Costolette di manzo cotte

Common Food

26.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
1014.4
% Daily value*

Total Fat 81.2 g
125%

Saturated 32.7 g
163.7%

Polyunsaturated 2.9 g

Monounsaturated 34.9 g

Cholesterol 242.8 mg
80.9%

Sodium, Na 185 mg
8%

Potassium, K 881.5 mg
18.8%

Protein 65.8 g
131.6%

Water 139.1 g

Vitamin A 0 IU

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 20.2 UG

Folic acid 0 UG

Folate, food 20.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 7.4 UG

Choline, total 250.6 mg

Calcium 31.8 mg

Iron 6.8 mg

Magnesium 57.8 mg

Phosphorus, P 511.5 mg

Zinc 15.8 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 64.2 UG

Ash 2.9 g

Energy 4245.4 kJ

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 2.6 g

SFA 16:0 20.1 g

SFA 18:0 9.6 g

MUFA 18:1 31.3 g

PUFA 18:2 1.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

MUFA 16:1 3.4 g

MUFA 20:1 0.1 g

Betaine 32.9 mg

Tryptophan 0.7 g

Threonine 2.9 g

Isoleucine 3 g

Leucine 5.2 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.7 g

Phenylalanine 2.6 g

Tyrosine 2.2 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.3 g

Alanine 4 g

Aspartic acid 6 g

Glutamic acid 9.9 g

Glycine 3.6 g

Proline 2.9 g

Serine 2.5 g

Costolette di manzo cotte Nutrients FAQs

Nutrients

What is the calorie content of Costolette di manzo cotte?

A typical serving 1 carré (7 costolette) (289 grams) of Costolette di manzo cotte contains approximately 1014 calories.

You can check the exact calorie content by logging Costolette di manzo cotte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costolette di manzo cotte have?

The amount of fat in Costolette di manzo cotte depends on the ingredients and preparation method. On average, one serving 1 carré (7 costolette) (289 grams) of Costolette di manzo cotte contains approximately 81.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costolette di manzo cotte have?

The protein content in Costolette di manzo cotte depends on the ingredients exists in it. On average, 1 carré (7 costolette) (289 grams) of Costolette di manzo cotte contains approximately 65.81 grams of protein.

Know your exact protein requirement and how much protein you get from Costolette di manzo cotte, Download Nutribit app for healthier you!

How much sugar does a Costolette di manzo cotte have?

On average, 1 carré (7 costolette) (289 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costolette di manzo cotte.

How Much carbohydrates (carbs) is in Costolette di manzo cotte?

The amount of carbohydrates (carbs) in Costolette di manzo cotte depends on its serving size and preparation. On average, 1 carré (7 costolette) (289 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costolette di manzo cotte.

How Much Fiber is in Costolette di manzo cotte?

Costolette di manzo cotte contains approximately 0 grams of fiber in 1 carré (7 costolette) (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costolette di manzo cotte for healthier you!

What vitamins and minerals are in a Costolette di manzo cotte?

Vitamins in Costolette di manzo cotte:

  • Vitamin B-12:Costolette di manzo cotte has 7.3984 UG of Vitamin B-12.
  • Vitamin B-6:Costolette di manzo cotte has 0.6647 mg of Vitamin B-6.

Costolette di manzo cotte contains following minerals:

  • Costolette di manzo cotte has 31.79mg of Calcium.
  • Costolette di manzo cotte has 184.96mg of Sodium, Na.
  • Costolette di manzo cotte has 881.45mg of Potassium, K.
  • Costolette di manzo cotte has 6.8493mg of Iron.

General

Does Costolette di manzo cotte contain caffeine?

Costolette di manzo cotte does not contain any caffeine.

Does Costolette di manzo cotte contain alcohol?

Costolette di manzo cotte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costolette di manzo cotte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costolette di manzo cotte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costolette di manzo cotte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costolette di manzo cotte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costolette di manzo cotte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costolette di manzo cotte for free?

Yes absolutely, Since Costolette di manzo cotte does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costolette di manzo cotte with water tracking feature?

Costolette di manzo cotte does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costolette di manzo cotte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costolette di manzo cotte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costolette di manzo cotte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costolette di manzo cotte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costolette di manzo cotte

Protein and Vitamin B-12 in Costolette di manzo cotte supports bone health.

  • Protein in Costolette di manzo cotte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costolette di manzo cotte is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costolette di manzo cotte supports building and repairing tissues.

Builds and repairs tissues in Costolette di manzo cotte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costolette di manzo cotte supports immune function.

Supports immune function in Costolette di manzo cotte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costolette di manzo cotte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costolette di manzo cotte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costolette di manzo cotte provides energy.

Provides energy in Costolette di manzo cotte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costolette di manzo cotte supports muscle growth and strength.

Supports muscle growth and strength in Costolette di manzo cotte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costolette di manzo cotte helps in weight management.

Helps in weight management in Costolette di manzo cotte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costolette di manzo cotte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costolette di manzo cotte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costolette di manzo cotte improves skin, hair, and nails.

