Cereali muesli con aggiunta di proteine
Common Food
19.77
% from protein45
% from carbs45
% from fatNutrition Facts
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Cereali muesli con aggiunta di proteine Nutrients FAQs
Nutrients
- Vitamin A:Cereali muesli con aggiunta di proteine has 6.5964 IU of Vitamin A.
- Vitamin B-6:Cereali muesli con aggiunta di proteine has 0.1355 mg of Vitamin B-6.
- Vitamin C:Cereali muesli con aggiunta di proteine has 0.4166 mg of Vitamin C.
- Cereali muesli con aggiunta di proteine has 38.9622mg of Calcium.
- Cereali muesli con aggiunta di proteine has 79.7445mg of Sodium, Na.
- Cereali muesli con aggiunta di proteine has 192.9492mg of Potassium, K.
- Cereali muesli con aggiunta di proteine has 2.394mg of Iron.
What is the calorie content of Cereali muesli con aggiunta di proteine?
A typical serving 1 porzione (48 grams) of Cereali muesli con aggiunta di proteine contains approximately 218 calories.
You can check the exact calorie content by logging Cereali muesli con aggiunta di proteine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereali muesli con aggiunta di proteine have?
The amount of fat in Cereali muesli con aggiunta di proteine depends on the ingredients and preparation method. On average, one serving 1 porzione (48 grams) of Cereali muesli con aggiunta di proteine contains approximately 8.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereali muesli con aggiunta di proteine have?
The protein content in Cereali muesli con aggiunta di proteine depends on the ingredients exists in it. On average, 1 porzione (48 grams) of Cereali muesli con aggiunta di proteine contains approximately 10.96 grams of protein.
Know your exact protein requirement and how much protein you get from Cereali muesli con aggiunta di proteine, Download Nutribit app for healthier you!
How much sugar does a Cereali muesli con aggiunta di proteine have?
On average, 1 porzione (48 grams) contains about 13.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereali muesli con aggiunta di proteine.
How Much carbohydrates (carbs) is in Cereali muesli con aggiunta di proteine?
The amount of carbohydrates (carbs) in Cereali muesli con aggiunta di proteine depends on its serving size and preparation. On average, 1 porzione (48 grams) contains about 24.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereali muesli con aggiunta di proteine.
How Much Fiber is in Cereali muesli con aggiunta di proteine?
Cereali muesli con aggiunta di proteine contains approximately 3.09 grams of fiber in 1 porzione (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereali muesli con aggiunta di proteine for healthier you!
What vitamins and minerals are in a Cereali muesli con aggiunta di proteine?
Vitamins in Cereali muesli con aggiunta di proteine:
Cereali muesli con aggiunta di proteine contains following minerals:
General
Does Cereali muesli con aggiunta di proteine contain caffeine?
Cereali muesli con aggiunta di proteine does not contain any caffeine.
Does Cereali muesli con aggiunta di proteine contain alcohol?
Cereali muesli con aggiunta di proteine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereali muesli con aggiunta di proteine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereali muesli con aggiunta di proteine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereali muesli con aggiunta di proteine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereali muesli con aggiunta di proteine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereali muesli con aggiunta di proteine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereali muesli con aggiunta di proteine for free?
Yes! Since Cereali muesli con aggiunta di proteine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereali muesli con aggiunta di proteine with water tracking feature?
Nutribit automatically calculates the water content of Cereali muesli con aggiunta di proteine and adds it to your daily hydration log. Simply log Cereali muesli con aggiunta di proteine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereali muesli con aggiunta di proteine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereali muesli con aggiunta di proteine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereali muesli con aggiunta di proteine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereali muesli con aggiunta di proteine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereali muesli con aggiunta di proteine
Protein in Cereali muesli con aggiunta di proteine supports building and repairing tissues.
Builds and repairs tissues in Cereali muesli con aggiunta di proteine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereali muesli con aggiunta di proteine supports immune function.
Supports immune function in Cereali muesli con aggiunta di proteine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereali muesli con aggiunta di proteine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereali muesli con aggiunta di proteine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereali muesli con aggiunta di proteine provides energy.
Provides energy in Cereali muesli con aggiunta di proteine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereali muesli con aggiunta di proteine supports muscle growth and strength.
Supports muscle growth and strength in Cereali muesli con aggiunta di proteine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereali muesli con aggiunta di proteine helps in weight management.
Helps in weight management in Cereali muesli con aggiunta di proteine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereali muesli con aggiunta di proteine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereali muesli con aggiunta di proteine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereali muesli con aggiunta di proteine supports bone health.
Supports bone health in Cereali muesli con aggiunta di proteine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereali muesli con aggiunta di proteine improves skin, hair, and nails.
Improves skin, hair, and nails in Cereali muesli con aggiunta di proteine is essential for the health and growth of hair, skin, and nails.
Protein in Cereali muesli con aggiunta di proteine regulates blood sugar levels.
Regulates blood sugar levels in Cereali muesli con aggiunta di proteine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Cereali muesli con aggiunta di proteine supports antioxidant protection.
