to burn off 0.5 tasse (12 cl) Vélouté au poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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