Œuf tourné
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Œuf tourné Nutrients FAQs
Nutrients
- Vitamin A:Œuf tourné has 362.02 IU of Vitamin A.
- Vitamin B-12:Œuf tourné has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Œuf tourné has 0.0846 mg of Vitamin B-6.
- Vitamin D:Œuf tourné has 40.48 IU of Vitamin D.
- Œuf tourné has 28.52mg of Calcium.
- Œuf tourné has 95.22mg of Sodium, Na.
- Œuf tourné has 69.92mg of Potassium, K.
- Œuf tourné has 0.8694mg of Iron.
What is the calorie content of Œuf tourné?
A typical serving 1 gros œuf (46 grams) of Œuf tourné contains approximately 90 calories.
You can check the exact calorie content by logging Œuf tourné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf tourné have?
The amount of fat in Œuf tourné depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf tourné contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf tourné have?
The protein content in Œuf tourné depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Œuf tourné contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf tourné, Download Nutribit app for healthier you!
How much sugar does a Œuf tourné have?
On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf tourné.
How Much carbohydrates (carbs) is in Œuf tourné?
The amount of carbohydrates (carbs) in Œuf tourné depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf tourné.
How Much Fiber is in Œuf tourné?
Œuf tourné contains approximately 0 grams of fiber in 1 gros œuf (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf tourné for healthier you!
What vitamins and minerals are in a Œuf tourné?
Vitamins in Œuf tourné:
Œuf tourné contains following minerals:
General
Does Œuf tourné contain caffeine?
Œuf tourné does not contain any caffeine.
Does Œuf tourné contain alcohol?
Œuf tourné does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf tourné?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf tourné and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf tourné quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf tourné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf tourné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf tourné for free?
Yes! Since Œuf tourné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf tourné with water tracking feature?
Nutribit automatically calculates the water content of Œuf tourné and adds it to your daily hydration log. Simply log Œuf tourné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf tourné as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf tourné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf tourné nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf tourné data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf tourné
Vitamin B-12 in Œuf tourné supports red blood cell production
Vitamin B12 in Œuf tourné plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Œuf tourné boosts energy levels
Vitamin B12 in Œuf tourné aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Œuf tourné promotes brain health
Vitamin B12 in Œuf tourné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Œuf tourné aids in DNA synthesis
Vitamin B12 in Œuf tourné is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Œuf tourné improves mood and mental health
Vitamin B12 in Œuf tourné helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Œuf tourné supports bone health
Vitamin B12 in Œuf tourné is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Œuf tourné maintains healthy skin, hair, and nails
Vitamin B12 in Œuf tourné contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Œuf tourné prevents birth defects
Vitamin B12 in Œuf tourné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Œuf tourné reduces risk of macular degeneration
Vitamin B12 in Œuf tourné lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Œuf tourné supports cardiovascular health
Vitamin B12 in Œuf tourné helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Œuf tourné supports antioxidant protection.
Antioxidant Protection in Œuf tourné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf tourné supports thyroid function.
Thyroid Function in Œuf tourné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf tourné supports immune system health.
Immune System Support in Œuf tourné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf tourné supports heart health.
Heart Health in Œuf tourné helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf tourné supports cancer prevention.
Cancer Prevention in Œuf tourné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf tourné supports cognitive function.
Cognitive Function in Œuf tourné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf tourné supports skin health.
Skin Health in Œuf tourné helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf tourné supports reproductive health.
Reproductive Health in Œuf tourné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf tourné provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf tourné helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 gros œuf Œuf tourné
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.