Semi di chia

A typical serving 1 cucchiaio (12 grams) of Semi di chia contains approximately 58 calories.

You can check the exact calorie content by logging Semi di chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Semi di chia depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (12 grams) of Semi di chia contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Semi di chia depends on the ingredients exists in it. On average, 1 cucchiaio (12 grams) of Semi di chia contains approximately 1.98 grams of protein.

Know your exact protein requirement and how much protein you get from Semi di chia, Download Nutribit app for healthier you!

On average, 1 cucchiaio (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di chia.

The amount of carbohydrates (carbs) in Semi di chia depends on its serving size and preparation. On average, 1 cucchiaio (12 grams) contains about 5.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semi di chia.

Semi di chia contains approximately 4.13 grams of fiber in 1 cucchiaio (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di chia for healthier you!

Vitamins in Semi di chia:

• Vitamin A:Semi di chia has 6.48 IU of Vitamin A.
• Vitamin C:Semi di chia has 0.192 mg of Vitamin C.

Semi di chia contains following minerals:

• Semi di chia has 75.72mg of Calcium.
• Semi di chia has 1.92mg of Sodium, Na.
• Semi di chia has 48.84mg of Potassium, K.
• Semi di chia has 0.9264mg of Iron.

Semi di chia does not contain any caffeine.

Semi di chia does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di chia and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Semi di chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Semi di chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Semi di chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Semi di chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Semi di chia data can be accessed offline in the Nutribit app anytime anywhere!