Œuf poché
Common Food
36.22
% from protein2.08
% from carbs2.08
% from fatNutrition Facts
More items Like Œuf poché
Œuf balut
Common Food
Œuf conservé
Common Food
Œuf cru
Common Food
Œuf doie
Common Food
Œuf dautruche
Common Food
Œuf dur
Common Food
Œuf mariné
Common Food
Œuf ensoleillé
Common Food
Œuf jumbo
Common Food
Œuf tamago
Common Food
Œuf tourné
Common Food
Très gros œuf
Common Food
Œuf au plat
Common Food
Œuf au curry
Common Food
Œuf de caille
Common Food
Œuf de dinde
Common Food
Œuf de cane
Common Food
Œuf en conserve
Common Food
Œuf à la coque
Common Food
Œuf à la poêle
Common Food
Œuf au thé noir
Common Food
Œuf de poule entier
Common Food
Œuf sur le plat
Common Food
Œuf poché Nutrients FAQs
Nutrients
- Vitamin A:Œuf poché has 269 IU of Vitamin A.
- Vitamin B-12:Œuf poché has 0.355 UG of Vitamin B-12.
- Vitamin B-6:Œuf poché has 0.072 mg of Vitamin B-6.
- Vitamin D:Œuf poché has 41 IU of Vitamin D.
- Œuf poché has 28mg of Calcium.
- Œuf poché has 148.5mg of Sodium, Na.
- Œuf poché has 69mg of Potassium, K.
- Œuf poché has 0.875mg of Iron.
What is the calorie content of Œuf poché?
A typical serving 1 gros œuf (50 grams) of Œuf poché contains approximately 72 calories.
You can check the exact calorie content by logging Œuf poché in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Œuf poché have?
The amount of fat in Œuf poché depends on the ingredients and preparation method. On average, one serving 1 gros œuf (50 grams) of Œuf poché contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Œuf poché have?
The protein content in Œuf poché depends on the ingredients exists in it. On average, 1 gros œuf (50 grams) of Œuf poché contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Œuf poché, Download Nutribit app for healthier you!
How much sugar does a Œuf poché have?
On average, 1 gros œuf (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Œuf poché.
How Much carbohydrates (carbs) is in Œuf poché?
The amount of carbohydrates (carbs) in Œuf poché depends on its serving size and preparation. On average, 1 gros œuf (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Œuf poché.
How Much Fiber is in Œuf poché?
Œuf poché contains approximately 0 grams of fiber in 1 gros œuf (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Œuf poché for healthier you!
What vitamins and minerals are in a Œuf poché?
Vitamins in Œuf poché:
Œuf poché contains following minerals:
General
Does Œuf poché contain caffeine?
Œuf poché does not contain any caffeine.
Does Œuf poché contain alcohol?
Œuf poché does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Œuf poché?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Œuf poché and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Œuf poché quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Œuf poché in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Œuf poché and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Œuf poché for free?
Yes! Since Œuf poché contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Œuf poché with water tracking feature?
Nutribit automatically calculates the water content of Œuf poché and adds it to your daily hydration log. Simply log Œuf poché in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Œuf poché as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Œuf poché and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Œuf poché nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Œuf poché data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Œuf poché
Selenium in Œuf poché supports antioxidant protection.
Antioxidant Protection in Œuf poché helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Œuf poché supports thyroid function.
Thyroid Function in Œuf poché helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Œuf poché supports immune system health.
Immune System Support in Œuf poché enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Œuf poché supports heart health.
Heart Health in Œuf poché helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Œuf poché supports cancer prevention.
Cancer Prevention in Œuf poché helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Œuf poché supports cognitive function.
Cognitive Function in Œuf poché may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Œuf poché supports skin health.
Skin Health in Œuf poché helps protect the skin from UV damage and supports wound healing.
Selenium in Œuf poché supports reproductive health.
Reproductive Health in Œuf poché regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Œuf poché provides anti-inflammatory effects.
Anti-Inflammatory Effects in Œuf poché helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 gros œuf Œuf poché
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.