Semi di senape

Common Food

19.26

% from protein

20.74

% from carbs

20.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
10.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 0.3 mg
0%

Potassium, K 14.8 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.9%

Sugars 0.1 g
0.3%

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.3 mg

Iron 0.2 mg

Magnesium 7.4 mg

Phosphorus, P 16.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 42.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Semi di senape Nutrients FAQs

Nutrients

What is the calorie content of Semi di senape?

A typical serving 1 cucchiaino (2 grams) of Semi di senape contains approximately 10 calories.

You can check the exact calorie content by logging Semi di senape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semi di senape have?

The amount of fat in Semi di senape depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Semi di senape contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semi di senape have?

The protein content in Semi di senape depends on the ingredients exists in it. On average, 1 cucchiaino (2 grams) of Semi di senape contains approximately 0.52 grams of protein.

Know your exact protein requirement and how much protein you get from Semi di senape, Download Nutribit app for healthier you!

How much sugar does a Semi di senape have?

On average, 1 cucchiaino (2 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di senape.

How Much carbohydrates (carbs) is in Semi di senape?

The amount of carbohydrates (carbs) in Semi di senape depends on its serving size and preparation. On average, 1 cucchiaino (2 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semi di senape.

How Much Fiber is in Semi di senape?

Semi di senape contains approximately 0.24 grams of fiber in 1 cucchiaino (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di senape for healthier you!

What vitamins and minerals are in a Semi di senape?

Vitamins in Semi di senape:

  • Vitamin A:Semi di senape has 0.62 IU of Vitamin A.
  • Vitamin B-6:Semi di senape has 0.0079 mg of Vitamin B-6.
  • Vitamin C:Semi di senape has 0.142 mg of Vitamin C.

Semi di senape contains following minerals:

  • Semi di senape has 5.32mg of Calcium.
  • Semi di senape has 0.26mg of Sodium, Na.
  • Semi di senape has 14.76mg of Potassium, K.
  • Semi di senape has 0.1842mg of Iron.

General

Does Semi di senape contain caffeine?

Semi di senape does not contain any caffeine.

Does Semi di senape contain alcohol?

Semi di senape does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semi di senape?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di senape and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semi di senape quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semi di senape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di senape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semi di senape for free?

Yes! Since Semi di senape contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semi di senape with water tracking feature?

Nutribit automatically calculates the water content of Semi di senape and adds it to your daily hydration log. Simply log Semi di senape in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semi di senape as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semi di senape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semi di senape nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semi di senape data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semi di senape

How to burn 10 calories?

The amount of exercise required to burn off 1 cucchiaino Semi di senape

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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