Semi di canapa
Common Food
21.05
% from protein5.78
% from carbs5.78
% from fatNutrition Facts
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Semi di canapa Nutrients FAQs
Nutrients
- Vitamin A:Semi di canapa has 3.3 IU of Vitamin A.
- Vitamin B-6:Semi di canapa has 0.18 mg of Vitamin B-6.
- Vitamin C:Semi di canapa has 0.15 mg of Vitamin C.
- Semi di canapa has 21mg of Calcium.
- Semi di canapa has 1.5mg of Sodium, Na.
- Semi di canapa has 360mg of Potassium, K.
- Semi di canapa has 2.385mg of Iron.
What is the calorie content of Semi di canapa?
A typical serving 3 cucchiai (30 grams) of Semi di canapa contains approximately 166 calories.
You can check the exact calorie content by logging Semi di canapa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semi di canapa have?
The amount of fat in Semi di canapa depends on the ingredients and preparation method. On average, one serving 3 cucchiai (30 grams) of Semi di canapa contains approximately 14.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semi di canapa have?
The protein content in Semi di canapa depends on the ingredients exists in it. On average, 3 cucchiai (30 grams) of Semi di canapa contains approximately 9.47 grams of protein.
Know your exact protein requirement and how much protein you get from Semi di canapa, Download Nutribit app for healthier you!
How much sugar does a Semi di canapa have?
On average, 3 cucchiai (30 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di canapa.
How Much carbohydrates (carbs) is in Semi di canapa?
The amount of carbohydrates (carbs) in Semi di canapa depends on its serving size and preparation. On average, 3 cucchiai (30 grams) contains about 2.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semi di canapa.
How Much Fiber is in Semi di canapa?
Semi di canapa contains approximately 1.2 grams of fiber in 3 cucchiai (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di canapa for healthier you!
What vitamins and minerals are in a Semi di canapa?
Vitamins in Semi di canapa:
Semi di canapa contains following minerals:
General
Does Semi di canapa contain caffeine?
Semi di canapa does not contain any caffeine.
Does Semi di canapa contain alcohol?
Semi di canapa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semi di canapa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di canapa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semi di canapa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semi di canapa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di canapa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semi di canapa for free?
Yes! Since Semi di canapa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semi di canapa with water tracking feature?
Nutribit automatically calculates the water content of Semi di canapa and adds it to your daily hydration log. Simply log Semi di canapa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semi di canapa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semi di canapa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semi di canapa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semi di canapa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semi di canapa
Protein in Semi di canapa supports building and repairing tissues.
Builds and repairs tissues in Semi di canapa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semi di canapa supports immune function.
Supports immune function in Semi di canapa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semi di canapa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semi di canapa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semi di canapa provides energy.
Provides energy in Semi di canapa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semi di canapa supports muscle growth and strength.
Supports muscle growth and strength in Semi di canapa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semi di canapa helps in weight management.
Helps in weight management in Semi di canapa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semi di canapa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semi di canapa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semi di canapa supports bone health.
Supports bone health in Semi di canapa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semi di canapa improves skin, hair, and nails.
Improves skin, hair, and nails in Semi di canapa is essential for the health and growth of hair, skin, and nails.
Protein in Semi di canapa regulates blood sugar levels.
Regulates blood sugar levels in Semi di canapa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Semi di canapa supports bone health.
Supports Bone Health in Semi di canapa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Semi di canapa promotes heart health.
Promotes Heart Health in Semi di canapa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Semi di canapa aids muscle function.
Aids Muscle Function in Semi di canapa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Semi di canapa enhances nerve function.
Enhances Nerve Function in Semi di canapa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Semi di canapa improves sleep quality.
Improves Sleep Quality in Semi di canapa regulates sleep patterns by supporting melatonin production.
Magnesium in Semi di canapa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Semi di canapa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Semi di canapa reduces migraine frequency.
Reduces Migraine Frequency in Semi di canapa may help reduce the frequency and severity of migraines.
Magnesium in Semi di canapa promotes digestive health.
Promotes Digestive Health in Semi di canapa supports bowel function and helps prevent constipation.
Magnesium in Semi di canapa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Semi di canapa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Semi di canapa boosts protein synthesis.
Boosts Protein Synthesis in Semi di canapa plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Semi di canapa supports red blood cell formation.
Copper in Semi di canapa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Semi di canapa boosts immune function.
Copper in Semi di canapa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Semi di canapa promotes healthy bones and connective tissues.
Copper in Semi di canapa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Semi di canapa supports nervous system health.
Copper in Semi di canapa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Semi di canapa acts as an antioxidant.
Copper in Semi di canapa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Semi di canapa enhances iron absorption.
Copper in Semi di canapa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Semi di canapa maintains cardiovascular health.
Copper in Semi di canapa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Semi di canapa promotes healthy skin.
Copper in Semi di canapa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Semi di canapa supports energy production.
Copper in Semi di canapa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Semi di canapa regulates blood pressure.
Copper in Semi di canapa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Semi di canapa boosts immune system
Boosts Immune System in Semi di canapa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Semi di canapa promotes wound healing
Promotes Wound Healing in Semi di canapa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Semi di canapa supports growth and development
Supports Growth and Development in Semi di canapa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Semi di canapa improves skin health
Improves Skin Health in Semi di canapa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Semi di canapa enhances brain function
Enhances Brain Function in Semi di canapa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Semi di canapa regulates hormonal balance
Regulates Hormonal Balance in Semi di canapa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Semi di canapa supports healthy vision
Supports Healthy Vision in Semi di canapa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Semi di canapa improves digestive health
Improves Digestive Health in Semi di canapa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Semi di canapa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Semi di canapa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Semi di canapa reduces inflammation
Reduces Inflammation in Semi di canapa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 3 cucchiai Semi di canapa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.