Semi di chia

Common Food

Total Energy

58.3

kcal

33.06

% from carbs

12.97

% from protein

53.97

% from fats

In 12 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.4g

2%

Polyunsaturated

2.8g

Monounsaturated

0.3g

Sodium, Na

1.9mg

0.1%

Potassium, K

48.8mg

1%

Total Carbohydrates

5.1g

1.8%

Fiber

4.1g

14.7%

Protein

2g

4%

Water

0.7g

Ash

0.6g

Energy

244.1kJ

Calcium, Ca

75.7mg

Iron, Fe

0.9mg

Magnesium, Mg

40.2mg

Phosphorus, P

103.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

6.6UG

Vitamin A, IU

6.5IU

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

1.1mg

Folate, total

5.9UG

Folate, food

5.9UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

2.1g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semi di chia

A typical serving 1 cucchiaio of Semi di chia (12 grams) contains approximately 58.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semi di chia depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (12 grams) of Semi di chia contains approximately 3.6888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semi di chia depends on the ingredients exists in it. On average, 1 cucchiaio of Semi di chia (about 12 grams) contains approximately 1.9848 grams of protein.

On average, 1 cucchiaio (about 12 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 12 grams) contains about 5.0544 grams of carbohydrates.

Semi di chia contains approximately 4.128 grams of fiber in 1 cucchiaio (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Budino di semi di chia

Common Food

212 kcal

Chips di semi di chia

Common Food

19 kcal

Semi di canapa

Common Food

166 kcal

Semi di cumino

Common Food

8 kcal

Semi di girasole

Common Food

699 kcal

Semi di lino

Common Food

53 kcal

Semi di papavero

Common Food

16 kcal

Semi di zucca

Common Food

285 kcal

Semi di senape

Common Food

10 kcal

Semi di sesamo

Common Food

158 kcal

Burro di semi di girasole

Common Food

197 kcal

Olio di semi di girasole

Common Food

124 kcal

Taralli Con Semi Di Finocchio

Mitica

140 kcal

Semi Di Orzo, No 27

Rummo

210 kcal

Condimento ranch con semi di girasole

Common Food

166 kcal

Semi di girasole tostati e salati

Common Food

172 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 58 calories?

The amount of exercise required to burn off 1 cucchiaio Semi di chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.