Semi di girasole

Common Food

13.18

% from protein

10.44

% from carbs

10.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
698.9
% Daily value*

Total Fat 63.7 g
98.1%

Saturated 6.7 g
33.4%

Polyunsaturated 42.1 g

Monounsaturated 12.2 g

Sodium, Na 7690.2 mg
334.4%

Potassium, K 1088 mg
23.1%

Total Carbohydrates 19.6 g
7.1%

Fiber 11.5 g
41.1%

Sugars 3.5 g
7%

Protein 24.7 g
49.5%

Water 1.5 g

Vitamin A 11.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 6.4 UG

Carotene, alpha 0 UG

Vitamin E 33.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 1.5 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 9 mg

Pantothenic acid 9 mg

Vitamin B-6 1 mg

Folate 303.4 UG

Folic acid 0 UG

Folate, food 303.4 UG

Folate, DFE 303.4 UG

Vitamin B-12 0 UG

Choline, total 70.5 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 89.6 mg

Iron 4.9 mg

Magnesium 165.1 mg

Phosphorus, P 1478.4 mg

Zinc 6.8 mg

Copper 2.3 mg

Manganese, Mn 2.7 mg

Selenium 101.5 UG

Ash 18.4 g

Sucrose 3.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2924.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 2.8 g

MUFA 18:1 12 g

PUFA 18:2 42 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.8 g

Lysine 1 g

Methionine 0.5 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 0.7 g

Valine 1.4 g

Arginine 2.6 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.7 g

Glutamic acid 6.1 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Semi di girasole Nutrients FAQs

Nutrients

What is the calorie content of Semi di girasole?

A typical serving 1 tazza (128 grams) of Semi di girasole contains approximately 699 calories.

You can check the exact calorie content by logging Semi di girasole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semi di girasole have?

The amount of fat in Semi di girasole depends on the ingredients and preparation method. On average, one serving 1 tazza (128 grams) of Semi di girasole contains approximately 63.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semi di girasole have?

The protein content in Semi di girasole depends on the ingredients exists in it. On average, 1 tazza (128 grams) of Semi di girasole contains approximately 24.74 grams of protein.

Know your exact protein requirement and how much protein you get from Semi di girasole, Download Nutribit app for healthier you!

How much sugar does a Semi di girasole have?

On average, 1 tazza (128 grams) contains about 3.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di girasole.

How Much carbohydrates (carbs) is in Semi di girasole?

The amount of carbohydrates (carbs) in Semi di girasole depends on its serving size and preparation. On average, 1 tazza (128 grams) contains about 19.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semi di girasole.

How Much Fiber is in Semi di girasole?

Semi di girasole contains approximately 11.52 grams of fiber in 1 tazza (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di girasole for healthier you!

What vitamins and minerals are in a Semi di girasole?

Vitamins in Semi di girasole:

  • Vitamin A:Semi di girasole has 11.52 IU of Vitamin A.
  • Vitamin B-6:Semi di girasole has 1.0291 mg of Vitamin B-6.
  • Vitamin C:Semi di girasole has 1.792 mg of Vitamin C.

Semi di girasole contains following minerals:

  • Semi di girasole has 89.6mg of Calcium.
  • Semi di girasole has 7690.2401mg of Sodium, Na.
  • Semi di girasole has 1088mg of Potassium, K.
  • Semi di girasole has 4.864mg of Iron.

General

Does Semi di girasole contain caffeine?

Semi di girasole does not contain any caffeine.

Does Semi di girasole contain alcohol?

Semi di girasole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semi di girasole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di girasole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semi di girasole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semi di girasole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di girasole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semi di girasole for free?

Yes! Since Semi di girasole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semi di girasole with water tracking feature?

Nutribit automatically calculates the water content of Semi di girasole and adds it to your daily hydration log. Simply log Semi di girasole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semi di girasole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semi di girasole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semi di girasole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semi di girasole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semi di girasole

Fiber, Folate and Potassium, K in Semi di girasole supports heart health.

  • Soluble fiber in Semi di girasole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Semi di girasole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Semi di girasole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Semi di girasole regulates blood sugar.

  • Fiber in Semi di girasole helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Semi di girasole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Semi di girasole improves skin health.

  • Fiber in Semi di girasole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Semi di girasole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Semi di girasole boosts immune function.

  • Fiber in Semi di girasole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Semi di girasole supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Semi di girasole supports bone health.

  • Magnesium in Semi di girasole helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Semi di girasole helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Semi di girasole aids muscle function.

  • Magnesium in Semi di girasole helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Semi di girasole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Semi di girasole supports building and repairing tissues.

Builds and repairs tissues in Semi di girasole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semi di girasole supports immune function.

Supports immune function in Semi di girasole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semi di girasole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semi di girasole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semi di girasole provides energy.

Provides energy in Semi di girasole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semi di girasole supports muscle growth and strength.

Supports muscle growth and strength in Semi di girasole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semi di girasole helps in weight management.

Helps in weight management in Semi di girasole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semi di girasole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semi di girasole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semi di girasole supports bone health.

Supports bone health in Semi di girasole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semi di girasole improves skin, hair, and nails.

Improves skin, hair, and nails in Semi di girasole is essential for the health and growth of hair, skin, and nails.

Protein in Semi di girasole regulates blood sugar levels.

Regulates blood sugar levels in Semi di girasole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Semi di girasole supports digestion.

Fiber in Semi di girasole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Semi di girasole aids in weight management.

Fiber-rich foods in Semi di girasole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Semi di girasole promotes gut health.

