Formaggio cheddar grattuggiato

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
452.5
% Daily value*
Total Fat 37.3 g
57.4%
Saturated 21.1 g
105.7%
Trans Fats 1 g
Polyunsaturated 1.6 g
Monounsaturated 10.4 g
Cholesterol 110.9 mg
37%
Sodium, Na 731.4 mg
31.8%
Potassium, K 85.1 mg
1.8%
Total Carbohydrates 3.5 g
1.3%
Sugars 0.5 g
1.1%
Protein 25.6 g
51.2%
Water 41.5 g
Vitamin A 1391 IU
Retinol 369.6 UG
Vitamin A, RAE 369.6 UG
Carotene, beta 95.2 UG
Carotene, alpha 0 UG
Vitamin E 0.8 mg
Vitamin D 26.9 IU
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.5 mg
Niacin 0.1 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 30.2 UG
Folic acid 0 UG
Folate, food 30.2 UG
Folate, DFE 30.2 UG
Vitamin B-12 1.2 UG
Choline, total 18.5 mg
Vitamin K 9.6 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.7 UG
Calcium 795.2 mg
Iron 0.2 mg
Magnesium 30.2 mg
Phosphorus, P 509.6 mg
Zinc 4.1 mg
Copper 0 mg
Fluoride, F 39.1 UG
Manganese, Mn 0 mg
Selenium 31.9 UG
Ash 4.2 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 1891.7 kJ
Galactose 0.1 g
SFA 4:0 0.7 g
SFA 6:0 0.6 g
SFA 8:0 0.4 g
SFA 10:0 0.9 g
SFA 12:0 1 g
SFA 14:0 3.4 g
SFA 16:0 9.7 g
SFA 18:0 3.8 g
SFA 20:0 0.1 g
MUFA 18:1 8.3 g
PUFA 18:2 1.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.3 g
MUFA 16:1 0.6 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.4 g
SFA 17:0 0.2 g
SFA 24:0 0 g
TFA 16:1 t 0.1 g
TFA 18:1 t 0.9 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 1 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.8 mg
Tryptophan 0.6 g
Threonine 1.2 g
Isoleucine 1.4 g
Leucine 2.2 g
Lysine 1.1 g
Methionine 0.6 g
Cystine 0.1 g
Phenylalanine 1.2 g
Tyrosine 1.2 g
Valine 1.6 g
Arginine 0.6 g
Histidine 0.6 g
Alanine 0.8 g
Aspartic acid 1.9 g
Glutamic acid 5.3 g
Glycine 0.6 g
Proline 2.8 g
Serine 0.9 g

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Formaggio cheddar grattuggiato Nutrients FAQs

Nutrients

What is the calorie content of Formaggio cheddar grattuggiato?

A typical serving 0.25 coppetta (28 grams) of Formaggio cheddar grattuggiato contains approximately 113 calories.

You can check the exact calorie content by logging Formaggio cheddar grattuggiato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio cheddar grattuggiato have?

The amount of fat in Formaggio cheddar grattuggiato depends on the ingredients and preparation method. On average, one serving 0.25 coppetta (28 grams) of Formaggio cheddar grattuggiato contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio cheddar grattuggiato have?

The protein content in Formaggio cheddar grattuggiato depends on the ingredients exists in it. On average, 0.25 coppetta (28 grams) of Formaggio cheddar grattuggiato contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio cheddar grattuggiato, Download Nutribit app for healthier you!

How much sugar does a Formaggio cheddar grattuggiato have?

On average, 0.25 coppetta (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio cheddar grattuggiato.

How Much carbohydrates (carbs) is in Formaggio cheddar grattuggiato?

The amount of carbohydrates (carbs) in Formaggio cheddar grattuggiato depends on its serving size and preparation. On average, 0.25 coppetta (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio cheddar grattuggiato.

How Much Fiber is in Formaggio cheddar grattuggiato?

Formaggio cheddar grattuggiato contains approximately 0 grams of fiber in 0.25 coppetta (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio cheddar grattuggiato for healthier you!

What vitamins and minerals are in a Formaggio cheddar grattuggiato?

Vitamins in Formaggio cheddar grattuggiato:

  • Vitamin A:Formaggio cheddar grattuggiato has 347.76 IU of Vitamin A.
  • Vitamin B-12:Formaggio cheddar grattuggiato has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio cheddar grattuggiato has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Formaggio cheddar grattuggiato has 6.72 IU of Vitamin D.
  • Vitamin K:Formaggio cheddar grattuggiato has 2.408 UG of Vitamin K.

Formaggio cheddar grattuggiato contains following minerals:

  • Formaggio cheddar grattuggiato has 198.8mg of Calcium.
  • Formaggio cheddar grattuggiato has 182.84mg of Sodium, Na.
  • Formaggio cheddar grattuggiato has 21.28mg of Potassium, K.
  • Formaggio cheddar grattuggiato has 0.0392mg of Iron.

General

Does Formaggio cheddar grattuggiato contain caffeine?

Formaggio cheddar grattuggiato does not contain any caffeine.

Does Formaggio cheddar grattuggiato contain alcohol?

Formaggio cheddar grattuggiato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio cheddar grattuggiato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio cheddar grattuggiato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio cheddar grattuggiato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio cheddar grattuggiato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio cheddar grattuggiato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio cheddar grattuggiato for free?

Yes! Since Formaggio cheddar grattuggiato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio cheddar grattuggiato with water tracking feature?

Nutribit automatically calculates the water content of Formaggio cheddar grattuggiato and adds it to your daily hydration log. Simply log Formaggio cheddar grattuggiato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio cheddar grattuggiato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio cheddar grattuggiato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio cheddar grattuggiato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio cheddar grattuggiato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio cheddar grattuggiato

Calcium in Formaggio cheddar grattuggiato supports bone health.

Calcium in Formaggio cheddar grattuggiato is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio cheddar grattuggiato supports muscle function.

Calcium in Formaggio cheddar grattuggiato plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio cheddar grattuggiato supports heart health.

Calcium in Formaggio cheddar grattuggiato helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggio cheddar grattuggiato supports nerve transmission.

Calcium in Formaggio cheddar grattuggiato is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio cheddar grattuggiato supports blood clotting.

Calcium in Formaggio cheddar grattuggiato is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio cheddar grattuggiato supports hormonal secretion.

Calcium in Formaggio cheddar grattuggiato regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio cheddar grattuggiato supports weight management.

Calcium in Formaggio cheddar grattuggiato may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio cheddar grattuggiato supports dental health.

Calcium in Formaggio cheddar grattuggiato strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio cheddar grattuggiato supports blood pressure regulation.

Calcium in Formaggio cheddar grattuggiato, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 0.25 coppetta Formaggio cheddar grattuggiato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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