Semi di girasole tostati e salati

Common Food

19.26

% from protein

9.49

% from carbs

9.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Semi di girasole tostati e salati Nutrients FAQs

Nutrients

What is the calorie content of Semi di girasole tostati e salati?

A typical serving 60 ml (30 grams) of Semi di girasole tostati e salati contains approximately 172 calories.

You can check the exact calorie content by logging Semi di girasole tostati e salati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semi di girasole tostati e salati have?

The amount of fat in Semi di girasole tostati e salati depends on the ingredients and preparation method. On average, one serving 60 ml (30 grams) of Semi di girasole tostati e salati contains approximately 14.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semi di girasole tostati e salati have?

The protein content in Semi di girasole tostati e salati depends on the ingredients exists in it. On average, 60 ml (30 grams) of Semi di girasole tostati e salati contains approximately 8.95 grams of protein.

Know your exact protein requirement and how much protein you get from Semi di girasole tostati e salati, Download Nutribit app for healthier you!

How much sugar does a Semi di girasole tostati e salati have?

On average, 60 ml (30 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di girasole tostati e salati.

How Much carbohydrates (carbs) is in Semi di girasole tostati e salati?

The amount of carbohydrates (carbs) in Semi di girasole tostati e salati depends on its serving size and preparation. On average, 60 ml (30 grams) contains about 4.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semi di girasole tostati e salati.

How Much Fiber is in Semi di girasole tostati e salati?

Semi di girasole tostati e salati contains approximately 1.95 grams of fiber in 60 ml (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di girasole tostati e salati for healthier you!

What vitamins and minerals are in a Semi di girasole tostati e salati?

Vitamins in Semi di girasole tostati e salati:

  • Vitamin A:Semi di girasole tostati e salati has 2.4 IU of Vitamin A.
  • Vitamin B-6:Semi di girasole tostati e salati has 0.03 mg of Vitamin B-6.
  • Vitamin C:Semi di girasole tostati e salati has 0.54 mg of Vitamin C.

Semi di girasole tostati e salati contains following minerals:

  • Semi di girasole tostati e salati has 15.6mg of Calcium.
  • Semi di girasole tostati e salati has 76.8mg of Sodium, Na.
  • Semi di girasole tostati e salati has 236.4mg of Potassium, K.
  • Semi di girasole tostati e salati has 2.421mg of Iron.

General

Does Semi di girasole tostati e salati contain caffeine?

Semi di girasole tostati e salati does not contain any caffeine.

Does Semi di girasole tostati e salati contain alcohol?

Semi di girasole tostati e salati does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semi di girasole tostati e salati?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di girasole tostati e salati and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semi di girasole tostati e salati quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semi di girasole tostati e salati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di girasole tostati e salati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semi di girasole tostati e salati for free?

Yes! Since Semi di girasole tostati e salati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semi di girasole tostati e salati with water tracking feature?

Nutribit automatically calculates the water content of Semi di girasole tostati e salati and adds it to your daily hydration log. Simply log Semi di girasole tostati e salati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semi di girasole tostati e salati as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semi di girasole tostati e salati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semi di girasole tostati e salati nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semi di girasole tostati e salati data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semi di girasole tostati e salati

Protein in Semi di girasole tostati e salati supports building and repairing tissues.

Builds and repairs tissues in Semi di girasole tostati e salati is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Semi di girasole tostati e salati supports immune function.

Supports immune function in Semi di girasole tostati e salati is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Semi di girasole tostati e salati helps regulate enzymes and hormones.

Regulates enzymes and hormones in Semi di girasole tostati e salati is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Semi di girasole tostati e salati provides energy.

Provides energy in Semi di girasole tostati e salati can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Semi di girasole tostati e salati supports muscle growth and strength.

Supports muscle growth and strength in Semi di girasole tostati e salati is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Semi di girasole tostati e salati helps in weight management.

Helps in weight management in Semi di girasole tostati e salati promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Semi di girasole tostati e salati aids in the production of hemoglobin.

Aids in the production of hemoglobin in Semi di girasole tostati e salati is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Semi di girasole tostati e salati supports bone health.

