Œuf conservé
Common Food
28.32
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Œuf conservé Nutrients FAQs
Nutrients
- Vitamin A:Œuf conservé has 471.8 IU of Vitamin A.
- Vitamin B-12:Œuf conservé has 3.78 UG of Vitamin B-12.
- Vitamin B-6:Œuf conservé has 0.175 mg of Vitamin B-6.
- Vitamin D:Œuf conservé has 48.3 IU of Vitamin D.
- Œuf conservé has 45.064mg of Calcium.
- Œuf conservé has 528.538mg of Sodium, Na.
- Œuf conservé has 155.488mg of Potassium, K.
- Œuf conservé has 2.6986mg of Iron.
What is the calorie content of Œuf conservé?
A typical serving 71.1 gramme (71.1 grams) of Œuf conservé contains approximately 130 calories.
You can check the exact calorie content by logging Œuf conservé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf conservé have?
The amount of fat in Œuf conservé depends on the ingredients and preparation method. On average, one serving 71.1 gramme (71.1 grams) of Œuf conservé contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf conservé have?
The protein content in Œuf conservé depends on the ingredients exists in it. On average, 71.1 gramme (71.1 grams) of Œuf conservé contains approximately 8.97 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf conservé, Download Nutribit app for healthier you!
How much sugar does a Œuf conservé have?
On average, 71.1 gramme (71.1 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf conservé.
How Much carbohydrates (carbs) is in Œuf conservé?
The amount of carbohydrates (carbs) in Œuf conservé depends on its serving size and preparation. On average, 71.1 gramme (71.1 grams) contains about 1.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf conservé.
How Much Fiber is in Œuf conservé?
Œuf conservé contains approximately 0 grams of fiber in 71.1 gramme (71.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf conservé for healthier you!
What vitamins and minerals are in a Œuf conservé?
Vitamins in Œuf conservé:
Œuf conservé contains following minerals:
General
Does Œuf conservé contain caffeine?
Œuf conservé does not contain any caffeine.
Does Œuf conservé contain alcohol?
Œuf conservé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf conservé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf conservé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf conservé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf conservé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf conservé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf conservé for free?
Yes! Since Œuf conservé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf conservé with water tracking feature?
Nutribit automatically calculates the water content of Œuf conservé and adds it to your daily hydration log. Simply log Œuf conservé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf conservé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf conservé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf conservé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf conservé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf conservé
Protein and Vitamin B-12 in Œuf conservé supports bone health.
Protein in Œuf conservé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Œuf conservé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Œuf conservé supports building and repairing tissues.
Builds and repairs tissues in Œuf conservé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Œuf conservé supports immune function.
Supports immune function in Œuf conservé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Œuf conservé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Œuf conservé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Œuf conservé provides energy.
Provides energy in Œuf conservé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Œuf conservé supports muscle growth and strength.
Supports muscle growth and strength in Œuf conservé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Œuf conservé helps in weight management.
Helps in weight management in Œuf conservé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Œuf conservé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Œuf conservé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Œuf conservé improves skin, hair, and nails.
Improves skin, hair, and nails in Œuf conservé is essential for the health and growth of hair, skin, and nails.
Protein in Œuf conservé regulates blood sugar levels.
Regulates blood sugar levels in Œuf conservé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Œuf conservé supports red blood cell production
Vitamin B12 in Œuf conservé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf conservé boosts energy levels
Vitamin B12 in Œuf conservé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf conservé promotes brain health
Vitamin B12 in Œuf conservé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf conservé aids in DNA synthesis
Vitamin B12 in Œuf conservé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf conservé improves mood and mental health
Vitamin B12 in Œuf conservé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf conservé maintains healthy skin, hair, and nails
Vitamin B12 in Œuf conservé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf conservé prevents birth defects
Vitamin B12 in Œuf conservé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf conservé reduces risk of macular degeneration
Vitamin B12 in Œuf conservé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf conservé supports cardiovascular health
Vitamin B12 in Œuf conservé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf conservé supports antioxidant protection.
Antioxidant Protection in Œuf conservé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf conservé supports thyroid function.
Thyroid Function in Œuf conservé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf conservé supports immune system health.
Immune System Support in Œuf conservé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf conservé supports heart health.
Heart Health in Œuf conservé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf conservé supports cancer prevention.
Cancer Prevention in Œuf conservé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf conservé supports cognitive function.
Cognitive Function in Œuf conservé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf conservé supports skin health.
Skin Health in Œuf conservé helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf conservé supports reproductive health.
Reproductive Health in Œuf conservé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf conservé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf conservé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Œuf conservé supports fluid balance.
Maintains Fluid Balance in Œuf conservé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Œuf conservé supports nerve function.
Supports Nerve Function in Œuf conservé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Œuf conservé helps regulate blood pressure.
Regulates Blood Pressure in Œuf conservé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Œuf conservé supports muscle function.
Aids Muscle Function in Œuf conservé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Œuf conservé aids nutrient absorption.
Improves Nutrient Absorption in Œuf conservé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Œuf conservé helps balance pH levels.
Balances pH Levels in Œuf conservé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Œuf conservé supports bone health.
Supports Bone Health in Œuf conservé helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 71.1 gramme Œuf conservé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.