Cotoletta di maiale
Common Food
50.73
% from protein0
% from carbs0
% from fatNutrition Facts
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Cotoletta di maiale Nutrients FAQs
Nutrients
- Vitamin A:Cotoletta di maiale has 9.42 IU of Vitamin A.
- Vitamin B-12:Cotoletta di maiale has 0.9263 UG of Vitamin B-12.
- Vitamin B-6:Cotoletta di maiale has 1.0503 mg of Vitamin B-6.
- Vitamin D:Cotoletta di maiale has 47.1 IU of Vitamin D.
- Cotoletta di maiale has 37.68mg of Calcium.
- Cotoletta di maiale has 86.35mg of Sodium, Na.
- Cotoletta di maiale has 540.08mg of Potassium, K.
- Cotoletta di maiale has 1.2403mg of Iron.
What is the calorie content of Cotoletta di maiale?
A typical serving 1 bracioletta senza scarto (157 grams) of Cotoletta di maiale contains approximately 328 calories.
You can check the exact calorie content by logging Cotoletta di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cotoletta di maiale have?
The amount of fat in Cotoletta di maiale depends on the ingredients and preparation method. On average, one serving 1 bracioletta senza scarto (157 grams) of Cotoletta di maiale contains approximately 17.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cotoletta di maiale have?
The protein content in Cotoletta di maiale depends on the ingredients exists in it. On average, 1 bracioletta senza scarto (157 grams) of Cotoletta di maiale contains approximately 40.21 grams of protein.
Know your exact protein requirement and how much protein you get from Cotoletta di maiale, Download Nutribit app for healthier you!
How much sugar does a Cotoletta di maiale have?
On average, 1 bracioletta senza scarto (157 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotoletta di maiale.
How Much carbohydrates (carbs) is in Cotoletta di maiale?
The amount of carbohydrates (carbs) in Cotoletta di maiale depends on its serving size and preparation. On average, 1 bracioletta senza scarto (157 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cotoletta di maiale.
How Much Fiber is in Cotoletta di maiale?
Cotoletta di maiale contains approximately 0 grams of fiber in 1 bracioletta senza scarto (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cotoletta di maiale for healthier you!
What vitamins and minerals are in a Cotoletta di maiale?
Vitamins in Cotoletta di maiale:
Cotoletta di maiale contains following minerals:
General
Does Cotoletta di maiale contain caffeine?
Cotoletta di maiale does not contain any caffeine.
Does Cotoletta di maiale contain alcohol?
Cotoletta di maiale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cotoletta di maiale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotoletta di maiale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cotoletta di maiale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cotoletta di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotoletta di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cotoletta di maiale for free?
Yes absolutely, Since Cotoletta di maiale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cotoletta di maiale with water tracking feature?
Cotoletta di maiale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cotoletta di maiale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cotoletta di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cotoletta di maiale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cotoletta di maiale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cotoletta di maiale
Protein and Vitamin B-12 in Cotoletta di maiale supports bone health.
Protein in Cotoletta di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cotoletta di maiale is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cotoletta di maiale supports building and repairing tissues.
Builds and repairs tissues in Cotoletta di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cotoletta di maiale supports immune function.
Supports immune function in Cotoletta di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cotoletta di maiale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cotoletta di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cotoletta di maiale provides energy.
Provides energy in Cotoletta di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cotoletta di maiale supports muscle growth and strength.
Supports muscle growth and strength in Cotoletta di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cotoletta di maiale helps in weight management.
Helps in weight management in Cotoletta di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cotoletta di maiale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cotoletta di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cotoletta di maiale improves skin, hair, and nails.
Improves skin, hair, and nails in Cotoletta di maiale is essential for the health and growth of hair, skin, and nails.
Protein in Cotoletta di maiale regulates blood sugar levels.
Regulates blood sugar levels in Cotoletta di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cotoletta di maiale supports brain health
{{vitamin}} in Cotoletta di maiale supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cotoletta di maiale boosts immune function
{{vitamin}} in Cotoletta di maiale boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cotoletta di maiale promotes red blood cell production
{{vitamin}} in Cotoletta di maiale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cotoletta di maiale reduces symptoms of PMS
{{vitamin}} in Cotoletta di maiale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cotoletta di maiale supports heart health
{{vitamin}} in Cotoletta di maiale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cotoletta di maiale aids in protein metabolism
{{vitamin}} in Cotoletta di maiale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cotoletta di maiale improves mood and reduces depression
{{vitamin}} in Cotoletta di maiale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cotoletta di maiale supports healthy pregnancy
{{vitamin}} in Cotoletta di maiale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cotoletta di maiale helps prevent anemia
{{vitamin}} in Cotoletta di maiale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cotoletta di maiale reduces nausea during pregnancy
{{vitamin}} in Cotoletta di maiale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cotoletta di maiale supports red blood cell production
Vitamin B12 in Cotoletta di maiale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cotoletta di maiale boosts energy levels
Vitamin B12 in Cotoletta di maiale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cotoletta di maiale promotes brain health
Vitamin B12 in Cotoletta di maiale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cotoletta di maiale aids in DNA synthesis
Vitamin B12 in Cotoletta di maiale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cotoletta di maiale improves mood and mental health
Vitamin B12 in Cotoletta di maiale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cotoletta di maiale maintains healthy skin, hair, and nails
Vitamin B12 in Cotoletta di maiale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cotoletta di maiale prevents birth defects
Vitamin B12 in Cotoletta di maiale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cotoletta di maiale reduces risk of macular degeneration
Vitamin B12 in Cotoletta di maiale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cotoletta di maiale supports cardiovascular health
Vitamin B12 in Cotoletta di maiale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cotoletta di maiale supports antioxidant protection.
Antioxidant Protection in Cotoletta di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cotoletta di maiale supports thyroid function.
Thyroid Function in Cotoletta di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cotoletta di maiale supports immune system health.
Immune System Support in Cotoletta di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cotoletta di maiale supports heart health.
Heart Health in Cotoletta di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cotoletta di maiale supports cancer prevention.
Cancer Prevention in Cotoletta di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cotoletta di maiale supports cognitive function.
Cognitive Function in Cotoletta di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cotoletta di maiale supports skin health.
Skin Health in Cotoletta di maiale helps protect the skin from UV damage and supports wound healing.
Selenium in Cotoletta di maiale supports reproductive health.
Reproductive Health in Cotoletta di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cotoletta di maiale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cotoletta di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Cotoletta di maiale boosts immune system
Boosts Immune System in Cotoletta di maiale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cotoletta di maiale promotes wound healing
Promotes Wound Healing in Cotoletta di maiale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cotoletta di maiale supports growth and development
Supports Growth and Development in Cotoletta di maiale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cotoletta di maiale improves skin health
Improves Skin Health in Cotoletta di maiale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cotoletta di maiale enhances brain function
Enhances Brain Function in Cotoletta di maiale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cotoletta di maiale regulates hormonal balance
Regulates Hormonal Balance in Cotoletta di maiale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cotoletta di maiale supports healthy vision
Supports Healthy Vision in Cotoletta di maiale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cotoletta di maiale improves digestive health
Improves Digestive Health in Cotoletta di maiale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cotoletta di maiale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cotoletta di maiale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cotoletta di maiale reduces inflammation
Reduces Inflammation in Cotoletta di maiale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 328 calories?
The amount of exercise required to burn off 1 bracioletta senza scarto Cotoletta di maiale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.