Condimento ranch con semi di girasole
Common Food
12.67
% from protein14.46
% from carbs14.46
% from fatNutrition Facts
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Condimento ranch con semi di girasole Nutrients FAQs
Nutrients
- Vitamin A:Condimento ranch con semi di girasole has 2.52 IU of Vitamin A.
- Vitamin B-6:Condimento ranch con semi di girasole has 0.2218 mg of Vitamin B-6.
- Vitamin C:Condimento ranch con semi di girasole has 0.308 mg of Vitamin C.
- Condimento ranch con semi di girasole has 24.36mg of Calcium.
- Condimento ranch con semi di girasole has 205.24mg of Sodium, Na.
- Condimento ranch con semi di girasole has 135.24mg of Potassium, K.
- Condimento ranch con semi di girasole has 1.1984mg of Iron.
What is the calorie content of Condimento ranch con semi di girasole?
A typical serving 28 grammo (28 grams) of Condimento ranch con semi di girasole contains approximately 166 calories.
You can check the exact calorie content by logging Condimento ranch con semi di girasole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Condimento ranch con semi di girasole have?
The amount of fat in Condimento ranch con semi di girasole depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Condimento ranch con semi di girasole contains approximately 14.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Condimento ranch con semi di girasole have?
The protein content in Condimento ranch con semi di girasole depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Condimento ranch con semi di girasole contains approximately 5.62 grams of protein.
Know your exact protein requirement and how much protein you get from Condimento ranch con semi di girasole, Download Nutribit app for healthier you!
How much sugar does a Condimento ranch con semi di girasole have?
On average, 28 grammo (28 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Condimento ranch con semi di girasole.
How Much carbohydrates (carbs) is in Condimento ranch con semi di girasole?
The amount of carbohydrates (carbs) in Condimento ranch con semi di girasole depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 6.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Condimento ranch con semi di girasole.
How Much Fiber is in Condimento ranch con semi di girasole?
Condimento ranch con semi di girasole contains approximately 2.97 grams of fiber in 28 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Condimento ranch con semi di girasole for healthier you!
What vitamins and minerals are in a Condimento ranch con semi di girasole?
Vitamins in Condimento ranch con semi di girasole:
Condimento ranch con semi di girasole contains following minerals:
General
Does Condimento ranch con semi di girasole contain caffeine?
Condimento ranch con semi di girasole does not contain any caffeine.
Does Condimento ranch con semi di girasole contain alcohol?
Condimento ranch con semi di girasole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Condimento ranch con semi di girasole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Condimento ranch con semi di girasole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Condimento ranch con semi di girasole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Condimento ranch con semi di girasole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Condimento ranch con semi di girasole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Condimento ranch con semi di girasole for free?
Yes! Since Condimento ranch con semi di girasole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Condimento ranch con semi di girasole with water tracking feature?
Nutribit automatically calculates the water content of Condimento ranch con semi di girasole and adds it to your daily hydration log. Simply log Condimento ranch con semi di girasole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Condimento ranch con semi di girasole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Condimento ranch con semi di girasole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Condimento ranch con semi di girasole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Condimento ranch con semi di girasole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Condimento ranch con semi di girasole
Folate in Condimento ranch con semi di girasole supports DNA synthesis.
Vitamin B9 in Condimento ranch con semi di girasole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Condimento ranch con semi di girasole promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Condimento ranch con semi di girasole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Condimento ranch con semi di girasole helps prevent anemia.
Folate in Condimento ranch con semi di girasole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Condimento ranch con semi di girasole supports heart health.
Vitamin B9 in Condimento ranch con semi di girasole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Condimento ranch con semi di girasole improves brain function.
Folate in Condimento ranch con semi di girasole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Condimento ranch con semi di girasole boosts immune function.
Adequate Boosts Immune Function in Condimento ranch con semi di girasole supports immune function by helping in the production of white blood cells.
Folate in Condimento ranch con semi di girasole promotes healthy skin and hair.
Vitamin B9 in Condimento ranch con semi di girasole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Condimento ranch con semi di girasole regulates mood and mental health.
Folate in Condimento ranch con semi di girasole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Condimento ranch con semi di girasole supports digestive health.
Folate in Condimento ranch con semi di girasole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Condimento ranch con semi di girasole supports antioxidant protection.
Antioxidant Protection in Condimento ranch con semi di girasole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Condimento ranch con semi di girasole supports thyroid function.
Thyroid Function in Condimento ranch con semi di girasole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Condimento ranch con semi di girasole supports immune system health.
Immune System Support in Condimento ranch con semi di girasole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Condimento ranch con semi di girasole supports heart health.
Heart Health in Condimento ranch con semi di girasole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Condimento ranch con semi di girasole supports cancer prevention.
Cancer Prevention in Condimento ranch con semi di girasole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Condimento ranch con semi di girasole supports cognitive function.
Cognitive Function in Condimento ranch con semi di girasole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Condimento ranch con semi di girasole supports skin health.
Skin Health in Condimento ranch con semi di girasole helps protect the skin from UV damage and supports wound healing.
Selenium in Condimento ranch con semi di girasole supports reproductive health.
Reproductive Health in Condimento ranch con semi di girasole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Condimento ranch con semi di girasole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Condimento ranch con semi di girasole helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Condimento ranch con semi di girasole supports red blood cell formation.
Copper in Condimento ranch con semi di girasole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Condimento ranch con semi di girasole boosts immune function.
Copper in Condimento ranch con semi di girasole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Condimento ranch con semi di girasole promotes healthy bones and connective tissues.
Copper in Condimento ranch con semi di girasole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Condimento ranch con semi di girasole supports nervous system health.
Copper in Condimento ranch con semi di girasole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Condimento ranch con semi di girasole acts as an antioxidant.
Copper in Condimento ranch con semi di girasole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Condimento ranch con semi di girasole enhances iron absorption.
Copper in Condimento ranch con semi di girasole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Condimento ranch con semi di girasole maintains cardiovascular health.
Copper in Condimento ranch con semi di girasole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Condimento ranch con semi di girasole promotes healthy skin.
Copper in Condimento ranch con semi di girasole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Condimento ranch con semi di girasole supports energy production.
Copper in Condimento ranch con semi di girasole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Condimento ranch con semi di girasole regulates blood pressure.
Copper in Condimento ranch con semi di girasole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 166 calories?
The amount of exercise required to burn off 28 grammo Condimento ranch con semi di girasole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.