Semi di cumino

Common Food

Total Energy

7.5

kcal

40.91

% from carbs

18.18

% from protein

40.91

% from fats

In 2 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

3.4mg

0.1%

Potassium, K

35.8mg

0.8%

Total Carbohydrates

0.9g

0.3%

Fiber

0.2g

0.8%

Protein

0.4g

0.7%

Water

0.2g

Ash

0.2g

Energy

31.3kJ

Calcium, Ca

18.6mg

Iron, Fe

1.3mg

Magnesium, Mg

7.3mg

Phosphorus, P

10mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

25.4IU

Vitamin A, RAE

1.3UG

Carotene, beta

15.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

9UG

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.2UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.2UG

Folate, DFE

0.2UG

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semi di cumino

A typical serving 1 cucchiaino, interi of Semi di cumino (2 grams) contains approximately 7.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semi di cumino depends on the ingredients and preparation method. On average, one serving 1 cucchiaino, interi (2 grams) of Semi di cumino contains approximately 0.4454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semi di cumino depends on the ingredients exists in it. On average, 1 cucchiaino, interi of Semi di cumino (about 2 grams) contains approximately 0.3562 grams of protein.

On average, 1 cucchiaino, interi (about 2 grams) contains about 0.045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino, interi (about 2 grams) contains about 0.8848 grams of carbohydrates.

Semi di cumino contains approximately 0.21 grams of fiber in 1 cucchiaino, interi (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cucchiaino, interi Semi di cumino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.