Semi di papavero

Common Food

Total Energy

15.8

kcal

20

% from carbs

12.5

% from protein

67.5

% from fats

In 3 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.9g

Monounsaturated

0.2g

Sodium, Na

0.8mg

Potassium, K

21.6mg

0.5%

Total Carbohydrates

0.8g

0.3%

Fiber

0.6g

2.1%

Sugars

0.1g

0.2%

Protein

0.5g

1.1%

Water

0.2g

Ash

0.2g

Sucrose

0.1g

Energy

65.9kJ

Calcium, Ca

43.1mg

Iron, Fe

0.3mg

Magnesium, Mg

10.4mg

Phosphorus, P

26.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Folate, total

2.5UG

Choline, total

0.3mg

Folate, food

2.5UG

Folate, DFE

2.5UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.8g

Stigmasterol

0.2mg

Campesterol

0.9mg

Beta-sitosterol

3.3mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semi di papavero

A typical serving 1 cucchiaino of Semi di papavero (3 grams) contains approximately 15.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semi di papavero depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (3 grams) of Semi di papavero contains approximately 1.2468 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semi di papavero depends on the ingredients exists in it. On average, 1 cucchiaino of Semi di papavero (about 3 grams) contains approximately 0.5397 grams of protein.

On average, 1 cucchiaino (about 3 grams) contains about 0.0897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 3 grams) contains about 0.8439 grams of carbohydrates.

Semi di papavero contains approximately 0.585 grams of fiber in 1 cucchiaino (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Semi di canapa

Common Food

166 kcal

Semi di chia

Common Food

58 kcal

Semi di cumino

Common Food

8 kcal

Semi di girasole

Common Food

699 kcal

Semi di lino

Common Food

53 kcal

Semi di zucca

Common Food

285 kcal

Semi di senape

Common Food

10 kcal

Semi di sesamo

Common Food

158 kcal

Budino di semi di chia

Common Food

212 kcal

Burro di semi di girasole

Common Food

197 kcal

Chips di semi di chia

Common Food

19 kcal

Olio di semi di girasole

Common Food

124 kcal

Taralli Con Semi Di Finocchio

Mitica

140 kcal

Semi Di Orzo, No 27

Rummo

210 kcal

Condimento ranch con semi di girasole

Common Food

166 kcal

Semi di girasole tostati e salati

Common Food

172 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 16 calories?

The amount of exercise required to burn off 1 cucchiaino Semi di papavero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.