Improves skin, hair, and nails in Costolette di manzo cotte is essential for the health and growth of hair, skin, and nails.

Protein in Costolette di manzo cotte regulates blood sugar levels.

Regulates blood sugar levels in Costolette di manzo cotte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costolette di manzo cotte supports brain health

{{vitamin}} in Costolette di manzo cotte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Costolette di manzo cotte boosts immune function

{{vitamin}} in Costolette di manzo cotte boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Costolette di manzo cotte promotes red blood cell production

{{vitamin}} in Costolette di manzo cotte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costolette di manzo cotte reduces symptoms of PMS

{{vitamin}} in Costolette di manzo cotte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costolette di manzo cotte supports heart health

{{vitamin}} in Costolette di manzo cotte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costolette di manzo cotte aids in protein metabolism

{{vitamin}} in Costolette di manzo cotte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costolette di manzo cotte improves mood and reduces depression

{{vitamin}} in Costolette di manzo cotte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costolette di manzo cotte supports healthy pregnancy

{{vitamin}} in Costolette di manzo cotte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costolette di manzo cotte helps prevent anemia

{{vitamin}} in Costolette di manzo cotte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costolette di manzo cotte reduces nausea during pregnancy

{{vitamin}} in Costolette di manzo cotte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costolette di manzo cotte supports red blood cell production

Vitamin B12 in Costolette di manzo cotte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costolette di manzo cotte boosts energy levels

Vitamin B12 in Costolette di manzo cotte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costolette di manzo cotte promotes brain health

Vitamin B12 in Costolette di manzo cotte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costolette di manzo cotte aids in DNA synthesis

Vitamin B12 in Costolette di manzo cotte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costolette di manzo cotte improves mood and mental health

Vitamin B12 in Costolette di manzo cotte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costolette di manzo cotte maintains healthy skin, hair, and nails

Vitamin B12 in Costolette di manzo cotte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costolette di manzo cotte prevents birth defects

Vitamin B12 in Costolette di manzo cotte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costolette di manzo cotte reduces risk of macular degeneration

Vitamin B12 in Costolette di manzo cotte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costolette di manzo cotte supports cardiovascular health

Vitamin B12 in Costolette di manzo cotte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costolette di manzo cotte supports antioxidant protection.

Antioxidant Protection in Costolette di manzo cotte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costolette di manzo cotte supports thyroid function.

Thyroid Function in Costolette di manzo cotte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costolette di manzo cotte supports immune system health.

Immune System Support in Costolette di manzo cotte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costolette di manzo cotte supports heart health.

Heart Health in Costolette di manzo cotte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costolette di manzo cotte supports cancer prevention.

Cancer Prevention in Costolette di manzo cotte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costolette di manzo cotte supports cognitive function.

Cognitive Function in Costolette di manzo cotte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costolette di manzo cotte supports skin health.

Skin Health in Costolette di manzo cotte helps protect the skin from UV damage and supports wound healing.

Selenium in Costolette di manzo cotte supports reproductive health.

Reproductive Health in Costolette di manzo cotte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costolette di manzo cotte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costolette di manzo cotte helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Costolette di manzo cotte supports heart health.

Supports Heart Health in Costolette di manzo cotte helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Costolette di manzo cotte supports muscle function.

Muscle Function in Costolette di manzo cotte plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Costolette di manzo cotte supports bone health.

Bone Health in Costolette di manzo cotte helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Costolette di manzo cotte supports fluid balance.

Fluid Balance in Costolette di manzo cotte helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Costolette di manzo cotte supports nerve function.

Nerve Function in Costolette di manzo cotte is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Costolette di manzo cotte reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Costolette di manzo cotte may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Costolette di manzo cotte helps regulate blood sugar.

Regulates Blood Sugar in Costolette di manzo cotte helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Costolette di manzo cotte reduces water retention.

Reduces Water Retention in Costolette di manzo cotte helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Costolette di manzo cotte helps reduce hypertension.

Adequate Reduces Hypertension in Costolette di manzo cotte intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Costolette di manzo cotte boosts immune system

Boosts Immune System in Costolette di manzo cotte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costolette di manzo cotte promotes wound healing

Promotes Wound Healing in Costolette di manzo cotte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costolette di manzo cotte supports growth and development

Supports Growth and Development in Costolette di manzo cotte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costolette di manzo cotte improves skin health

Improves Skin Health in Costolette di manzo cotte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costolette di manzo cotte enhances brain function

Enhances Brain Function in Costolette di manzo cotte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costolette di manzo cotte regulates hormonal balance

Regulates Hormonal Balance in Costolette di manzo cotte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costolette di manzo cotte supports healthy vision

Supports Healthy Vision in Costolette di manzo cotte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costolette di manzo cotte improves digestive health

Improves Digestive Health in Costolette di manzo cotte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costolette di manzo cotte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costolette di manzo cotte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costolette di manzo cotte reduces inflammation

Reduces Inflammation in Costolette di manzo cotte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1014 calories?

The amount of exercise required to burn off 1 carré (7 costolette) Costolette di manzo cotte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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