Supports bone health in Semi di girasole tostati e salati plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Semi di girasole tostati e salati improves skin, hair, and nails.

Improves skin, hair, and nails in Semi di girasole tostati e salati is essential for the health and growth of hair, skin, and nails.

Protein in Semi di girasole tostati e salati regulates blood sugar levels.

Regulates blood sugar levels in Semi di girasole tostati e salati helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Semi di girasole tostati e salati supports bone health.

Supports Bone Health in Semi di girasole tostati e salati helps in the formation of bone structure and improves bone density and strength.

Magnesium in Semi di girasole tostati e salati promotes heart health.

Promotes Heart Health in Semi di girasole tostati e salati helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semi di girasole tostati e salati aids muscle function.

Aids Muscle Function in Semi di girasole tostati e salati helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Semi di girasole tostati e salati enhances nerve function.

Enhances Nerve Function in Semi di girasole tostati e salati supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semi di girasole tostati e salati improves sleep quality.

Improves Sleep Quality in Semi di girasole tostati e salati regulates sleep patterns by supporting melatonin production.

Magnesium in Semi di girasole tostati e salati supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semi di girasole tostati e salati helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semi di girasole tostati e salati reduces migraine frequency.

Reduces Migraine Frequency in Semi di girasole tostati e salati may help reduce the frequency and severity of migraines.

Magnesium in Semi di girasole tostati e salati promotes digestive health.

Promotes Digestive Health in Semi di girasole tostati e salati supports bowel function and helps prevent constipation.

Magnesium in Semi di girasole tostati e salati helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semi di girasole tostati e salati calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semi di girasole tostati e salati boosts protein synthesis.

Boosts Protein Synthesis in Semi di girasole tostati e salati plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Semi di girasole tostati e salati supports red blood cell formation.

Copper in Semi di girasole tostati e salati plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semi di girasole tostati e salati boosts immune function.

Copper in Semi di girasole tostati e salati enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semi di girasole tostati e salati promotes healthy bones and connective tissues.

Copper in Semi di girasole tostati e salati is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semi di girasole tostati e salati supports nervous system health.

Copper in Semi di girasole tostati e salati is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semi di girasole tostati e salati acts as an antioxidant.

Copper in Semi di girasole tostati e salati is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semi di girasole tostati e salati enhances iron absorption.

Copper in Semi di girasole tostati e salati helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semi di girasole tostati e salati maintains cardiovascular health.

Copper in Semi di girasole tostati e salati helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semi di girasole tostati e salati promotes healthy skin.

Copper in Semi di girasole tostati e salati contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semi di girasole tostati e salati supports energy production.

Copper in Semi di girasole tostati e salati plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semi di girasole tostati e salati regulates blood pressure.

Copper in Semi di girasole tostati e salati has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semi di girasole tostati e salati boosts immune system

Boosts Immune System in Semi di girasole tostati e salati is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semi di girasole tostati e salati promotes wound healing

Promotes Wound Healing in Semi di girasole tostati e salati plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semi di girasole tostati e salati supports growth and development

Supports Growth and Development in Semi di girasole tostati e salati is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semi di girasole tostati e salati improves skin health

Improves Skin Health in Semi di girasole tostati e salati helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Semi di girasole tostati e salati enhances brain function

Enhances Brain Function in Semi di girasole tostati e salati is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semi di girasole tostati e salati regulates hormonal balance

Regulates Hormonal Balance in Semi di girasole tostati e salati helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semi di girasole tostati e salati supports healthy vision

Supports Healthy Vision in Semi di girasole tostati e salati is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semi di girasole tostati e salati improves digestive health

Improves Digestive Health in Semi di girasole tostati e salati supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semi di girasole tostati e salati maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semi di girasole tostati e salati plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semi di girasole tostati e salati reduces inflammation

Reduces Inflammation in Semi di girasole tostati e salati has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 172 calories?

The amount of exercise required to burn off 60 ml Semi di girasole tostati e salati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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