Semi di papavero

Common Food

12.88

% from protein

20.04

% from carbs

20.04

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
15.8
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.1 g
0.7%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 0.8 mg
0%

Potassium, K 21.6 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.6 g
2.1%

Sugars 0.1 g
0.2%

Protein 0.5 g
1.1%

Water 0.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 43.1 mg

Iron 0.3 mg

Magnesium 10.4 mg

Phosphorus, P 26.1 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 65.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.2 mg

Campesterol 0.9 mg

Beta-sitosterol 3.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Semi di papavero Nutrients FAQs

Nutrients

What is the calorie content of Semi di papavero?

A typical serving 1 cucchiaino (3 grams) of Semi di papavero contains approximately 16 calories.

You can check the exact calorie content by logging Semi di papavero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semi di papavero have?

The amount of fat in Semi di papavero depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (3 grams) of Semi di papavero contains approximately 1.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semi di papavero have?

The protein content in Semi di papavero depends on the ingredients exists in it. On average, 1 cucchiaino (3 grams) of Semi di papavero contains approximately 0.54 grams of protein.

Know your exact protein requirement and how much protein you get from Semi di papavero, Download Nutribit app for healthier you!

How much sugar does a Semi di papavero have?

On average, 1 cucchiaino (3 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di papavero.

How Much carbohydrates (carbs) is in Semi di papavero?

The amount of carbohydrates (carbs) in Semi di papavero depends on its serving size and preparation. On average, 1 cucchiaino (3 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semi di papavero.

How Much Fiber is in Semi di papavero?

Semi di papavero contains approximately 0.59 grams of fiber in 1 cucchiaino (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di papavero for healthier you!

What vitamins and minerals are in a Semi di papavero?

Vitamins in Semi di papavero:

  • Vitamin B-6:Semi di papavero has 0.0074 mg of Vitamin B-6.
  • Vitamin C:Semi di papavero has 0.03 mg of Vitamin C.

Semi di papavero contains following minerals:

  • Semi di papavero has 43.14mg of Calcium.
  • Semi di papavero has 0.78mg of Sodium, Na.
  • Semi di papavero has 21.57mg of Potassium, K.
  • Semi di papavero has 0.2928mg of Iron.

General

Does Semi di papavero contain caffeine?

Semi di papavero does not contain any caffeine.

Does Semi di papavero contain alcohol?

Semi di papavero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semi di papavero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di papavero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semi di papavero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semi di papavero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di papavero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semi di papavero for free?

Yes! Since Semi di papavero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semi di papavero with water tracking feature?

Nutribit automatically calculates the water content of Semi di papavero and adds it to your daily hydration log. Simply log Semi di papavero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semi di papavero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semi di papavero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semi di papavero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semi di papavero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semi di papavero

How to burn 16 calories?

The amount of exercise required to burn off 1 cucchiaino Semi di papavero

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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