Semi di girasole tostati e salati

Common Food

Total Energy

172.2

kcal

9.47

% from carbs

19.37

% from protein

71.17

% from fats

In 30 g

% daily value

Total Fat

14.7g

22.6%

Saturated

2.6g

12.8%

Polyunsaturated

6g

Monounsaturated

4.7g

Sodium, Na

76.8mg

3.3%

Potassium, K

236.4mg

5%

Total Carbohydrates

4.4g

1.6%

Fiber

2g

7%

Sugars

0.4g

0.8%

Starch

0.2g

Protein

9g

17.9%

Water

0.6g

Ash

1.3g

Sucrose

0.3g

Energy

720.3kJ

Calcium, Ca

15.6mg

Iron, Fe

2.4mg

Magnesium, Mg

165mg

Phosphorus, P

352.2mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

2.8UG

Vitamin A, IU

2.4IU

Carotene, beta

1.5UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

9UG

Tocopherol, gamma

3.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

17.1UG

Choline, total

18.9mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

1.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 16:0

1.6g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

4.7g

PUFA 18:2

5.9g

Campesterol

0.9mg

Beta-sitosterol

3.9mg

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

5.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semi di girasole tostati e salati

A typical serving 60 ml of Semi di girasole tostati e salati (30 grams) contains approximately 172.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semi di girasole tostati e salati depends on the ingredients and preparation method. On average, one serving 60 ml (30 grams) of Semi di girasole tostati e salati contains approximately 14.715 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semi di girasole tostati e salati depends on the ingredients exists in it. On average, 60 ml of Semi di girasole tostati e salati (about 30 grams) contains approximately 8.952 grams of protein.

On average, 60 ml (about 30 grams) contains about 0.387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 ml (about 30 grams) contains about 4.413 grams of carbohydrates.

Semi di girasole tostati e salati contains approximately 1.95 grams of fiber in 60 ml (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 60 ml Semi di girasole tostati e salati

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.