Antioxidant Protection in Cereali muesli con aggiunta di proteine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereali muesli con aggiunta di proteine supports thyroid function.
Thyroid Function in Cereali muesli con aggiunta di proteine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereali muesli con aggiunta di proteine supports immune system health.
Immune System Support in Cereali muesli con aggiunta di proteine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereali muesli con aggiunta di proteine supports heart health.
Heart Health in Cereali muesli con aggiunta di proteine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereali muesli con aggiunta di proteine supports cancer prevention.
Cancer Prevention in Cereali muesli con aggiunta di proteine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereali muesli con aggiunta di proteine supports cognitive function.
Cognitive Function in Cereali muesli con aggiunta di proteine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereali muesli con aggiunta di proteine supports skin health.
Skin Health in Cereali muesli con aggiunta di proteine helps protect the skin from UV damage and supports wound healing.
Selenium in Cereali muesli con aggiunta di proteine supports reproductive health.
Reproductive Health in Cereali muesli con aggiunta di proteine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereali muesli con aggiunta di proteine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereali muesli con aggiunta di proteine helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cereali muesli con aggiunta di proteine supports bone health.
Supports Bone Health in Cereali muesli con aggiunta di proteine helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereali muesli con aggiunta di proteine promotes heart health.
Promotes Heart Health in Cereali muesli con aggiunta di proteine helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereali muesli con aggiunta di proteine aids muscle function.
Aids Muscle Function in Cereali muesli con aggiunta di proteine helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereali muesli con aggiunta di proteine enhances nerve function.
Enhances Nerve Function in Cereali muesli con aggiunta di proteine supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereali muesli con aggiunta di proteine improves sleep quality.
Improves Sleep Quality in Cereali muesli con aggiunta di proteine regulates sleep patterns by supporting melatonin production.
Magnesium in Cereali muesli con aggiunta di proteine supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereali muesli con aggiunta di proteine helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereali muesli con aggiunta di proteine reduces migraine frequency.
Reduces Migraine Frequency in Cereali muesli con aggiunta di proteine may help reduce the frequency and severity of migraines.
Magnesium in Cereali muesli con aggiunta di proteine promotes digestive health.
Promotes Digestive Health in Cereali muesli con aggiunta di proteine supports bowel function and helps prevent constipation.
Magnesium in Cereali muesli con aggiunta di proteine helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereali muesli con aggiunta di proteine calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereali muesli con aggiunta di proteine boosts protein synthesis.
Boosts Protein Synthesis in Cereali muesli con aggiunta di proteine plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Cereali muesli con aggiunta di proteine supports red blood cell formation.
Copper in Cereali muesli con aggiunta di proteine plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cereali muesli con aggiunta di proteine boosts immune function.
Copper in Cereali muesli con aggiunta di proteine enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cereali muesli con aggiunta di proteine promotes healthy bones and connective tissues.
Copper in Cereali muesli con aggiunta di proteine is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cereali muesli con aggiunta di proteine supports nervous system health.
Copper in Cereali muesli con aggiunta di proteine is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cereali muesli con aggiunta di proteine acts as an antioxidant.
Copper in Cereali muesli con aggiunta di proteine is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cereali muesli con aggiunta di proteine enhances iron absorption.
Copper in Cereali muesli con aggiunta di proteine helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cereali muesli con aggiunta di proteine maintains cardiovascular health.
Copper in Cereali muesli con aggiunta di proteine helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cereali muesli con aggiunta di proteine promotes healthy skin.
Copper in Cereali muesli con aggiunta di proteine contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cereali muesli con aggiunta di proteine supports energy production.
Copper in Cereali muesli con aggiunta di proteine plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cereali muesli con aggiunta di proteine regulates blood pressure.
Copper in Cereali muesli con aggiunta di proteine has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cereali muesli con aggiunta di proteine boosts immune system
Boosts Immune System in Cereali muesli con aggiunta di proteine is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cereali muesli con aggiunta di proteine promotes wound healing
Promotes Wound Healing in Cereali muesli con aggiunta di proteine plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cereali muesli con aggiunta di proteine supports growth and development
Supports Growth and Development in Cereali muesli con aggiunta di proteine is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cereali muesli con aggiunta di proteine improves skin health
Improves Skin Health in Cereali muesli con aggiunta di proteine helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cereali muesli con aggiunta di proteine enhances brain function
Enhances Brain Function in Cereali muesli con aggiunta di proteine is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cereali muesli con aggiunta di proteine regulates hormonal balance
Regulates Hormonal Balance in Cereali muesli con aggiunta di proteine helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cereali muesli con aggiunta di proteine supports healthy vision
Supports Healthy Vision in Cereali muesli con aggiunta di proteine is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cereali muesli con aggiunta di proteine improves digestive health
Improves Digestive Health in Cereali muesli con aggiunta di proteine supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cereali muesli con aggiunta di proteine maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cereali muesli con aggiunta di proteine plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cereali muesli con aggiunta di proteine reduces inflammation
Reduces Inflammation in Cereali muesli con aggiunta di proteine has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 1 porzione Cereali muesli con aggiunta di proteine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.