Œuf ensoleillé

Common Food

Total Energy

90.2 kcal

1.82

% from carbs

28.64

% from protein

69.55

% from fats

Quantity

Unit

In 46 g

% daily value

Total Fat

6.8g

10.5%

Saturated

2g

9.9%

Polyunsaturated

1.5g

Monounsaturated

2.8g

Cholesterol

184.5mg

61.5%

Sodium, Na

95.2mg

4.1%

Potassium, K

69.9mg

1.5%

Total Carbohydrates

0.4g

0.1%

Sugars

0.2g

0.4%

Protein

6.3g

12.5%

Water

32g

Ash

0.6g

Glucose

0.2g

Energy

377.7kJ

Calcium, Ca

28.5mg

Iron, Fe

0.9mg

Magnesium, Mg

6mg

Phosphorus, P

98.9mg

Zinc, Zn

0.6mg

Fluoride, F

0.6UG

Selenium, Se

15.2UG

Vitamin A, IU

362IU

Retinol

99.4UG

Vitamin A, RAE

100.7UG

Carotene, beta

16.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

40.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

249.8UG

Tocopherol, gamma

0.2mg

Riboflavin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

23.5UG

Vitamin B-12

0.4UG

Choline, total

145.9mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

23.5UG

Folate, DFE

23.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

3.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Œuf ensoleillé

How Many Calories Are in Œuf ensoleillé?

A typical serving 1 gros œuf of Œuf ensoleillé (46 grams) contains approximately 90.16 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Œuf ensoleillé?

The amount of fat in Œuf ensoleillé depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Œuf ensoleillé contains approximately 6.8264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Œuf ensoleillé?

The protein content in Œuf ensoleillé depends on the ingredients exists in it. On average, 1 gros œuf of Œuf ensoleillé (about 46 grams) contains approximately 6.2606 grams of protein.

How Much Sugar is in Œuf ensoleillé?

On average, 1 gros œuf (about 46 grams) contains about 0.184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Œuf ensoleillé?

On average, 1 gros œuf (about 46 grams) contains about 0.3818 grams of carbohydrates.

How Much Fiber is in Œuf ensoleillé?

Œuf ensoleillé contains approximately 0 grams of fiber in 1 gros œuf (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 gros œuf Œuf ensoleillé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.