Costolette di manzo
Common Food
33.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Costolette di manzo Nutrients FAQs
Nutrients
- Vitamin A:Costolette di manzo has 22.95 IU of Vitamin A.
- Vitamin B-12:Costolette di manzo has 2.9325 UG of Vitamin B-12.
- Vitamin B-6:Costolette di manzo has 0.244 mg of Vitamin B-6.
- Vitamin D:Costolette di manzo has 5.1 IU of Vitamin D.
- Costolette di manzo has 11.9mg of Calcium.
- Costolette di manzo has 59.5mg of Sodium, Na.
- Costolette di manzo has 203.15mg of Potassium, K.
- Costolette di manzo has 2.295mg of Iron.
What is the calorie content of Costolette di manzo?
A typical serving 85 grammo (85 grams) of Costolette di manzo contains approximately 259 calories.
You can check the exact calorie content by logging Costolette di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costolette di manzo have?
The amount of fat in Costolette di manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Costolette di manzo contains approximately 19.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costolette di manzo have?
The protein content in Costolette di manzo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Costolette di manzo contains approximately 21.66 grams of protein.
Know your exact protein requirement and how much protein you get from Costolette di manzo, Download Nutribit app for healthier you!
How much sugar does a Costolette di manzo have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costolette di manzo.
How Much carbohydrates (carbs) is in Costolette di manzo?
The amount of carbohydrates (carbs) in Costolette di manzo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costolette di manzo.
How Much Fiber is in Costolette di manzo?
Costolette di manzo contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costolette di manzo for healthier you!
What vitamins and minerals are in a Costolette di manzo?
Vitamins in Costolette di manzo:
Costolette di manzo contains following minerals:
General
Does Costolette di manzo contain caffeine?
Costolette di manzo does not contain any caffeine.
Does Costolette di manzo contain alcohol?
Costolette di manzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costolette di manzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costolette di manzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costolette di manzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costolette di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costolette di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costolette di manzo for free?
Yes absolutely, Since Costolette di manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costolette di manzo with water tracking feature?
Costolette di manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costolette di manzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costolette di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costolette di manzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costolette di manzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costolette di manzo
Protein and Vitamin B-12 in Costolette di manzo supports bone health.
Protein in Costolette di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costolette di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costolette di manzo supports building and repairing tissues.
Builds and repairs tissues in Costolette di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costolette di manzo supports immune function.
Supports immune function in Costolette di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costolette di manzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costolette di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costolette di manzo provides energy.
Provides energy in Costolette di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costolette di manzo supports muscle growth and strength.
Supports muscle growth and strength in Costolette di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costolette di manzo helps in weight management.
Helps in weight management in Costolette di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costolette di manzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costolette di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costolette di manzo improves skin, hair, and nails.
Improves skin, hair, and nails in Costolette di manzo is essential for the health and growth of hair, skin, and nails.
Protein in Costolette di manzo regulates blood sugar levels.
Regulates blood sugar levels in Costolette di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costolette di manzo supports red blood cell production
Vitamin B12 in Costolette di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costolette di manzo boosts energy levels
Vitamin B12 in Costolette di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costolette di manzo promotes brain health
Vitamin B12 in Costolette di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costolette di manzo aids in DNA synthesis
Vitamin B12 in Costolette di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costolette di manzo improves mood and mental health
Vitamin B12 in Costolette di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costolette di manzo maintains healthy skin, hair, and nails
Vitamin B12 in Costolette di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costolette di manzo prevents birth defects
Vitamin B12 in Costolette di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costolette di manzo reduces risk of macular degeneration
Vitamin B12 in Costolette di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costolette di manzo supports cardiovascular health
Vitamin B12 in Costolette di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costolette di manzo supports antioxidant protection.
Antioxidant Protection in Costolette di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costolette di manzo supports thyroid function.
Thyroid Function in Costolette di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costolette di manzo supports immune system health.
Immune System Support in Costolette di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costolette di manzo supports heart health.
Heart Health in Costolette di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costolette di manzo supports cancer prevention.
Cancer Prevention in Costolette di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costolette di manzo supports cognitive function.
Cognitive Function in Costolette di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costolette di manzo supports skin health.
Skin Health in Costolette di manzo helps protect the skin from UV damage and supports wound healing.
Selenium in Costolette di manzo supports reproductive health.
Reproductive Health in Costolette di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costolette di manzo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costolette di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costolette di manzo boosts immune system
Boosts Immune System in Costolette di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costolette di manzo promotes wound healing
Promotes Wound Healing in Costolette di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costolette di manzo supports growth and development
Supports Growth and Development in Costolette di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costolette di manzo improves skin health
Improves Skin Health in Costolette di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costolette di manzo enhances brain function
Enhances Brain Function in Costolette di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costolette di manzo regulates hormonal balance
Regulates Hormonal Balance in Costolette di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costolette di manzo supports healthy vision
Supports Healthy Vision in Costolette di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costolette di manzo improves digestive health
Improves Digestive Health in Costolette di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costolette di manzo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costolette di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costolette di manzo reduces inflammation
Reduces Inflammation in Costolette di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 259 calories?
The amount of exercise required to burn off 85 grammo Costolette di manzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.