Condimento ranch con semi di girasole

Common Food

Total Energy

165.8

kcal

14.41

% from carbs

12.61

% from protein

72.97

% from fats

In 28 g

% daily value

Total Fat

14.4g

22.1%

Saturated

2g

9.9%

Polyunsaturated

9.6g

Monounsaturated

2.3g

Sodium, Na

205.2mg

8.9%

Potassium, K

135.2mg

2.9%

Total Carbohydrates

6.4g

2.3%

Fiber

3g

10.6%

Sugars

0.9g

1.7%

Protein

5.6g

11.2%

Water

0.4g

Ash

1.2g

Sucrose

0.7g

Glucose

0.2g

Energy

693.6kJ

Calcium, Ca

24.4mg

Iron, Fe

1.2mg

Magnesium, Mg

35.6mg

Phosphorus, P

318.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.5mg

Manganese, Mn

0.6mg

Selenium, Se

21.9UG

Vitamin A, IU

2.5IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

10.2mg

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

65.5UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

65.5UG

Folate, DFE

65.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

9.6g

SFA 22:0

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

9.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento ranch con semi di girasole

A typical serving 28 grammo of Condimento ranch con semi di girasole (28 grams) contains approximately 165.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento ranch con semi di girasole depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Condimento ranch con semi di girasole contains approximately 14.364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento ranch con semi di girasole depends on the ingredients exists in it. On average, 28 grammo of Condimento ranch con semi di girasole (about 28 grams) contains approximately 5.6168 grams of protein.

On average, 28 grammo (about 28 grams) contains about 0.8708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 6.4092 grams of carbohydrates.

Condimento ranch con semi di girasole contains approximately 2.968 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 28 grammo Condimento ranch con semi di girasole

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.