Costolette di maiale
Common Food
23.13
% from protein0
% from carbs0
% from fatNutrition Facts
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Costolette di maiale Nutrients FAQs
Nutrients
- Vitamin B-12:Costolette di maiale has 0.1575 UG of Vitamin B-12.
- Vitamin B-6:Costolette di maiale has 0.2065 mg of Vitamin B-6.
- Vitamin D:Costolette di maiale has 30.8 IU of Vitamin D.
- Costolette di maiale has 6.65mg of Calcium.
- Costolette di maiale has 31.85mg of Sodium, Na.
- Costolette di maiale has 92.75mg of Potassium, K.
- Costolette di maiale has 0.5005mg of Iron.
What is the calorie content of Costolette di maiale?
A typical serving 1 costoletta media (35 grams) of Costolette di maiale contains approximately 126 calories.
You can check the exact calorie content by logging Costolette di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costolette di maiale have?
The amount of fat in Costolette di maiale depends on the ingredients and preparation method. On average, one serving 1 costoletta media (35 grams) of Costolette di maiale contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costolette di maiale have?
The protein content in Costolette di maiale depends on the ingredients exists in it. On average, 1 costoletta media (35 grams) of Costolette di maiale contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Costolette di maiale, Download Nutribit app for healthier you!
How much sugar does a Costolette di maiale have?
On average, 1 costoletta media (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costolette di maiale.
How Much carbohydrates (carbs) is in Costolette di maiale?
The amount of carbohydrates (carbs) in Costolette di maiale depends on its serving size and preparation. On average, 1 costoletta media (35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costolette di maiale.
How Much Fiber is in Costolette di maiale?
Costolette di maiale contains approximately 0 grams of fiber in 1 costoletta media (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costolette di maiale for healthier you!
What vitamins and minerals are in a Costolette di maiale?
Vitamins in Costolette di maiale:
Costolette di maiale contains following minerals:
General
Does Costolette di maiale contain caffeine?
Costolette di maiale does not contain any caffeine.
Does Costolette di maiale contain alcohol?
Costolette di maiale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costolette di maiale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costolette di maiale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costolette di maiale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costolette di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costolette di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costolette di maiale for free?
Yes absolutely, Since Costolette di maiale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costolette di maiale with water tracking feature?
Costolette di maiale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costolette di maiale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costolette di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costolette di maiale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costolette di maiale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costolette di maiale
Selenium in Costolette di maiale supports antioxidant protection.
Antioxidant Protection in Costolette di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costolette di maiale supports thyroid function.
Thyroid Function in Costolette di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costolette di maiale supports immune system health.
Immune System Support in Costolette di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costolette di maiale supports heart health.
Heart Health in Costolette di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costolette di maiale supports cancer prevention.
Cancer Prevention in Costolette di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costolette di maiale supports cognitive function.
Cognitive Function in Costolette di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costolette di maiale supports skin health.
Skin Health in Costolette di maiale helps protect the skin from UV damage and supports wound healing.
Selenium in Costolette di maiale supports reproductive health.
Reproductive Health in Costolette di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costolette di maiale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costolette di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 126 calories?
The amount of exercise required to burn off 1 costoletta media Costolette di maiale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.