Œuf cru

Common Food

36.2

% from protein

2.07

% from carbs

2.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
71.5
% Daily value*

Total Fat 4.8 g
7.3%

Saturated 1.6 g
7.8%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 1.8 g

Cholesterol 186 mg
62%

Sodium, Na 71 mg
3.1%

Potassium, K 69 mg
1.5%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.2 g
0.4%

Protein 6.3 g
12.6%

Water 38.1 g

Vitamin A 270 IU

Retinol 80 UG

Vitamin A, RAE 80 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 41 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 251.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 0.4 UG

Choline, total 146.9 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 28 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 99 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 15.4 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 299.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Œuf cru Nutrients FAQs

Nutrients

What is the calorie content of Œuf cru?

A typical serving 1 gros œuf (50 grams) of Œuf cru contains approximately 72 calories.

You can check the exact calorie content by logging Œuf cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Œuf cru have?

The amount of fat in Œuf cru depends on the ingredients and preparation method. On average, one serving 1 gros œuf (50 grams) of Œuf cru contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Œuf cru have?

The protein content in Œuf cru depends on the ingredients exists in it. On average, 1 gros œuf (50 grams) of Œuf cru contains approximately 6.28 grams of protein.

Know your exact protein requirement and how much protein you get from Œuf cru, Download Nutribit app for healthier you!

How much sugar does a Œuf cru have?

On average, 1 gros œuf (50 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf cru.

How Much carbohydrates (carbs) is in Œuf cru?

The amount of carbohydrates (carbs) in Œuf cru depends on its serving size and preparation. On average, 1 gros œuf (50 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Œuf cru.

How Much Fiber is in Œuf cru?

Œuf cru contains approximately 0 grams of fiber in 1 gros œuf (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf cru for healthier you!

What vitamins and minerals are in a Œuf cru?

Vitamins in Œuf cru:

  • Vitamin A:Œuf cru has 270 IU of Vitamin A.
  • Vitamin B-12:Œuf cru has 0.445 UG of Vitamin B-12.
  • Vitamin B-6:Œuf cru has 0.085 mg of Vitamin B-6.
  • Vitamin D:Œuf cru has 41 IU of Vitamin D.

Œuf cru contains following minerals:

  • Œuf cru has 28mg of Calcium.
  • Œuf cru has 71mg of Sodium, Na.
  • Œuf cru has 69mg of Potassium, K.
  • Œuf cru has 0.875mg of Iron.

General

Does Œuf cru contain caffeine?

Œuf cru does not contain any caffeine.

Does Œuf cru contain alcohol?

Œuf cru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Œuf cru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf cru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Œuf cru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Œuf cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Œuf cru for free?

Yes! Since Œuf cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Œuf cru with water tracking feature?

Nutribit automatically calculates the water content of Œuf cru and adds it to your daily hydration log. Simply log Œuf cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Œuf cru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Œuf cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Œuf cru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Œuf cru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Œuf cru

Vitamin B-12 in Œuf cru supports red blood cell production

Vitamin B12 in Œuf cru plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Œuf cru boosts energy levels

Vitamin B12 in Œuf cru aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Œuf cru promotes brain health

Vitamin B12 in Œuf cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Œuf cru aids in DNA synthesis

Vitamin B12 in Œuf cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Œuf cru improves mood and mental health

Vitamin B12 in Œuf cru helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Œuf cru supports bone health

Vitamin B12 in Œuf cru is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Œuf cru maintains healthy skin, hair, and nails

Vitamin B12 in Œuf cru contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Œuf cru prevents birth defects

Vitamin B12 in Œuf cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Œuf cru reduces risk of macular degeneration

Vitamin B12 in Œuf cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Œuf cru supports cardiovascular health

Vitamin B12 in Œuf cru helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Œuf cru supports antioxidant protection.

Antioxidant Protection in Œuf cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Œuf cru supports thyroid function.

Thyroid Function in Œuf cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Œuf cru supports immune system health.

Immune System Support in Œuf cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Œuf cru supports heart health.

Heart Health in Œuf cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Œuf cru supports cancer prevention.

Cancer Prevention in Œuf cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Œuf cru supports cognitive function.

Cognitive Function in Œuf cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Œuf cru supports skin health.

Skin Health in Œuf cru helps protect the skin from UV damage and supports wound healing.

Selenium in Œuf cru supports reproductive health.

Reproductive Health in Œuf cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Œuf cru provides anti-inflammatory effects.

Anti-Inflammatory Effects in Œuf cru helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 72 calories?

The amount of exercise required to burn off 1 gros œuf Œuf cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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