Fiber in Semi di girasole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Semi di girasole lowers the risk of colon cancer.

A high-fiber diet from Semi di girasole is linked to a reduced risk of colon cancer.

Fiber in Semi di girasole helps lower blood pressure.

Adequate fiber in Semi di girasole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Semi di girasole reduces the risk of type 2 diabetes.

Fiber in Semi di girasole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Semi di girasole supports brain health

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Vitamin B-6 in Semi di girasole boosts immune function

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Vitamin B-6 in Semi di girasole promotes red blood cell production

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Vitamin B-6 in Semi di girasole reduces symptoms of PMS

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Vitamin B-6 in Semi di girasole supports heart health

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Vitamin B-6 in Semi di girasole aids in protein metabolism

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Vitamin B-6 in Semi di girasole improves mood and reduces depression

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Vitamin B-6 in Semi di girasole supports healthy pregnancy

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Vitamin B-6 in Semi di girasole helps prevent anemia

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Vitamin B-6 in Semi di girasole reduces nausea during pregnancy

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Folate in Semi di girasole supports DNA synthesis.

Vitamin B9 in Semi di girasole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Semi di girasole promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Semi di girasole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Semi di girasole helps prevent anemia.

Folate in Semi di girasole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Semi di girasole improves brain function.

Folate in Semi di girasole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Semi di girasole promotes healthy skin and hair.

Vitamin B9 in Semi di girasole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Semi di girasole regulates mood and mental health.

Folate in Semi di girasole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Semi di girasole supports digestive health.

Folate in Semi di girasole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Semi di girasole supports antioxidant protection.

Antioxidant Protection in Semi di girasole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Semi di girasole supports thyroid function.

Thyroid Function in Semi di girasole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Semi di girasole supports immune system health.

Immune System Support in Semi di girasole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Semi di girasole supports heart health.

Heart Health in Semi di girasole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Semi di girasole supports cancer prevention.

Cancer Prevention in Semi di girasole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Semi di girasole supports cognitive function.

Cognitive Function in Semi di girasole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Semi di girasole supports skin health.

Skin Health in Semi di girasole helps protect the skin from UV damage and supports wound healing.

Selenium in Semi di girasole supports reproductive health.

Reproductive Health in Semi di girasole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Semi di girasole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Semi di girasole helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Semi di girasole promotes heart health.

Promotes Heart Health in Semi di girasole helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semi di girasole enhances nerve function.

Enhances Nerve Function in Semi di girasole supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semi di girasole improves sleep quality.

Improves Sleep Quality in Semi di girasole regulates sleep patterns by supporting melatonin production.

Magnesium in Semi di girasole supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semi di girasole helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semi di girasole reduces migraine frequency.

Reduces Migraine Frequency in Semi di girasole may help reduce the frequency and severity of migraines.

Magnesium in Semi di girasole promotes digestive health.

Promotes Digestive Health in Semi di girasole supports bowel function and helps prevent constipation.

Magnesium in Semi di girasole helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semi di girasole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semi di girasole boosts protein synthesis.

Boosts Protein Synthesis in Semi di girasole plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Semi di girasole supports fluid balance.

Maintains Fluid Balance in Semi di girasole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Semi di girasole supports nerve function.

Supports Nerve Function in Semi di girasole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Semi di girasole helps regulate blood pressure.

Regulates Blood Pressure in Semi di girasole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Semi di girasole aids nutrient absorption.

Improves Nutrient Absorption in Semi di girasole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Semi di girasole helps balance pH levels.

Balances pH Levels in Semi di girasole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Semi di girasole supports muscle function.

Muscle Function in Semi di girasole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Semi di girasole supports bone health.

Bone Health in Semi di girasole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Semi di girasole supports fluid balance.

Fluid Balance in Semi di girasole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Semi di girasole supports nerve function.

Nerve Function in Semi di girasole is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Semi di girasole reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Semi di girasole may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Semi di girasole reduces water retention.

Reduces Water Retention in Semi di girasole helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Semi di girasole helps reduce hypertension.

Adequate Reduces Hypertension in Semi di girasole intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Semi di girasole supports red blood cell formation.

Copper in Semi di girasole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semi di girasole boosts immune function.

Copper in Semi di girasole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semi di girasole promotes healthy bones and connective tissues.

Copper in Semi di girasole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semi di girasole supports nervous system health.

Copper in Semi di girasole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semi di girasole acts as an antioxidant.

Copper in Semi di girasole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semi di girasole enhances iron absorption.

Copper in Semi di girasole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semi di girasole maintains cardiovascular health.

Copper in Semi di girasole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semi di girasole promotes healthy skin.

Copper in Semi di girasole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semi di girasole supports energy production.

Copper in Semi di girasole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semi di girasole regulates blood pressure.

Copper in Semi di girasole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semi di girasole boosts immune system

Boosts Immune System in Semi di girasole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semi di girasole promotes wound healing

Promotes Wound Healing in Semi di girasole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semi di girasole supports growth and development

Supports Growth and Development in Semi di girasole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semi di girasole enhances brain function

Enhances Brain Function in Semi di girasole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semi di girasole regulates hormonal balance

Regulates Hormonal Balance in Semi di girasole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semi di girasole supports healthy vision

Supports Healthy Vision in Semi di girasole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semi di girasole improves digestive health

Improves Digestive Health in Semi di girasole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semi di girasole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semi di girasole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semi di girasole reduces inflammation

Reduces Inflammation in Semi di girasole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 699 calories?

The amount of exercise required to burn off 1 tazza Semi di girasole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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